Tomatillos have many health benefits such as help in weight loss, lower blood pressure, improve vision health, prevent certain types of cancer, increase energy levels, increase cellular growth, boost the immune system, increase the health of your digestive system and it has ability to reduce the chances of diabetes. Tomatillos are native to Mexico. They are small and delicious vegetables from the nightshade family. They resemble tomatoes – both in name and appearance but they are relayed more closely to cape gooseberries. The scientific name of tomatillos is Physalis phildalphica. Tomatillos are a staple in number of cuisines in South and Central America. This is not a tomato. The most common names for tomatillos are husk cherry, husk tomato and Mexican tomato. As tomatillo grows, it develops a light brown husk which will eventually break off when the tomatillo is ready to be picked or when it is ripe. Bright green and rather firm are the ideal color and texture of the tomatillo. Nightshade vegetables tend to have high levels of alkaloids and they can exacerbate inflammation of your joints if you already have some problems with inflammation or arthritis. This vegetable has low amounts of alkaloids. This is a reason why you need to talk with your doctor before you add tomatillos in your diet.
Health benefits of tomatillos
Blood pressure and heart health: Tomatillos have sodium which can reduce your blood pressure. The potassium is vasodilator which means it promotes circulation and oxygenation to vital areas of your body, reduces the strain on the cardiovascular system and it relaxes blood vessels. Also when it is combined with a high fiber content, which can reduce the bad cholesterol, tomatillos can promote heart health by reducing the chances of strokes, heart attacks and atherosclerosis.
Health benefits of Tomatillos
Energy levels: Tomatillos have niacin which is a member of the B family vitamins and this vitamin is often overlooked in the human health. This vitamin is the key element in the enzymatic processes which break down food and complex molecules into usable energy for our bodies. When we are increasing the availability of this energy and when we make the process more efficient, then the niacin which is found in tomatillos can give you a sustainable boost of energy throughout the day.
Weight loss efforts: This vegetable can be used by people who want to lose weight. Tomatillos are low – fat, low – calorie and high – nutrient vegetables which have high fiber content. They help people to feel full, acquire the necessary nutrients on a daily basis and also it reduces the chances of overeating because people will feel satisfied. If you are trying to reduce obesity for a healthier lifestyle, then tomatillos are the best vegetable which you can use.
Vision health: Vitamin A is connected to the health of the eye vision this vegetable has beta carotene which is a derivative of Vitamin A and it functions as antioxidant. Also it can prevent cataracts, macular degeneration and other condition which can affect the health of eyes.
Immune system health: Tomatillos have Vitamin C which can boost our immune system by stimulating the production of white blood cells which is the primary defense line of our bodies against pathogens and foreign agents. Vitamin C is the key component of the collagen production which is supporting the health and creation of the skin tissue and the cells and tissues which are making up our organs and blood vessels and also it is increasing our body’s sustainability and metabolic functions.
Cancer prevention: This vegetable has unique antioxidant phytochemicals which are known as withanolides and they are directly linked to anti – cancer and antibacterial functions. It is known that antioxidants help to combat the free radicals which are a reason why healthy cells mutate into cancerous cells. Tomatillos have flavonoids, Vitamin A and Vitamin C which have other cancer – protective effects, particularly in terms of oral and lung cancers.