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How To Maintain Body Surface Area Naturally

The body surface area calculator estimates the total surface area of a human body. It is difficult to directly measure the body surface area. This is a reason why so many formulas have been published for this purpose. This calculator is often used for clinical purposes over bodyweight because it is a more accurate indicator of metabolic mass (this is what our bodies need for energy) where metabolic mass can be estimated as fat–free mass because the body fat is not metabolically active.

This calculator is used in many different clinical settings, such as determining cardiac index (this is used to relate a person’s heart performance to their body size) or dosages for chemotherapy (it is a category of cancer treatment). The dosing for chemotherapy is often determined using the body surface area of a person, but there are many arguments that exist against the use of body surface area to determine medication dosages that have a narrow therapeutic index. It is a comparison of the amount of a substance necessary to produce a therapeutic effect, to the amount that causes toxicity.

Body surface area:

The measured or calculated surface area of the human body is known as body surface area and it is used in both physiology and medicine. For clinical reports, the body surface area is a better indicator of metabolic mass than the body weight, because it is less affected by the abnormal adipose mass.

How to maintain body surface area naturally:

There are a lot of things which you can do to improve your skin from within, as well as with your body weight. So, in this way, you will behave better results with the body surface area calculator. For an average adult, the skin has a surface area of between 16 – 22 sq ft. The thickness of our skin varies over all parts of the body, and between men and women and the young and the old.

Generally, dosing based on body surface area is used in an effort to normalize drug concentrations. It is well recognized that measures of many physiologic parameters which are responsible for drug disposition, including renal function and energy expenditure and they can be normalized by the usage of body surface area.

Use the right oils:

Every single person wants to have normal skin and not oily skin. But, this does not mean that natural oils cannot play a role in keeping pure skin healthy. You can use different natural oils, like lavender oil, which is good for your skin, nails, body, hair, etc. You should always choose natural products, so side effects will not be present or at least they will be minimal.

Natural scrub:

You can make your own all-natural scrub. There are literally thousands of recipes for products that you can make with just a few ingredients. You have salt and sugar in your kitchen. You can also use honey and oatmeal, which can be used as scrubs as well. There are many different all-natural recipes that will scrub off dead skin cells and they will keep your body nicely hydrated without damaging your skin’s natural barrier.

You can make simple home remedies by just mixing oatmeal, honey, and plain yogurt, or you can mix sugar, honey, and avocado oil. You should avoid scrubbing your face because your skin is more delicate and sugar crystals can cause micro-tears. You should always make a patch test. You should test it on a small area of your skin for at least 24 hours and see if you have any side effects.


How to maintain body surface area naturally

This is one of the best ingredients which can help in the prevention of getting sick. It can help to decrease inflammation and it can help to reduce sore throat and inflammatory illnesses. It can help with nausea too. It is used in many sweet desserts. Ginger packs some heat in the form of gingerol, which is a relative of capsaicin. It can help to decrease chronic pain and it has cholesterol-lowering properties.


Yogurt has active cultures, which can help you to stay healthy as much as possible. You should add plain yogurt to your diet, rather than buying a variety full of added sugar. If you want to drink sweet yogurt, then add a drizzle of honey and healthy fruits to it. Also, yogurt can be a good source of Vitamin D, so you can choose a variety that includes this vitamin in it. This vitamin can help to regulate the immune system and it is boosting the natural defense of our bodies against diseases.

Fresh juices:

If you want to get various nutrients in one healthy serving, then juices and smoothies are the right way to do it. They have vitamins and nutrients which are good for healing your skin and maintaining its health. You should avoid preservatives and added sugar because they can wreak havoc on your skin, you should try making your own and not just buy them from stores.

Coconut water:

Coconut water has been discovered in recent years as a good home remedy. It has intense hydrating properties and is a rich source of Vitamin C as well as magnesium, calcium, and potassium. You can add it to your diet too.


It is rich in Vitamin C and is packed with many antioxidants and beta carotene. This can increase the infection-fighting ability of our immune systems. Spinach is similar to broccoli and it is healthiest when it is cooked as little as possible, so in this way, it will retain its nutrients. Light cooking will make it easier for your body to absorb Vitamin A and it will allow other nutrients to be released from oxalic acid, which is an antinutrient.

Red bell peppers:

These peppers are rich in Vitamin C. Many studies are shown that red bell peppers have almost three times as much Vitamin C as a Florida orange. Also, they are rich in beta carotene. Vitamin C can boost your immune health, but at the same time, it will maintain healthy skin. Our bodies convert beta carotene into Vitamin A, which can help to keep our eyes and skin healthy.


This vegetable is found in almost every cuisine in the world. It makes our food with special taste, but it has a lot of health benefits too. In many traditional medicines, it is known for its ability to fight against infections. It can help to slow down the hardening of arteries and it can help to lower blood pressure. This vegetable has immune-boosting properties, which are due to the heavy concentration of sulfur-containing compounds, such as allicin.

Pay attention to the seasons:

We know that our skin changes throughout the year, just like the seasons. What works at best for summer, may not make effects for winter. We need more hydrating and intense moisturizer for winter months when cold dries the skin and a light moisturizer for the summer days.


Many studies are shown that this vegetable is rich in vitamins and minerals. It is packed with Vitamin A, Vitamin C, and Vitamin E, as well as fiber and many other antioxidants. It is one of the healthiest vegetables which you can add to your plate. If you do not want to eat it raw, then cook it as little as possible. Some studies have shown that steaming is the best way to keep more nutrients in the food.

Brush dead skin cells off:

If you want to remove dead skin cells and dirt from the surface of your skin, then dry–brushing is another effective way. At the same time, it will promote the production of healthy oils. With dry brushing, you brush your skin while it is dry, with a natural fiber brush. The movement of the bristles over your skin can help to exfoliate and remove dirt.

Also, there is some evidence that brushing skin can help to promote lymphatic drainage. This serves as a detox not just for your skin, but for your whole body. You should find a good quality, natural bristle brush, to make dry brushing at your home. It is available in most stores, so you can try it.

Citrus fruits:

Many people drink Vitamin C after they have a cold because this vitamin can help to build up their immune system. This vitamin can increase the production of white blood cells, which are key to fight against infections. All citrus fruits are rich in Vitamin C, so you can choose your favorite variety. Some of the most popular citrus fruits which are rich in Vitamin C include limes, lemons, tangerines, clementines, oranges, and grapefruit.

Our bodies do not produce or store Vitamin C, so we need it on daily basis for good health. For men, the recommended daily amount is 90 mg, while for women, the recommended daily amount is 75 mg. If you want to take Vitamin C in supplement form, then avoid taking more than 2,000 mg on daily basis.

Marigie A.
Marigie A.
Marigie is an Engineer who got her degree from the University of the Philippines. She is currently employed at a food manufacturing company. Working on this industry made her aware and knowledgeable on food and their medicinal benefits. Marigie loves to travel and learn about new cultures. During her free time, she shares her knowledge about health to the readers of this website.


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