Cantaloupe is a delicious fruit which has many health benefits such as boosted management of diabetes, prevention of arthritis, decreased stress levels, reduced chances of cancer, healthy skin and eyes, healthy lungs and improved immune system strength. These health benefits are due to high levels of vitamins and minerals which are found in cantaloupe. This is the most popular form of melon in the United States of America. It is grown widely in California as well as throughout Europe. The original source of cantaloupe was in India, Iran and Africa. In this modern times cantaloupe is less consumed and less commonly grown in those areas.
Here are some health benefits of cantaloupe
Digestion: Cantaloupe is rich in dietary fiber which is the essential component of digestive health and health bowel movements. You should eat a proper amount of dietary fiber because this can bulk up your stool and also it will reduce your chances of becoming constipated. Also it can make your bowel movements more regular and consistent. When you have a smooth flow through your digestive tract and colon, then you have decreased chances of getting colorectal cancer and other dangerous gastrointestinal conditions.
Arthritis: Cantaloupe has phytochemicals which have anti – inflammatory properties. This means if you add a proper amount of cantaloupe in your diet, then this can help you to prevent oxidative stress on your bones and joints. This will reduce the inflammation. When you have chronic inflammation of these viral areas, then this can lead to conditions such as arthritis. This is a reason why you should add a lot of cantaloupe in your diet if you think that you are feeling creaky about your joints.
Diabetes: There are some studies in which is shown that this vegetable can improve the insulin metabolism. This means that you will have a more stable fluctuation of blood sugar which will prevent the dangerous plunges and spikes of your blood sugar which all people who suffer from diabetes fear. Also this fruit can help you to reduce the oxidative stress on your kidneys which can help you to prevent many diseases related with kidneys.
Stress and anxiety: Cantaloupe is rich in potassium which is a vasodilator. This means it relaxes your blood vessels and also it reduces your blood pressure. When you have excited levels of blood pressure, then this can act as a stressor on your body and also this will induce the release of stress hormones such as cortsiol. Potassium also is increasing the flow of blood and oxygen to your brain which is inducing a calming sensation and you will have a more relaxed attitude. Also when you reduce the presence of stress hormones in your body, then this can seriously reduce the symptoms of anxiety.
Eye health: Cantaloupe has carotenoids which are beneficial for maintaining healthy eyes. This element is also associated with a reduced risk of cataracts and macular degeneration because cantaloupe also has Vitamin C as its component.
Healthy skin: Cantaloupe is rich in beta – carotene which is the precursor to Vitamin A. The best part of the dietary beta carotene (instead of consuming supplements) is that you not have chances to overdose or to have Vitamin A toxicity because your body converts only as its needs. The rest part remains as beta – carotene which will fight diseases as antioxidant. But the amount that turns into Vitamin A is entering your skin and this stimulates the membrane of your skin cells and also it is increasing re-growth and repair. This will protect the membrane into your body against harmful toxins that prematurely age. This vitamin can also be used as a salve for irritation and redness on your skin because it has natural soothing properties.
Immune system booster: Cantaloupe is rich in Vitamin C. It is very important defense line of our immune system because it is protecting us from the free radicals. Also this vitamin seeks out and destroys dangerous bacteria, viruses and other toxic substances of foreign bodies which may have found their way into your bloodstream. This is a reason why you need to add cantaloupe in your diet.