Asthenia is fatigue and weakness which result from mental and physical stress. Existing medical conditions and overstress can aggravate this condition. Asthenia is not a disease, but it can be a symptom of many different underlying disorders. The affected person often shows muscular weakness and a consistent lack of energy. Mainly, asthenia is caused by psychological conditions, certain clinical conditions, and environmental stress. All of the mentioned factors can have a deep and serious impact on human health.
The main causes for asthenia include diet (a diet which is lack Vitamin C, Vitamin D, sodium, and potassium can cause a nutrient deficiency in the body), medications (such as steroids and diuretics), psychological factors (abnormalities in psychomotor and cognitive functions can happen due to mental diseases, like depression and schizophrenia), occupational hazards (such as factory workers, construction – site laborers and engineers and chauffeurs), aging, sleep disturbance and diseases (such as fever, joint pain, gastrointestinal problems, respiratory problems, and cardiovascular disorders).
There can be many different symptoms of asthenia, such as dizziness and convulsions; loss of appetite; panic, anxiety, and depression; poor memory; nausea and vomiting; headache and unexplained malaise; daytime drowsiness, sluggishness, and nap, etc.
The asthenia can affect the body and mind and based on this can be classified into two categories – physical asthenia and mental asthenia. The asthenia can make problems in your walking, getting up, or even in striking a balance. If you suffer from asthenia, then it is better to talk with your doctor first and then use some of the below-mentioned natural treatments if he or she recommends you. Here are some natural treatments for asthenia:
- 1 Natural Treatments For Asthenia:
- 2 Iron Supplements
- 3 Plenty of Fluids
- 4 Avoid Alcohol
- 5 Vitamin B12 Supplements
- 6 Avoid Excessive Exercise
- 7 Do Not Ignore Dangerous Symptoms
- 8 Vitamin D Supplement
- 9 Reading
- 10 Walk
- 11 Avoid Excessive Dieting
- 12 Vitamin C
- 13 Get a Good Night’s Sleep
- 14 Calcium-Rich Diet
- 15 Take a Good Diet
- 16 Stay Outdoors
- 17 Maintain an Active Lifestyle
- 18 Occupational Therapy
- 19 Avoid Refined Flour
- 20 Consume Folic Acid
- 21 Physical Therapy
- 22 Spinach
- 23 Add Sattvic Food
- 24 Avoid Tamasic Food
- 25 Avoid White Sugar
- 26 Cognitive-Behavioral Therapy
- 27 Raw Potato
- 28 Magnesium Supplements
- 29 Fish
- 30 Follow Healthy Habits
- 31 Try to Sleep Eight Hours per Day
- 32 Avoid Caffeine
Natural Treatments For Asthenia:
If the asthenia is caused by anemia or blood loss, then you should take iron supplements in your diet. You should ask your doctor about the recommended dosage for your condition.
Plenty of Fluids
You should drink a lot of fluids if your asthenia is caused by dehydration. In this way, you will stay hydrated and you can prevent asthenia.
Alcohol can increase your chances to dehydrate and it can worsen your symptoms. If you suffer from asthenia, then stay away from the alcohol as much as possible.
Vitamin B12 Supplements
If you have asthenia that is caused by Vitamin B12 deficiency, then add this supplement to your diet, but ask your doctor for the recommended dosage.
Avoid Excessive Exercise
It is good to stay active when you suffer from asthenia, but it should be made in moderation. When you are doing excessive and strenuous activities, then they can worsen your condition.
Do Not Ignore Dangerous Symptoms
It is very important to not ignore the dangerous symptoms of asthenia because they can worsen your condition. Some of these symptoms include vision changes, breathing difficulty, confusion, slurred speech, dizziness, and lightheadedness.
Vitamin D Supplement
This vitamin can be added to your diet if you suffer from asthenia that is caused by Vitamin D deficiency. Vitamin D is an essential vitamin for your body and when someone’s diet is lacking this vitamin, and then it could lead to asthenia.
If reading makes you happy, then do not doubt to take a good book and read it. It will help you to ease your mind and you will forget about the asthenia for a moment.
This is one of the favorite activities for many people. It can help you to stay physically active, but also, you will feel relaxed at the same time.
Avoid Excessive Dieting
It is good to stay healthy and fit when you suffer from asthenia, but you should not do extraneous exercises, because they can worsen your condition.
This vitamin is antioxidant, so it is very important to add it to your diet. You can add it in supplement form, but talk with your doctor about the recommended dosage. Also, you can consume foods rich in Vitamin C, such as citrus fruits. It is known that the deficiency in essential vitamins, such as Vitamin C, can lead to asthenia, so you should consume it regularly.
Get a Good Night’s Sleep
You should get a good night’s sleep every night. It is recommended to sleep eight hours per night, so in this way, you can wake up fresh.
There are some studies in which it said that the calcium-rich diet can help you to be energized. Also, it can help in the prevention of asthenia.
Take a Good Diet
It is very important to take a proper healthy diet full of nutrients. This can keep your body recharged with energy and it can reduce fatigue. You should eat less fat, more foods in protein and calcium, so you will improve the symptoms of asthenia.
You should try to spend at least thirty minutes outdoors on daily basis. This can help to relax your mind and body. It will reduce your stress and also, it has a positive effect on the mental health.
Maintain an Active Lifestyle
You should make proper schedules for the day, including free leisure time and some physical exercises. This can help in the prevention of asthenia.
Occupational therapy can help people who have asthenia as a result of surgery or chemotherapy. After these treatments, people can experience imbalance or problems with mobility. The occupational therapy guides as to how to do many tasks that one normally does in a more effective manner.
Avoid Refined Flour
This ingredient can increase your blood sugar rapidly and this could lead to sudden weakness, which can worsen the symptoms of your asthenia.
Consume Folic Acid
If your asthenia is caused by vitamin deficiency, such as folic acid deficiency, then add folic acid to your diet. You should ask your doctor about the recommended dosage for your condition.
The physical therapy may be opted to evaluate for safety concerns, optimize mobility, and for assistance regarding the involvement of muscle strengthening exercises or use of assistive devices.
It is believed that spinach can help you to get relief from fatigue, so you should add it to your diet.
Add Sattvic Food
You should add sattvic food to your diets, such as whole grains, fruits, legumes, nuts, and leafy greens because all of them are rich in nutrients. They can help to remove the weakness and help you in the natural treatment of asthenia.
Avoid Tamasic Food
This is a diet that increases the physical debility from intake and it causes the accumulation of toxins in many parts of the body, resulting in the onset of diseases that cause weakness, such as asthenia.
Avoid White Sugar
It is known that white sugar can increase your blood sugar rapidly, which can lead to sudden weakness. This is a reason why you should avoid white sugar from your diet if you suffer from asthenia.
There are some studies in which are shown that cognitive-behavioral therapy can help in the treatment of asthenia, so you can try it if you suffer from this condition.
You can cut a raw potato into slices and soak the pieces in water overnight. When you wake up in the morning and then use this juice as a natural tonic. This natural treatment can help to remove the weakness of your muscles quickly.
In many cases, asthenia can be caused by magnesium deficiency. This is a reason why you should add magnesium to your diet. This essential mineral is very important for your health, so you should consult with your doctor about the best way for using it.
You can add fish to your diet because it is rich in Omega – 3 fatty acids and it can help you to deal with asthenia.
Follow Healthy Habits
You should go to bed at a specific time and wake up at the same time every day. Also, you should make good eating habits on daily basis, so you should eat every day at the same period for your breakfast, lunch, and dinner.
Try to Sleep Eight Hours per Day
This is a standard recommendation for all people, but also it can help you in the natural treatment of asthenia. You should sleep as much as you need in order to feel rested.
Caffeine can worsen your symptoms. This is a reason why you should avoid coffee and other caffeinated beverages, like tea.
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