When women are in their reproductive ages, the breast cysts are the most common problem in this age. In the most cases this disease is not cancerous disease and also it is harmless. But it is very difficult for many women to live with this disease. When women are in their menstruation period and when their hormone levels are at the highest place, then they can feel pain and also become swollen. In some cases they are going away on their own. In many cases they do not need medical help. Women are just using painkillers for the pain which is normal through the menstrual period. Also there are some breast cysts home remedy and natural cures which can help you to improve your condition. They will not make you any side effect and also they are safe for your health. Here are some of them:
Breast cysts home remedy and natural cures
Diet control: When you are having a diet control, then this can be very effective natural remedy for your condition. But if this breast cysts home remedy has helped to someone, that does not mean it will help to all women who are suffering from breast cysts. There was a study in which some women avoided cola, coffee, energy drinks and chocolate because they are leading to water retention in their bodies because these products are having diuretic properties. When they were avoiding them, then they have noticed that their condition is getting better. If you are suffering from breast cysts, then you should try not to use caffeine in your diet. You will see if this diet will work for you. You should not consume black tea and coffee because these products are having high levels of methylxanthines which in the most cases are a reason for breast cysts. Also beverages and chocolate are rich with this element. Caffeine is the most known component of the coffee which is leading to nerve discomfort and also it is affecting the nerves in your body. There are many cases in which women, who were not taking caffeine, have reduced this disease and also its symptoms. [1,2]
Consume soy based food: Isoflavines is component of soy based foods. When you are having excess estrogen in your body, then you should consume soy based foods. When you are not having normal levels of this hormone, then this can lead to breast cysts. You should eat soy based food because it is a breast cysts home remedy and also it will help you to reduce the symptoms caused by this disease. [1,2]
breast cysts home remedy
Apply heat: When women are suffering from breast cysts, they should use application of heat through hot water bottle because it can help them to reduce the pain which is caused by this disease. They can do this breast cysts home remedy to their breasts because it will help them to reduce the breasts cysts. Also they can shower with warm water. In the markets they can find heating pads which will help them to reduce the symptoms of this disease. When you are feeling a pain in your breasts, then you should apply heating pads because they will give you instant relief from the pain caused by the breast cysts.
Eat food which is rich with fiber: When you are having enough fiber in your body, then you are reducing the excess estrogen level in your body which is one of the most common causes for this disease. You should eat bananas, brown rice, whole grains, melons, pears and flaxseed because are rich with fiber and these breast cysts home remedy will help you to reduce the symptoms caused by this disease. [1,2]
Control the intake amount of salt: If you want to eliminate the breast cysts in natural way, then you should reduce the intake amount of salt. You should not consume a lot of salt because this product is leading to water retention in the body which means that if you are using too much salt in your diet, you will worsen your condition. When some women have tried not to use too much salt in their diet, they have noticed that their condition is going better. You should not consume salt because it has sodium as its component. It is known fact that this component is increasing the water retention in your body which is leading to breast cysts. Also you should avoid some kinds of foods such as canned food and chips which are having high amounts of salt as their component. [1,2]
Evening primrose oil: This is one of the best home remedies for breast cysts. This breast cysts home remedy will help you to reduce the chances which can lead to this condition and also they are reducing the symptoms which are caused by this disease. You should take supplements of evening primrose oil if you are suffering from breast cysts. This oil has one acid which is known as linolenic acid. This acid is helping to women who are suffering from breast cysts because it is reducing the chances of getting breast cysts. Before you start using this breast cysts home remedy you should consult with your herbalist or gynecologist. 
Wearing supportive bra: Women who are suffering from breast cysts can have pain and breast tenderness which is increasing in the night. Also the pain and brain tenderness are increased when they are in their menstrual period. When women are not wearing bras during their night (when their breasts are free), then they are having increased chances of getting breast cysts. Women who are suffering from breast cysts should use supportive bras for their breasts. They will help them to eliminate the pain and breast tenderness which is common symptoms when they are suffering from breast cysts. Also when they are using supportive bras, this will help them to reduce the pain during the night which will help them to have quality sleep. When you are using bras you should be sure that they are not compressing your breasts too much because if this is your case, then you will have lack of oxygen.
Cruciferous vegetables: If you are suffering from breast cysts, then you should add cruciferous vegetables in your diet such as cabbage, broccoli and cauliflower. These breast cysts home remedy are having natural estrogen which is helping to women who are suffering from breast cysts to reduce the breast tenderness and the pain. [1,2]
Vitamins: There are some vitamins such as Vitamin A and Vitamin E which are reducing the breast cysts. They should take the right amount of them. You should consult with your doctor if you are suffering from breast cysts before you start using these breast cysts home remedy. He or she will tell you the right intake amount. 
Hot compress of essential oils: Chamomile essential oil and lavender essential oil are one of the most used essential oils as natural treatment for breast cysts. In warm water you should mix ten drops of chamomile essential oil and ten drops of lavender essential oil. You will need to dip clean cotton in this mixture. You should press the cotton on your breasts. You should repeat this home remedy twice per day. This breast cysts home remedy will help you to reduce the size of your breasts. Also it will help you to prevent the formation of new breast cysts. 
Hot compress with rice: This is one of the most respected home remedies which is uses many years ago as natural treatment for breast cysts. It has helped many patients who are suffering from this kind of disease. In a sock you should put uncooked rice. Then, you should tie the open from the sock normally. In a pan or in the oven you should warm this sock. Then, you should put the hot compress of your breasts where you feel pain (where you have cysts). You should not use too hot compress because if it is too hot, it can burn your breasts. When you are using this breast cysts home remedy, then you are reducing the discomfort and pain which are caused by this disease. Also you are preventing the formation of the breasts cysts.
Apply cabbage leaves: This is one of the best home remedies which you can use if you are suffering from breast cysts. This breast cysts home remedy will help you to reduce the pain which is caused by this disease . Also it will help you to reduce the size of the breast cysts. You will need to cabbage leaves. You should cut them according to the size of your breasts. Then, you should tie them over your breasts. You should let this remedy to stay on your breasts from a half to one hour.
Eat more iodine rich food: Thyroid gland can be inactive if you are having iodine deficiency in your body. When you are having iodine deficiency in your body, then this can result with breast cysts. When women are suffering from this condition, then they should try to eat food which is rich with iodine because it can reduce the size of their cysts. Also you can add iodine salt in the food which you are consuming. This breast cysts home remedy will help you to have normal iodine levels which mean that you can reduce the chances of getting breast cysts.
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 Taha Z, Eltom SE. The role of diet and lifestyle in women with breast cancer: An update review of related research in the Middle East. BioResearch Open Access. 2018;7(1):73-80.
 Jaafarnejad F, Adibmoghaddam E, Emami SA, Saki A. Compare the effect of flaxseed, evening primrose oil and Vitamin E on duration of periodic breast pain. Journal of Education and Health Promotion. 2017;6:85.
 Blowman K, Magalhaes M, Lemos MFL, et al. Anticancer properties of essential oils and other natural products. Evidence-based Complementary and Alternative Medicine. 2018;2018:3149362.
 Boi B, Koh S, Gail D. The effectiveness of cabbage leaf application (treatment) on pain and hardness in breast engorgement and its effect on the duration of breastfeeding. JBI Library of Systematic Reviews. 2012;10(20):1185-1213.