It is known fact that the semolina flour can be a healthy replacement for the all – purpose flour. You can use this flour without worrying about that you will gain weight and other associated health concerns. Semolina flour is used to make breads, pizza crusts, pasta, etc. Semolina flour is made from ground durum wheat. Its color is slightly more yellow than the color of the all – purpose flour. Semolina flour is beneficial because it does not have trans fat, saturated fat or cholesterol. It is low in fat and high in protein content. Also this flour has low glycemic index which is making it a great option for diabetics and people who want to lose a weight. You should include semolina flour in your diet because it will give you many health benefits because it is rich in nutrients. If you have sensitivity to gluten or if you suffer from celiac disease, then you should avoid the usage of semolina flour because it has gluten. Here are some health benefits of semolina flour:
Semolina flour prevents high cholesterol
The semolina flour has low levels of cholesterol and fat. This is very important if you want to prevent the development of high cholesterol. Also it does not have saturated fats and trans fatty acids which can help to prevent the high cholesterol. This will allow lowering your cholesterol levels and it can prevent the onset of other complex conditions for long period.
Semolina flour has selenium which is very important antioxidant. It can prevent the oxidation of DNA and cell membranes which can be harmful. If the oxidation happens, then it can lead to many diseases and ailments in which heart disease is also included. Also it is very important to get adequate amounts of selenium in your body because it can help to strengthen the immune system, which in turn will prevent infections. In one serving of semolina flour, there are 37 micrograms of selenium which are 2/3 of the recommended daily intake.
Prevents iron deficiency
This flour is rich in iron. In one cup of semolina flour, there is 8% of the recommended daily intake amount of iron. This is a very important mineral which can help in the production of hemoglobin that is providing oxygen to the cells in the body. Also it can prevent the iron deficiency which can result in fatigue, weak immune system, etc.
Boosts body functions
Semolina flour is rich in minerals, vitamins and other nutrients which can boost many body functions. Also it supports the function of the heart and kidneys. This flour will make you sure that your muscles will function smoothly. Semolina flour has phosphorus which is very important for metabolizing energy and magnesium which can boost the muscle, nerve and bone health. This flour has calcium which will give the strength of bones. Also it has zinc which can boost the immune system.
Provides balance to diets
Semolina flour is rich in important nutrients. It has Vitamin E, Vitamin B – complex and fiber. It is zero in trans fatty acids, saturated fats and fat. Semolina flour is low in sodium and cholesterol. This flour has many minerals. This is a reason why the semolina flour is great option when you want to eat a more balanced diet.
This flour has carbohydrates which are very important for the production of energy. This is ideal food for people who want to have high energy levels. It is very important to remember that the semolina flour is low in fat and high in carb.
Semolina flour helps in weight loss
We know that when the food is digested and absorbed at a slower rate, then it keeps you feeling full for a longer period. If you want to lose weight this is the best thing which you can do. When the appetite gets suppressed, then this means that you do not have to snack between meals too often.
Semolina flour helps diabetics
This is the best choice for diabetics because it has low GI. Compared to the white flour, this type of flour is digested and absorbed in the stomach and intestines at a slower rate. This will allow the people who suffer from diabetes to control their blood sugar levels more efficiently because in this way the rapid fluctuations in the levels of blood glucose are prevented.