Cold feet and cold hands are very common conditions in people all around the world. Cold hands and feet can be the result of the natural response of your body to maintain the temperature, but there are some cases it can be an indication of some underlying health problem.
- 1 Cold hands and feet common causes
- 2 19 Home remedies for cold hands and feet
- 2.1 Ginger
- 2.2 Green tea
- 2.3 Hot spice bath
- 2.4 Garlic
- 2.5 Cayenne pepper
- 2.6 Epsom salt
- 2.7 Quit smoking
- 2.8 Exercise
- 2.9 Magnesium-rich food
- 2.10 Iron–rich foods
- 2.11 Walk on the grass
- 2.12 Foot exercises
- 2.13 Berries
- 2.14 Omega – 3 rich foods
- 2.15 Warm oil massage
- 2.16 Fruit juices
- 2.17 Clothing
- 2.18 Lavender bath
- 2.19 Essential oils
Cold hands and feet common causes
The most common causes that are associated with cold hands and feet are prolonged working with vibrating tools, Raynaud’s disease, reaction to medication, stress, frostbite, hypothermia, extreme cold temperature, diabetes, and poor blood circulation. Excessive smoking, alcohol abuse, and nutritional deficiencies are also factors which can contribute to cold feet.
Apart from the coldness, you may feel tingling in the limbs, open sores or tightened skin, and numbness. The reasons for cold feet and hands can vary from person to person and you need to ask your doctor to diagnose if you have this problem very often. You should take a balanced diet full of nutrients because it can help you to have a healthy circulation.
Talk with your doctor if you have cold hands or feet before you start using some of the below-mentioned home remedies. 
19 Home remedies for cold hands and feet
This is one of the best home remedies which can increase circulation, especially in hands and feet. Also, it can help you to lower your blood pressure . You should take two to three teaspoons of powdered ginger every day, along with adding a few slices of fresh ginger to your beverages such as water, coffee, and tea for extra benefit.
This is one of the best home remedies that you can use for cold feet. When you drink green tea, then it can improve the functioning of vessels that carry blood through your body including the feet . You should drink two to three cups of green tea throughout day.
To make green tea, you should add one teaspoon of green tea leaves into a cup of hot water, cover it, and steep it for five minutes. Strain, sweeten with honey and drink this tea.
Also, you can steep three or four green tea bags in a large pot of hot water for ten minutes. You should remove the tea bags and soak your feet in it for ten minutes. You should repeat it two times per day.
Hot spice bath
When you take a hot spice bath every night, then this will help you to keep yourself warm. You should mix one tablespoon each of rosemary, sage, oregano, cinnamon, black pepper, cayenne pepper, ginger, and crushed cumin. You should fill the bathtub with hot water and you should put all ingredients in it through a strainer.
This home remedy has been used for centuries for lowering blood pressure and cholesterol levels and for increasing circulation . You can take fresh garlic or garlic supplements. Also, it is a very good idea to fill a bowl with some warm to hot water, but not burning, and you should add a heaped teaspoon of garlic powder, cayenne pepper, and ginger. Mix these ingredients and then soak your hands or your feet in this home remedy for twenty to thirty minutes.
This natural cure can help with about any health problem and it can help to increase blood circulation. Also, it can help to treat HBP. This herb is hot, so if you struggle with the heat, then you can buy cayenne pepper supplements and take them after you have talked with your doctor. 
The Epsom salt soak is another simple home remedy to make your feet warm. The heat of the water has a warming effect, while magnesium sulfate is present in Epsom salt that will provide magnesium to your body. One of the most common causes of cold hands and feet is magnesium deficiency.
You should mix ½ cup of Epsom salt in a small tub filled with warm water. Stir it until the salt is dissolved. You should soak your feet in it for fifteen to twenty minutes. You should repeat this natural treatment two times per week.
It is known fact that smoking decreases the blood flow and damages blood vessels. It is a known fact that smoking is one of the biggest causes for Buerger’s disease and other circulatory disorders. 
Exercise can improve the blood circulation in your body and it regulates the body temperature. Some exercises like shoulder rotations, arm circles, and a brisk walking can improve the blood flow in hands and fingers and can keep them warm. Regular exercises can help alleviate the symptoms of cold hands and improve the quality of your life.
Magnesium deficiency is one of the biggest causes of cold hands and feet. This is a nutrient that helps our bodies to absorb Vitamin D. Our bodies cannot store the magnesium for long, so this is a reason why it is advised to take a diet that is rich in magnesium which includes almonds, and sesame seeds, pumpkin seeds, broccoli, and spinach.
Iron deficiency can cause anemia that could lead to cold hands and feet. You should eat a lot of iron-rich foods like oysters, dried apricots, olives, apples, soybeans, spinach, and dates. 
Walk on the grass
This is a simple home remedy that can bring wonderful changes in your condition. You should walk barefoot on grass in the early morning. This will produce heat in your body and it will strengthen the muscle of your body.
It is very important to exercise your feet because this will keep the blood flow continuously and it will keep your feet warm. These exercises can help to strengthen your blood vessels. You can walk alternately on your toes and then your heels for ten to fifteen minutes.
There is another exercise and that is to stand up straight on the tips of your toes for one minute and then slowly come down on your heels. You should repeat this exercise for ten minutes.
Also, you can do another foot exercise and that is while you are seated, to rotate each foot clockwise and then counter–clockwise at the ankle joint for ten to twenty minutes.
The last foot exercise which you can make is to use your toes to pick up a piece of cloth or some other object from the floor.
You should repeat this exercises several times per day. You should perform any of these exercises to restore the warmth when you feel getting cold.
Another good natural cure for cold hands and feet is eating berries. You can eat huckleberry, bilberry, or Hawthorn berry. Also, you can add some ingredients like Gingko Biloba, garlic, or cayenne pepper for the best results.
Omega – 3 rich foods
Omega – 3 fatty acids are very helpful for cleaning the arteries and for keeping the blood circulatory system in a good condition. You should eat more foods that are rich in Omega – 3 fatty acids such as salmon, herring, mackerel, and fish. 
Warm oil massage
Massaging of feet is very simple and therapeutic way which can help to restore the warmth. Also, it can stimulate the blood flow to your extremities. When you massage your foot a regular basis, then this will keep your feet healthy and free from many kinds of foot problems.
You should warm some sesame, coconut or olive oil in the microwave for a few seconds. You should apply this warm oil to your cold feet.
You should use gentle but firm pressure with your fingers to massage from toe to ankle for ten minutes. You should repeat this process with the other foot.
After the massage, you should put on cotton socks. You should do this natural treatment before you go to bed and if it is needed, then do it once again during the day.
When you drink juice, then it can increase your overall health and it can boost the metabolism and working of the circulatory system. You should drink a glass of fruit juice like onion, tomato, watercress, artichoke, beet, grape, plum, cherry, peach and apricot to rid of the cold hands and feet naturally.
People who suffer from cold hands should avoid tight wrist bands and clothing because this can impede the surface blood flow.
This is a very useful natural remedy that can help with cold hands and feet. Before you add lavender leaves in your bathing water, you should soak these leaves in cold water overnight. Next day, you should add them to a tub filled with warm water. You should soak your hands and feet in this water. 
The eucalyptus and juniper essential oils can boost the immune system and improve blood flow. You should add a few drops of eucalyptus in any vegetable – based oil and you should use it to massage your hands and feet and to rid of the chills. 
 Bae K-H, Go H-Y, Park K-H, et al. The association between cold hypersensitivity in the hands and feet and chronic disease: results of a multicentre study. BMC Complementary & Alternative Medicine. 2018;18:40.
 Ghayur MN, Gilani AH. Ginger lowers blood pressure through blockade of voltage-dependent calcium channels. Journal of Cardiovascular Pharmacology. 2005;45(1):74-80.
 Chatterjee A, Saluja M, Agarwal G, Alam M. Green tea: A boon for periodontal and general health. Journal of Indian Society of Periodontology. 2012;16(2):161-7.
 Ried K, Fakler P. Potential of garlic (Allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance. Integrated Blood Pressure Control. 2014;7:71-82.
 McCarty MF, DiNicolantonio JJ, O’Keefe JH. Capsaicin may have important potential for promoting vascular and metabolic health. Open Heart. 2015;2(1):e000262.
 Gometz ED. Health effects of smoking and the benefits of quitting. State of the Art and Science. 2011. Retrieved from https://journalofethics.ama-assn.org/article/health-effects-smoking-and-benefits-quitting/2011-01.
 Swanson D, Block R, Mousa SA. Omega-3 fatty acids EPA and DHA: Health benefits throughout life. Advances in Nutrition. 2012;3(1):1-7.
 Koulivand PH, Ghadiri MK, Gorji A. Lavender and the nervous system. Evidence-based Complementary and Alternative Medicine. 2013;2013:681304.
 Ali B, Al-Wabel NA, Shams S, et al. Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine. 2015;5(8):601-611.