After couples have made the decision to have a baby, many women try to do everything they can to increase ovulation and get conceived during the next cycle. But, you should remember that getting pregnant can get some time. A healthy, 30 years old woman, has only a 20% chance of getting pregnant each month. So, it is normal to take a few months or longer to be pregnant. If you are anxious to get pregnant, then there are few steps which you can take, so it will be more effective. You need to take care of your body, which is one of the key factors for getting pregnant. Also, it is important for women to know how far apart her cycles are, so she can more accurately time intercourse to try to get pregnant. If you have medical conditions, like asthma, diabetes and obesity, then they can affect your pregnancy. It is noticed that more than 80% of couples in general population will conceive within one year, if they do not use contraception and they have sex regularly, which means every two or three days.
Natural ways to increase ovulation
Healthy weight: If you are underweight or overweight, then you have less chances of conceiving. Too little or too much body fat can make you to have irregular periods or stop them completely and this is affecting your chances of conceiving. You have healthy weight if your body mass index is between 20 and 25. Those women, who have BMI under 19 or more than 30, have problems conceiving. Also, if your partner has BMI that is more than 30, then his fertility can be lower than normal.
Reduce stress: It is found that stress can reduce the fertility in women. The biological marker of stress, called alpha – amylase, can be measured in saliva samples by scientists. In one study done in 2011 was shown that women who have higher alpha – amylase, have lower chances of conceiving naturally. You need to engage in stress reduction activities, so you will increase the fertility. Women who receive support and counseling for anxiety and depression, have higher chances of becoming pregnant compared to women who do not receive.
Increase physical activity: Women can increase their fertility when they stay physically active. In one study in which were participating 50,678 women has been found that the strenuous exercise can lead to later menopause. In some studies was found that moderate levels of exercise have also positive effects on fertility. You need to remember that excessive exercise without a sufficient calorie intake can cause abnormal menstrual cycles and restrict fertility.
Getting the timing right: You should have sex at the right time in your cycle, so in this way you are increasing your chances of getting pregnant quickly. If you have regular cycles, then you will ovulate around two weeks before your period, which means that your fertile window will be seven days before your expected ovulation. If you have irregular periods, then it can be a little more difficult to predict when you will ovulate and when your fertile window will be. There are many different techniques which you can use to more precisely pinpoint your ovulation and the fertile window.
Go organic: If it is possible, eat eight portions of organic fruits and vegetables on daily basis. They have low levels of pesticides and have higher nutritional content than non – organic.
Kick the smoking and drinking habits: Smoking is one of the biggest reasons for fertility problems in women. Chemicals found in cigarette smoke, such as carbon monoxide and nicotine, can speed up the loss rate of a woman’s eggs. Smoking is aging the women’s ovaries and depletes their supply of eggs prematurely. Also, it is recommended for women to stay away from secondhand smoking, because this is also decreasing their chances of becoming pregnant. You need to avoid marijuana and other recreational drugs while you are trying to conceive. Also, when women are hoping to become pregnant, then they need to avoid alcohol. The woman need to stop consuming alcohol of she stops using birth control pills, because she wants to get pregnant. In one study done in 2017 was found that about half of pregnant women in the United States of America drink alcohol around the time they become pregnant or in the early pregnancy, usually before they know that they are pregnant. Also, it is said that drinking alcohol at moderate, one to two drinks per day, or heavy levels, more than two drinks per day, can make it difficult for women to get pregnant. When the woman is pregnant, then there is no safe amount of alcohol which she can drink.
Start healthy eating: Diet is playing an important role in helping you conceive. Also, it is recommended to women to eat healthy during pregnancy, because this can help them to deliver a healthy baby. You can add whole grains, fish, avocado, pumpkin seeds, sunflower seeds, eggs, oranges, etc.
Record menstrual cycle frequency: The woman who want to get pregnant, need to monitor whether the first days of her period tend to come the same number of days apart every month, which is considered regular. Also, the periods can be irregular, which means that her cycle length varies from month to month. When you are tracking this information on a calendar, then you can predict better when you may be ovulating (this is the time when the ovaries will release an egg every month). The woman’s egg is fertile for only 12 – 24 hours after its release, but the man’s sperm can survive in the woman’s body up to 5 days.
Vitamin E: This vitamin can reduce the age – related ovulation decline. You can add more nuts and seeds, dark leafy greens and avocado, so you will boost the Vitamin E in your diet and your chances of conceiving.
Lie down for longer: You should not jump up and immediately go to the bathroom, or start doing the housework, just after you have had sex. You need to take a time to relax your body for a minute whilst his sperm is still in you and you will increase the chances of getting pregnant. Some experts believe that putting your legs in the air or by lying down for a few minutes, will help to sperm on the journey towards the egg.
Try reflexology: This technique is based on the idea that specific areas on your hands and feet link to different organs in your body and that by putting pressure on these points can help to stimulate the energy flow to those organs. In some studies are said that by massaging specific areas on your feet, the menstrual cycle will be regulated and this will improve the ovulation and promote relaxation. This technique is very relaxing and many women success to conceive when they have used the reflexology.
Vitamin B12: This vitamin is needed for the cellular reproduction. Some good sources of this vitamin include cheddar cheese, egg yolk, lamb, sardines and clams.
Basal body temperature: When you are measuring your basal body temperature every morning before you go out of bed, then you might be able to detect, first, a very slight decrease and then a very slight rise in the temperature for 3 mornings in row. You should not expect a big temperature rise and it will be small, like half of a degree. This is a signal that you have ovulated. You should know that the egg can survive about 24 hours after ovulation, so this fertile window may not be a good indicator of when you should have sex. Other doctors think that this method is not always reliable, including different factors, such as infection, which can cause a rise in the temperature. Also, some women find it difficult to detect the rise in the temperature.
Stay away from chemicals: You need to avoid vaginal sprays and scented tampons, because they can cause a pH imbalance in your vagina. Also, you need to avoid douches, arousal oils and lubricants, because they can alter the normal acidity of the vagina and they could lead to pelvic inflammatory disease and they can affect the cervical mucus which transports the sperm.
Zinc: This is one of the best natural remedies to boost the fertility. It can reduce the chance of miscarriage. This is a reason why you need to add zinc – rich foods in your diet, such as crab meat, pumpkin seeds, cashew nuts and oysters. The recommended daily dosage of zinc is 30 mg.
- How to Increase Your Chances of Getting Pregnant. https://www.healthline.com/health/pregnancy/how-to-increase-chances-of-getting-pregnant . Published July 22, 2019
- Trying to Conceive: 10 Tips for Women. https://www.livescience.com/44221-how-to-get-pregnant.html . Published October 23, 2018
- How to Increase Fertility Naturally: 9 Ways to Improve Fertility. https://flo.health/how-to-increase-fertility . Published October 25, 2019
- How to get pregnant: 8 ways to boost your fertility naturally. https://www.hellomagazine.com/healthandbeauty/health-and-fitness/2018012345682/eight-ways-to-boost-fertility-natural/ . Published December 4, 2018