Grapefruit has many health benefits. In one glass of chilled fruit juice, it can boost your levels of Vitamin C which this fruit has as many other citrus fruits. It is packed with many nutrients and vitamins in which are included potassium and lycopene. Also this fruit has phosphorus, sugar and calcium. In the culinary, it can be used as a wonderful appetizer and often grapefruit is included for breakfast as energizing and refreshing start of the day. It is low in calories and high in fiber. Also it has bioflavonoids and other plant chemicals which can protect you against serious diseases such as formation of tumors, heart disease and cancer. You should be careful when you take some medicines and consume grapefruit in the same time. There are certain chemicals in grapefruit such as naringin and other less common compounds which can negatively interact with many different drugs and it can cause damage to your organ systems.
Health benefits of grapefruit
Urinary disorders: Grapefruit juice is rich in Vitamin C and potassium so this is a reason why it is one of the best natural treatments for dangerously reduced urination which is often cause by heart, kidney and liver problems. Also it is rich in potassium which is working as a vasodilator. This element will lessen the risk of heart attacks and strokes, reduce blood pressure and it can relax your blood vessels and arteries. Also the increased levels of potassium are associated with higher cognitive function because of increased oxygen and blood flow to your brain.
Indigestion: This fruit is very helpful natural cure for solving the problem of indigestion. Grapefruit is very light compared to other foods and it acts immediately on indigestion by easing the irritation and heat caused in the stomach. Also it improves the flow of digestive juices which is easing the movement of bowels and also it is keeping your excretory system regulated.
Flatulence: When you take ten to twenty drops of grapefruit juice, before all 3 meals of the day, then this can work as an appropriate pro – biotic and digestive enzyme. Also it will give you a relief from stomach discomfort and excess flatulence. But there should be done a lot more studies in the future about this health benefit but many people believe that the flavonoid content is the reason for it.
Constipation: If you want to control constipation, then you should drink a glass of freshly grapefruit juice in the morning. This juice is also stimulating the colon and other parts of your body relating to the digestive system. Fiber has stimulating effect on the secretion and stimulation of gastric juices and it eases the constriction of the digestive tract and induces a bowel movement.
Acidity: When you drink fresh grapefruit juice, then it creates an alkaline reaction after digestion. The citric acid of the grapefruit is contained in our bodies and also it is increasing the effect of the alkalinity reaction after digestion. The juice which is extracted from this fruit is beneficial in preventing acid formation and many other diseases which arise due to the excess acidity which is present in our bodies.
Diabetes: Diabetic patients can safely eat grapefruit because when they are consuming this fruit, then it can reduce the level of starch in their bodies. Also this fruit can help to diabetic patient to regulate the flow of sugar in his body which is effectively handling this disease. There are some studies in which is shown beneficial relationship between grapefruit and diabetes because they have flavonoid content that possesses many health benefits.
Insomnia: You should drink one glass of grapefruit juice before you go to bed because it can promote healthy sleep and also it can alleviate the irritating symptoms and repercussions of insomnia. This is happening because grapefruit has tryptophan which is the chemical we often associate with becoming sleepy after big meals. The levels of tryptophan in the grapefruit juice can help us to sleep peacefully.