Bone chip – Best Home Remedies and Natural treatments

When people are suffering from bone chips, then they usually have some injury in their knee or in their elbow. Also, they have an injury in their cartilage. They feel that the broken parts of their bones are floating in the knee or elbow area.

When you have serious injuries to your bones in your knees or in your elbows, then you have the highest risk of getting bone chips. Also, if you are not having enough blood supply in your knees or in your elbows, then also you are risking getting bone chips. When you are trying to move your elbow or your knee, you feel pain.

Also, you cannot straighten your knees or your elbow. What is important for you to know (if you are suffering from bone chips) is not to be active during the period when your symptoms are still there.

In some cases, symptoms go away on their own. But also there are some cases when people need surgery to reduce the symptoms which are caused by this disease. You should visit your doctor when you have started feeling the symptoms.

21 Natural cures for bone chip

Vitamin K foods

You should consume spinach, broccoli, kale, and other green vegetables which are rich in Vitamin K1 [1]. Also, you should use raw dairy products such as kefir and cheese, which are rich in Vitamin K2 [2]. This vitamin is one of the major vitamins for bone formation and bone clotting.

Foods which are rich with calcium

The most vital element for our bones is calcium. You should consume foods that are rich in calcium, such as sardines with bones, sea vegetables, salmon, kefir, green leafy vegetables, amasai, and yogurt.

Vitamin C

This is one of the most important vitamins for the tissues and skin. You should increase the intake amount of Vitamin C. You should eat fruits and vegetables which are rich in Vitamin C, such as tomatoes, citrus fruits, bell peppers, and strawberries. [3]

Increase the calorie intake

A normal and healthy individual needs 2.500 calories per day. People who have problems with their bones and who are suffering from bone loss or bone fracture should increase their intake amount of calories. They will need to take 6.000 calories per day.

Carrot juice

Some patients say that they improved their condition when they consumed fresh carrot juice. [4]

Clean lean protein

When you have lost tissue, your body needs protein. It cannot rebuild without this important element. Grass-fed meat and wild-caught fish are foods which are having lean protein. You should take 4 -5 oz per meal from these products.

You should talk with your doctor before you start using this home remedy as your natural treatment.

Zinc

When your bones are broken, then one of the most important vitamins to rebuild the bones is zinc. You should add food that is rich in zinc, such as spinach, meat, and pumpkin seeds.

This is a very important element that you should take if you are suffering from bone chips. This element will repair the damaged tissue. [5]

Avoid foods which are making your bones weak

You should not use foods and drinks that can weaken your bones. When you are drinking alcohol, then you are making a bone loss, and also you can have inflammation of your bones which will not make your bones heal at the fastest time.

You should not take high amounts of salt in your diet because it will remove the calcium from your bones which mean that your bones will be weaker. You should consume less than ½ tsp of salt per day. Refined grains and sugar are also promoting bone loss.

Also, when you have wounds, you cannot heal fast because they provide few nutrients. Caffeine is also another product that you should not use in your diet. This product has some compounds that do not give calcium the power to be absorbed by bones, which means if your bones are broken, they cannot repair because the healing process has limits.

Sugar-sweetened beverages and cola are also products that can remove calcium from bones because they have phosphorous content.

Also, you should not eat red meat. You should not eat foods with preservatives because they have phosphorus as their component, which leads to bone loss.

Boron

This is also a very important natural remedy if you are suffering from bone chips. This element will repair the health of your bones, and also, the healing process will be faster. [6]

Essential vitamins for your bones

You should take a combination of essential vitamins for your bones, such as magnesium, potassium, and calcium. They will help you to repair the bone damage. Also, you will have a healthy heart, and your muscles will be healthy as well.

Pineapples

You should eat ½ pineapples until the day you have started feeling that your bones are better. Bromelain, which is a component of pineapples (also, it is an enzyme in pineapples), will help you to reduce inflammation and swelling.

You should not eat processed or canned pineapples. If you do not want the taste of this fruit or you cannot eat it, then you should take a Bromelain supplement form. This enzyme will help you as well as the pineapple fruit. [7]

Essential oils

When you have fractured bones leading to bone chips, apply essential oils over this area. Essential oils which are helping to improve your condition are fir, helichrysum, and cypress essential oils. You should apply these home remedies 3 times per day. Also, you can use aroma–touch therapies as your natural treatment. [8]

Vibration therapy

This is also one of the most used natural therapies for bone chips and broken bones. You will need to stand on a vibration platform for 5 – 20 minutes two times per day if you want to improve your condition.

Eat foods which are having calcium as its component

Calcium is one of the most essential elements for our bones. This element increases the healing process, and also it helps our bones to be healthy. 

Here are some foods that are rich with calcium and which you can add to your diet if you suffer from the bone chip: unsweetened cultured yogurt, salmon, broccoli, sea vegetables, oysters, sardines (with bones), green leafy vegetables, nuts, molasses, and soybeans.

Fermented soy products

You should also consume fermented soy products such as miso and tofu. These products will also help you to have healthy bones.

Essential fatty acids

Fish, almonds, and walnuts have essential fatty acids which will help you to rid of this disease.

Aloe Vera

This herb is also helping to heal broken bones. When this herb is applied externally on the bone, it will help you heal the broken bones. Also, this herb can be consumed internally because it will help you get rid of the bone chip, and the healing process will be increased. [9]

Tea combination

Some studies showed that people who have consumed a tea combination of chia seed, bone set, mallow root, plantain, and comfrey root have noticed improvements in their health.

They were drinking three to five cups per day. In some cases, they were taken the mentioned kinds of tea individually, and in other cases, they mixed all of them together.

Arnica

This kind of herb can be found as cream or gel. You can use both ways if you have broken bones.

Increase protein intake

One study showed that people suffering from bone chips and broken bones should increase their protein intake. They were taking 20 grams of protein per day. They have noticed that the growth factor IGF – 1 was increased.

This factor is very important for our bones because it increases the healing process of patients who are suffering from bone chips and bone fractures. They have noticed improvements in their condition. [10]

Micronutrients

When you have a bone fracture, then micronutrients can have a major role in improving your condition. When you don’t have enough vitamin A level in your body, then your parathyroid gland is overactive and also it is increasing the effects of bone loss, which means you have increased chances of getting bone loss.

References

[1] Akbari S, Rasouli-Ghahroudi AA. Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies. BioMed Research International. 2018; 2018: 4629383.

[2] Maresz K. Proper calcium use: Vitamin K2 as a promoter of bone and cardiovascular health. Integrative Medicine: A Clinician’s Journal. 2015;14(1):34-39.

[3] Aghajanian P, Hall S, Wongworawat MS, Mohan S. The roles and mechanisms of actions of Vitamin C in bone: New developments. Journal of Bone and Mineral Research. 2015;30(11):1945-55.

[4] Lee HJ, Park YK, Kang MH. The effect of carrot juice, β-carotene supplementation on lymphocyte DNA damage, erythrocyte antioxidant enzymes and plasma lipid profiles in Korean smoker. Nutrition Research and Practice. 2011;5(6):540-47.

[5] Pepa GD, Brandi ML. Microelements for bone boost: the last but not the least. Clinical Cases in Mineral and Bone Metabolism. 2016;13(3):181-85.

[6] Meacham SL, Taper LJ, Volpe SL. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes. Environmental Health Perspectives. 1994;102(Suppl7):79-82.

[7] Brien S, Lewith G, Walker A, et al. Bromelain as a treatment for osteoarthritis: A review of clinical studies. Evidence-Based Complementary and Alternative Medicine. 2004;1(3):251-57.

[8] Elbahnasawy AS, Valeeva ER, El-Sayed EM, Rakhimov II. The impact of thyme and rosemary on prevention of osteoporosis in rats. Journal of Nutrition and Metabolism. 2019.

[9] Godoy DJD, Chokboribal J, Pauwels R, et al. Acemannan increased bone surface, bone volume, and bone density in a calvarial defect model in skeletally-mature rats. Journal of Dental Sciences. 2018;13(4):334-41.

[10] International Osteoporosis Foundation. Expert consensus finds that higher protein intake benefits adult bone health: In seniors with osteoporosis, dietary protein intake above currently recommended levels may help to reduce bone loss and fracture risk, especially at the hip, provided calcium intakes are adequate. ScienceDaily. 2018.