Natural treatment for low libido – basil, maca root and gingko

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low libido cure, increase sex drive naturally

Loss of the libido is a very common problem that can affect both men and women at some point in their lives. In most cases, this is a result of tiredness, stress, or relationship issues. Also, there are some cases when the loss of sex drive is caused by some underlying medical condition such as reduced hormone levels. We know that every single person has not the same-sex drive as other person. There is no something such as a normal border.

But if you have found a lack of desire for sex, then you need to talk with your doctor. He or she will tell you which the best natural treatment for your loss of sex drive is. There are many causes that can lead to low libido, such as alcohol and drugs, medication and contraception, underlying health problems, pregnancy, giving birth, breastfeeding, getting older and menopause, depression, stress, anxiety and exhaustion, sexual problems, and relationship problems. Diet and exercise, in many cases, are the best natural treatments for stimulating sexual desire.

16 Home remedies and lifestyle changes to treat low libido

Keep your relationship in check

After you have had an argument with your partner, then you are not in the mood to have sex. We know that for women, sensing emotional closeness is important for their sexual intimacy. This means that unresolved conflicts can affect their sexual relationship. We know that for every relationship is important to have trust, and to approach this, we need to communicate with our partner. You should prevent resentment from buildup to avoid low libido.

Ashwagandha root

There are some studies in which is said that this natural cure is a potent igniter for desire and passion [1]. This health benefit of the ashwagandha root will get your immediate attention, but also it has many other health benefits for women. This natural cure can increase the blood flow to the clitoris and other female sexual organs, which creates an intense sexual experience.

Avoid toxins that harm the testicles

Personal care products such as shaving creams and lotions have parabens and phthalates, and the BPA in plastic bottles and on store receipts are anti–androgens. This means that they disrupt the production and function of many hormones, in which testosterone is also included. You should green your bathroom cabinet. You should use stainless–steel reusable water bottles. Also, you should say no thanks to receipts at stores. All of these devices will help you to avoid the previously mentioned chemicals.

Get plenty of sleep

People who have a hectic lifestyle do not always have the time to get enough amount of their sleep. Also, when people are busy all the time, then they do not have enough time for sex. Also, people who balance work with caring for young children or aging parents are often left exhausted, which can lead to low libido. You can boost your sex drive and energy when you take naps when you can, and also you should eat a healthy diet which is high in protein and low in carbohydrates. [2,3]

low libido cure, increase sex drive naturally

Get some sun

It is a known fact that the male reproductive tract is a target for Vitamin D. It has been shown that Vitamin D supplementation can increase total testosterone, free testosterone, and bioavailable testosterone [4]. In the United States of America, was noticed an epidemic of Vitamin D deficiency in men. If you are not sure about the levels of Vitamin D in your body, then you need to get tested. Also, you should take 15 minutes of direct sunshine every day.

Take time to meditate and relieve stress

No matter how healthy is some person, if he is stressed out, then this is going to affect sex drive. Women are particularly susceptible to the effects of stress, which can have on their life. Men, in some cases, use sex to get relief from stress. Also, there are some cases in which differences in the approach to sex can cause conflict between partners. If you want to get relief from the stress, then you should take a yoga class, practice tai chi, or participate in sports activities.

Maca root

This herb was the go–to herb for women who lived in the Andes for centuries. It is rich in iodine which supports the hormone balance of women [5]. Also, it is rich in zinc which is important mineral for sex hormones, and it does more than fan the flames of desire. In one study, women were taking maca root, and it was shown that they had improved their sexual experience and satisfaction (free from low libido).

Stick to one glass of wine

When someone drinks two glasses of wine, then this could be too much for him. When you drink one glass of wine, then this can put you at ease, and it can increase your interest in becoming intimate. But if you drink too much alcohol, then this can ruin your ability to perform because it affects your erectile function and causes low libido. Also, if you drink too much alcohol, then it can affect your ability to orgasm.

Muira puama

Women who have used this natural cure report a surge in libido, sexual enjoyment, and desire, and they have noticed intensified orgasms. This herb also has a positive effect on both pre – and post–menopausal sexual experience, supporting its overall benefits for female sexual and reproductive health. This is a reason why this herb is known as potency wood. [6]

Boost your self–confidence

It is a known fact that the way you feel about your body, can affect the way you feel about having sex. A lack of exercise and an unhealthy diet can cause you to have poor self – image resulting in low libido. These things can discourage you from having sex and to enjoy in it. You need to shift the focus from your flaws to your attributes because, in this way, you will boost your self–esteem and your sex drive. Also, you should focus on the pleasure which you have experienced during sex.

Avoid statins and eat more fish oil

There are some studies in which is said that statin drugs negatively impact mitochondria and the energy powerhouses of your metabolism but also lower free and total testosterone. This is most likely because cholesterol is the building block of all of our steroid hormones. Cholesterol becomes DHEA which in turn becomes testosterone. When you eat more fish oil, then this will lower the inflammation, and also this will support the production of healthy cholesterol, which is the building block for T. Also, this oil lowers sex – hormone binding globulin which is the second school bus–like protein which ferries testosterone around your body so that more testosterone is available and free.

Take a tip from Africa

Yohimbine is an alkaloid that is found in the bark of the West African evergreen Yohimbe. This natural cure for low libido was found that works as a natural Viagra. There are some studies in which is said that Yohimbine can help us to maintain an erection. Also, this natural cure will enhance the quality of erection in men. But there are many studies in which is said that there is no natural cure that is equivalent to matching Viagra. [7]

Take your daily herbs

Next time when you want to have a romantic dinner with your partner, then you should add a small amount of garlic or basil to your dishes. Garlic is rich in allicin which increases the blood flow, while the smell of basil stimulates the senses. The effects of the mentioned natural cures can help men who have low libido / erectile dysfunction. Gingko Biloba is an extract that is derived from the leaf of the Chinese ginkgo tree. This herb is also very useful for the natural treatment antidepressant-induced sexual dysfunction.

Try eating chocolate

It is a known fact that throughout history, chocolate has been a symbol of desire. It has a delicious taste. This product also has the power to improve sexual pleasure. There was one study in which is said that chocolate promotes the release of serotonin and phenylethylamine into the body [8]. This natural cure can produce some mood–lifting and aphrodisiac effects. Also, another study said that the effects of chocolate on sexuality are probably more psychological than biological [9].

Try eating certain fruits

There are small cases which are proven the effects of eating fruit on the sex drive, but when we eat fruits, there is no harmful to our bodies. Foods that are considered as libido-boosting foods, also known as aphrodisiacs, are avocadoes, bananas, and figs. These fruits have important minerals and vitamins which can increase the blood flow to your genitals and also they can promote a healthy sex life.

References:

[1] Tiwari R, Chakraborty S, Saminathan M, et al. Ashwagandha (Withania somnifera): Role in safeguarding health, immunomodulatory effects, combating infections and therapeutic applications: A review. Journal of Biological Sciences. 2014;14(2):77-94.

[2] Costa R, Costa D, Pestana J. Subjective sleep quality, unstimulated sexual arousal, and sexual frequency. Sleep Science. 2017;10(4):147-153.

[3] Mun JK, Choi SJ, Kang MR, et al. Sleep and libido in men with obstructive sleep apnea syndrome. Sleep Medicine. 2018;52:158-162.

[4] Pilz S, Frisch S, Koertke H, et al. Effect of vitamin D supplementation on testosterone levels in men. Hormone and Metabolic Research. 2011;43(3):223-5.

[5] Meissner HO, Mrozikiewicz P, Bobkiewicz-Kozlowska T, et al. Hormone-balancing effect of pre-gelatinized organic maca (Lepidium peruvianum Chacon): (I) Biochemical and pharmacodynamic study on maca using clinical laboratory model on ovariectomized rats. International Journal of Biomedical Science. 2006;2(3):260-272.

[6] Lim PHC. Asian herbals and aphrodisiacs used for managing ED. Translational Andralogy and Urology. 2017;6(2):167-175.

[7] European Food Safety Authority (EFSA), Parma, Italy. Scientific Opinion on the evaluation of the safety in use of Yohimbe (Pausinystalia yohimbe (K. Schum.) Pierre ex Beille). EFSA Journal. 2013;11(7):3302.

[8] Katz DL, Doughty K, Ali A. Cocoa and chocolate in human health and disease. Antioxidants & Redox Signaling. 2011;15(10):2779-2811.

[9] Singh M. Mood, food, and obesity. Frontiers in Psychology. 2014;5:925.

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