What is Lycopene and its Health benefits


Lycopene has many health benefits which can help to prevent deadly diseases and conditions, such as macular degeneration and cancer. Many people do not know that they should add lycopene in their diets. This is a fat soluble nutrient. Lycopene can prevent the damage to DNA. Lycopene is antioxidant which means that it will neutralize the effects of harmful free radicals by oxidizing itself. This is a carotenoid which means that organic pigments can be converted to Vitamin A. It is a phytonutrient which means that the organic nutrients that are present in this plant have anti – inflammatory and antioxidant effects. Our body cannot produce lycopene so it is very important to consume foods that have it. There are many vitamin supplements which incorporate the lycopene in the recommended dosages but you should include lycopene in your daily diet through your diet by adding all foods present in the red spectrum. The foods which are rich in lycopene are pink grapefruit, papaya, watermelon, pink guava and tomato. There are some cases when lycopene could lead to side effects, such as vomiting, nausea, gas, dyspepsia and diarrhea but the occurrence of these side effects is very rare. This is a reason why you always try to consume natural lysopene and not synthetic lycopene. Here are some health benefits of lycopene:

Lycopene help in neurological disorders

When you consume lycopene, then it can prevent brain and neurological disorders, such as Parkinson’s disease, vascular dementia and Alzheimer’s disease. Lycopene will reduce the wear and tear of the brain tissue by oxidation.

lycopene foods

Immune system

It is a stimulator for the defense mechanism of our bodies or the immune system. Lycopene can help the immune system to act faster in destroying the causing microorganisms.


When you eat foods rich in lycopene, then they can help you to be less susceptible to stroke. Lycopene has antioxidant properties which can inhibit the formation of blood clots which are the main causes for stroke. Also the lycopene has anti – inflammatory properties on the blood vessels inside the brain which can give a protection against stroke.

Lycopene help in osteoporosis

Many women suffer from osteoporosis. There are some studies in which are said that when you have a diet rich in lycopene, then it will prevent the brittleness and tightness of bones which are the main causes for osteoporosis.

Macular degeneration

The macular degeneration is one of the leading causes for blindness across the world and it is causing a gradual loss of vision in the center of the visual field. It can help to maintain the overall eye health and it can prevent the macular degeneration by providing the body with a healthy dose of Vitamin A.

Lycopene help in diabetes

There are some studies in which are said that lycopene can help in the treatment of diabetes type II by reducing the blood glucose levels and reducing the oxidative stress due to its antioxidant properties. But there need to be done a lot more studies in the future to approve or disapprove this health benefit of lycopene.

Infertility among men

There are some studies in which are shown a high correlation between the regular intake of lycopene rich foods and the boosted sperm count among men. There are some studies which are done to see the effects of lycopene in curing the infertility among men so results need to be said in future.

Prostate cancer

You should take lycopene because it can help to prevent the prostate cancer. Those people who already suffer from prostate cancer and who face with removal of prostate should use a lycopene rich diet in a period of two to three weeks before surgery because this can help to reduce and control the cancer remission and cancer cell proliferation.

Heart disease

Heart disease is cause for many deaths. This condition is often linked to the presence of too much cholesterol in the body. When you take lycopene rich food, then this will prevent the oxidation of LDL cholesterol and it can prevent from clogging the arteries.


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