If you want to lose your weight in a healthy way, then zucchini is one of the best choices for you. It can reduce your weight and the nutrient value in your diet will be increased. It can keep your eyes health. Also it prevents all diseases which are coming with Vitamin C deficiency such as easy bruising, sclerosis and scurvy. Zucchini can help you to cure asthma. It is rich with fiber, protein, carbohydrates and Vitamin C. Also it is rich with Vitamin A, folate and potassium that are very important for our overall health. When you eat zucchini at regular basis, then this vegetable can lower your homocysteine levels. Also it is known as courgette. It has origin in America. Nowadays it is available on markets all around the world in green, light green or yellow color. It is a small summer squash that features numerous seeds and it resembles of a rigged cucumber. Also there are some cultivators which are producing zucchini in bottle or rounded shapes. Nowadays the largest producers of zucchini are Argentina, Egypt, Turkey, Italy, Romania, China and Japan. It can be eaten in cooked, slices or raw form. Sometimes, it can be cooked in hot salads and it can be shredded in a cold salad.
Health benefits of zucchini
Overall cardiovascular protection: This vegetable is rich with nutrients especially during the summer when it has many advantages to our bodies. It has high amounts of Vitamin C and manganese which can keep our heart strong. There are some studies in which is shown that zucchini is effective in the prevention of atherosclerosis and diabetic heart disease. It has magnesium which can reduce the risk of strokes and heart attacks. Also it has potassium which in a combination with the magnesium can reduce high blood pressure. Also it has beta – carotene and Vitamin C which can prevent the oxidation of cholesterol. When we have oxidized cholesterol then it builds up on our blood vessels walls but these nutrients can reduce the risk of developing atherosclerosis. Homocysteine is an unsafe metabolic byoproduct which can result in strokes and heart attacks if these levels are too high. The vitamin folate which is present in the zucchini will eliminate them. Also it can lower the high cholesterol levels which mean that it reduces the risk of heart disease and atherosclerosis due to diabetes.
zucchini health benefits
Keeps you disease free: If you consume zucchini at regular basis, then you can prevent all kinds of diseases. There are some studies in which is shown that food which is rich with fiber can alleviate cancer conditions by washing away the toxins that are causing cancer which are located in the cells of our colon. Beta – carotene, folate and Vitamin C can protect these cells from the harmful chemicals which lead to colon cancer.
Promotes men’s health: There are some studies in which are shown that men who have consumed extracts of zucchini has effective natural treatment for benign prostatic hypertrophy. The prostatic hypertrophy is a condition in which the prostate gland become enlarged in an odd size and shape which is causing troubles in the urinary and sexual functions.
Maintains optimal health: Zucchini has dietary fiber, Vitamin C and manganese that can keep your body in a shape for long period. Also it is rich with phosphorous, Vitamin A, copper, magnesium, potassium and folate. Zucchini has protein, omega – 3 fatty acids, niacin and zinc. Also it has calcium, Vitamin B2, Vitamin B6 and Vitamin B1 that can ensure you that you will have optimal health. Also it is rich with amino acids, minerals, sodium, soluble and insoluble fiber, carbohydrates and sugar. Pregnant women should consume zucchini because they have folate as their components.
Helps to lose weight: Zucchini can help you to lose weight. It is extremely low in calories but when you consume it, and then you feel full. This is one of the best ways to satisfy your appetite without adding some calorie snack in your diet. Zucchini is also rich with fiber and it has high water content. When you consume zucchini, then your stomach is not empty so you can safely add in your cooking.