Garlic is one of the best natural cures for disease. It is most used for cooking, and less in fresh form. Maybe many of you are not willing to use it, because of its taste, but we are here to convince you in the opposite. There are many good effects of using garlic, here are some health benefits:
Garlic health benefits
Blood pressure: Garlic’s health benefits is because of the presence of a compound called allicin which blocks the angiotensin II and is helping to reduce your blood pressure. To control your blood pressure you should add this in your daily meal. Also you can eat raw form when you wake up to keep your blood pressure in control.
Heart: When you are getting older your arteries are losing their ability to stretch and garlic is helping in this field. Garlic’s health benefits also include helping our blood vessels to become un-blocked.
Cancer prevention: Eating garlic daily can make you healthier and your chance to be diagnosed with cancer will be very low. This has shown its anti-cancer benefits and it’s called “anti-cancer” food. Studies has shown that diallyl sulphide which is found in garlics inhibits the transformation of PhIP into carcinogens.
Skin infection: Garlics has antibacterial and antiviral properties. It is very useful for treating your skin infections. If you have problems with your skin you can apply the juice of the garlic on the area which is infected once or twice per day. After it passed the effect of the juice you should wash the infected area with water on room temperature.
Bacterial and viral infections: Garlics has source of selenium. Also have anti-viral, anti-oxidant and anti-fungal properties. Also it has sulphur-containing compounds. With all this compounds this can keep bacterial and viral infections at bay. If you eat it fresh, you can avoid having food poisoning, because this is also known as bacteria killer.
Prevent formation of clots in the body: Anti-clotting properties which are found in the garlics can help you to prevent of formation of clots in your body. This fact is great to be known for people with heart problems, but this also can be reason to have big amount of blood after you do some surgery.
Cholesterol: In this modern time when everyone rushes for better job, their free time is low. So they can afford themselves to cook healthy food and this is reason which is shown in many studies that the high cholesterol above the limited boundary is increasing. The allicin which is component of the garlic can lower our blood triglycerides and total cholesterol.
Allergies: Another pros of using garlic in your meals is to help you to combat allergies. This vegetable will improve allergic rhinitis. The juice from it can help you against the rushes and bug bites.
Blood sugar level: if you are diabetic you should eat garlic, because it increases insulin secretion and regulate the blood sugar levels.
Lose weight: With eating all the fast food in this modern time you are increasing the risk of problems including the problems with your weight. If you have this problem you should eat garlic. This can help you to regulate the formation of fat cells in our body by converting pre-adipocytes to fat cells by preventing the conversion.
Toothache: If you have problems with your tooth and your pain is getting more big, you can help yourself with putting some crushed garlic clove directly on the affected tooth. It has antibacterial and analegesic properties which help you with toothache.
Iron deficiency and anemia: Diallyl sulphides which are present in garlic are increasing the production of ferroporin and improve the iron metabolism which can help beating the anemia.