We all love our grandmas. They have passed so much in their lives. They are here to help us with many health problems. Grandmas are known for their home remedies and their wise words. When we were kids, our grandmas have treated our problems with ingredients from the kitchen shelf. This was for minor ailments.
Mostly, they cured us of the ailments like cough, bee stings, burning urination, and stomach upset. These remedies were simple and they have really worked. Grandmas were using vanilla extract to soothe an agonizing toothache. They removed a wart with just a swath of trusty duct tape. Most of the genius solutions only required a bit of rummaging through your kitchen cupboard. You should stop taking pills for different health problems and try home remedies that your grandma has told you.
Grandma’s Folk Remedies:
There are thousands and thousands of simple home remedies which you can easily add to your life. They can help you to pass your health problem.
Saltwater for a sore throat: If you are battling a sore throat or congestion, then you can take a few minutes to gargle with salt water. A few shakes of salt into an eight-ounce glass is one of the best home remedies to help you deal with your symptoms. You should be sure not to swallow the water. If you drink a substance with such a concentrated level of sodium could dehydrate you.
Feed a cold, starve a fever: This quote is half true because you need to consume foods that give you energy and this is necessary to fight off inflammation and infection. Chicken soup is the favorite of many grandmas. It has magical abilities to fight against the cold. The hot liquid of this soup keeps you warm and generates a vapor to loosen mucus.
At the same time, it will give you calories and hydration and both of them are crucial to moving past your cold. Some studies have found that the chicken soup broth has anti-inflammatory properties, which can help to keep your sickness in check.
Sip on some hot tea with honey: Hot water with honey and lemon, hot tea, and a hot toddy are some of grandma’s favorite recipes when it comes to curing a cold. But, the secret ingredient which packs a punch in these concoctions is not necessarily the tea. Actually, honey is an ingredient that can help you a lot.
Cough medicines are usually not recommended for very young children. But, for children age 2 and older, a couple of teaspoons of honey has been proven to be an effective and affordable substitute for over–the–counter remedies. You should remember that honey is not recommended for children that are under age 1, because it carries a risk of botulism poisoning for infants.
Cut down on dairy: Many people have heard that when they are eating dairy products and drinking milk, this can make the cold worse by increasing the mucus and making breathing more difficult. But, studies do not seem to indicate a noticeable difference in mucus production following dairy consumption.
In a blind test, some people were given a milk-based drink, while others were given a soy substitute. The group which believed that they were drinking dairy have believed that their symptoms have worsened. But, also placebo consumers believed that their cold symptoms have increased. This seems to indicate any correlations with dairy are more psychological than physiological.
Soak in an Epsom salt bath: Some experts have said that grandma has been right about Epsom salt baths. It is able to slow the buildup of lactic acid in your muscles and this keeps them from becoming too sore. Others think that this is not true. But, it is definitely helpful to loosen your mucus by soaking in a bathtub of warm water. So, if you add half a cup of Epsom salt to your bathwater, then it will not make hurt your health.
Whiten your teeth with strawberries: Many grandmothers used baking soda for polishing their teeth to a white luster. But, there is a slight method to get those pearly whites to glow, so add a handful of strawberries to the mix. You should mas 3 or 4 into a pulp and then add a sprinkle of baking soda and a dribble of water, so that it becomes a paste. Then, brush across your teeth with a toothbrush and repeat once every 4 months. In some studies are saying that this mixture is extremely helpful in eliminating the coffee stains which otherwise are difficult to eliminate.
Ginger for nausea: This home remedy has been used for hundreds of years due to its medicinal properties. It can help to calm tummy troubles. One study done in 2015 was shown that ginger is an effective digestive aid most notably by helping to alleviate nausea due to the morning sickness during pregnancy, chemotherapy, or motion sickness. It is thought that ginger works by obstructing serotonin receptors in the gut which causes nausea. Also, it may prompt the body to release enzymes that can help to break down food.
Prunes for constipation: You can get a home remedy for constipation from your local stores, such as prunes. You may not be a lover of prunes, but they helped many grandmas, so they will work for us as well. It is high in fiber and has adequate fluid. It can be effective in helping to alleviate constipation. Prunes are natural sources of fiber. They have 3 grams of fiber and only 100 calories per serving. This makes them an easy way to boost the fiber content of your meal plan.
Sea salt for yeast infection: Grandmas use sea salt a lot as a natural remedy. You should sprinkle a cup of sea salt in a tub of warm water and then take a nice soak to get relief from the pain and itching.
Horehound tea for a sore throat: Horehound is a plant in the mint family. It can help to reduce the swelling of inflamed throat tissue. Also, it can thin mucus, helping you to clear it from your throat. To make this tea, you should steep two teaspoons of the chopped fresh herb in one cup of boiling water for ten minutes, then strain it and drink it.
Avocado for razor burn: Grandmas knew the value of avocado for ages. It is rich in vitamins and oils which soften and hydrate the skin to get relief from the tenderness of razor burn. You can apply mashed fruit or avocado oil directly to the irritated skin
Capsaicin for psoriasis: Capsaicin is a component in the cayenne pepper that gives its heat. Many studies are shown that when you apply it to your skin, it can help to lessen the itching of psoriasis.
Soy for osteoporosis: Many grandmothers used soy as part of their diets. They knew about the health benefits of this home remedy. Nowadays, modern studies are shown that people who eat foods that are rich in soy have healthier bones and a reduced risk of fractures. Some of the best sources of soy that you should add to your diet include tofu, tempeh, miso, soy milk, and soybeans.
Sage for memory lapses: In one study healthy older adults found that taking sage leaf extract capsules improved memory and word recall. So, the ability of sage to improve memory was proven and it is not just a saying of grandmothers.
Olive oil for lip cracking: Grandmothers were using olive oil to treat their chapped lips. You can coat your lips with olive oil, which is a natural lubricant that can help to soften and moisturize lips naturally. But, this can be done with any vegetable oil too.
Rub red clay and vinegar on a sprain: Many young kids cannot handle ice on their skin and they resist giving their parents a chance to do something. This is a reason why parents need to know an alternative way to soothe the swelling. Here red clay and vinegar take a place. You should mix these two substances into a paste and apply it to the sprain for twenty minutes at a time. This is a very effective old home remedy, even football players in South Carolina use it.
Loosen calluses with licorice: Licorice is an old remedy that can help you if you frequently experience tough calluses. It has an estrogen-like chemical that is particularly effective at smoothing calluses. You need to rub the licorice against the calluses. But, if you are feeling especially resourceful, then you can crush up a few licorice sticks and mix them in with petroleum jelly to make a paste.
Chew cherries for insomnia: Our grandmothers love cherries. They are rich in melatonin, which is the hormone that tells our bodies when it is time to fall asleep. If you have difficulties with your sleeping, then take a handful of cherries in your mouth.
