The state of being unusually or abnormally active is known as hyperactivity. It is often difficult for people to manage people with hyperactivity, such as parents, employers, and teachers. You can become depressed or anxious if you have hyperactivity because you are worried about how your condition will be and how people will respond to it. The most common characteristics of hyperactivity include being easily distracted, constant movement, aggressive behavior, and impulsive behavior.
You can have problems with your school or work due to hyperactivity. Also, hyperactivity can lead to strained relationships with friends and family. Hyperactivity can lead to injuries and accidents and it can increase the risk for alcohol and drug abuse. There are many conditions in which hyperactivity can be a symptom, such as ADHD. The most common causes for hyperactivity are ADHD, psychological disorders, hyperthyroidism, nervous system disorders, brain disorders, and the use of stimulant drugs, such as cocaine or meth.
The symptoms of hyperactivity in children include trouble staying in the seat, talking out of turn, hitting other students, and blurting things out. The most common symptoms of hyperactivity in adults include difficulty remembering names, numbers, or bits of information, short attention span, and difficulty concentrating at work. If you or your child suffers from hyperactivity, then talk with a doctor before you use some of the below-mentioned home remedies. Here are some natural remedies for hyperactivity treatments:
- 1 Hyperactivity Treatments:
- 2 Fish Oil
- 3 Cognitive-Behavioral Therapy
- 4 Spend Time Outside
- 5 Tai Chi
- 6 Magnesium
- 7 Probiotic
- 8 Avoid Sugar
- 9 Talk Therapy
- 10 Avoid Soy
- 11 Zinc
- 12 Get More Sleep
- 13 Avoid Mouth Breathing
- 14 Avoid Artificial Sweeteners
- 15 Eat Breakfast
- 16 Foods High in B Vitamins
- 17 Rosemary Essential Oil
- 18 Exercise
- 19 Peppermint Essential Oil
- 20 Dietary Changes
- 21 Yoga
- 22 Parental Therapy
There are some studies in which are shown that Omega – 3 supplements can benefit people who suffer from hyperactivity. The fish oil has EPA/DHA which are very important for brain function due to their anti-inflammatory properties. It has been shown that supplementation with fish oil can help to reduce the symptoms and improve learning.
This type of therapy is often used as natural hyperactivity treatment. The aim of this therapy is to change the patterns of thinking and behavior. This type of therapy should be the first step for treating hyperactivity in young children. This type of therapy is sometimes called behavioral modification and it works on resolving specific problematic behaviors and offers solutions to help prevent them. This can help to set up goals and rules for the child.
Spend Time Outside
If your children suffer from hyperactivity, then you can spend time outside with them, because it is beneficial for their condition. There are some studies in which are shown that spending even twenty minutes outside can benefit children by improving their concentration. Nature settings and greenery are the most beneficial. One study done in 2011 was shown that regular exposure to the outdoors and green space is the safe and natural way for hyperactivity treatments.
There are some studies in which are shown that tai chi can help to improve the symptoms in people who suffer from hyperactivity. In these studies has been said that people who practiced tai chi were not so hyperactive. Also, they daydreamed less and they displayed fewer inappropriate emotions when they participated in tai chi classes two times per week in a period of five weeks.
There are some studies in which are shown that magnesium can help people who suffer from hyperactivity and who have a magnesium deficiency. One study done in 2017 was shown that more than 70% of people who suffer from hyperactivity experience magnesium deficiency and they can benefit from taking magnesium supplements.
The hyperactivity can be connected to digestive issues in some cases, so you can take a good quality probiotic in your daily diet, so you will have good intestinal health.
Sugar is one of the most common triggers for hyperactivity in children, as well as in adults. You need to avoid any concentrated sugar, such as fruit juices, soda, desserts and candy.
This type of therapy is involving discuss your symptoms with a therapist. Your therapist can help you to develop strategies to cope with the hyperactivity and reduce its effects.
It is a known fact that soy is a common food allergen and it can disrupt hormones that cause hyperactivity, so you need to avoid products that have soy in them.
Zinc is a mineral, which is found in nuts, seeds, legumes, and meat. It can help to bolster your immune system and it can help your body to make proteins that can help to support the cell membrane growth. If you are zinc deficient, then you can take zinc supplements, so this will lessen your hyperactivity symptoms. You need to talk with your doctor before you start taking zinc supplements because having too much zinc in your body can make problems too.
Get More Sleep
There are some studies in which are shown that circadian rhythm disturbances and sleep deprivation are associated with the induction of hyperactivity. This is a reason why you need to get sleep as much as possible, as well as eight-hour night sleep.
Avoid Mouth Breathing
There was one study done in Japan in which is shown that people who habitually breathe through the mouth are having more chances of having hyperactivity compared to people who breathe through the nose. This is happening due to the difference in oxygen which is a load in the brain and it can adversely affect brain function in both children and adults. Also, mouth breathing can cause an increased oxygen load to the prefrontal cortex, which can cause sleep disturbances and central fatigue.
Avoid Artificial Sweeteners
Artificial sweeteners are bad for the health of all people, but in people who suffer from hyperactivity can be devastating. These products are creating biochemical changes in the body and some of them can harm cognitive function and emotional balance.
It has been shown that for some people who suffer from hyperactivity, breakfast can help the body to properly regulate blood sugar and to stabilize hormone fluctuations. You need to eat a breakfast that has at least twenty grams of protein.
Foods High in B Vitamins
It is known that B Vitamins can help to maintain a healthy nervous system. You need to include organic wild animal products and a lot of green leafy vegetables in your diet. It has been shown that Vitamin B6 is needed for the body to make and use essential brain chemicals, including norepinephrine, dopamine, and serotonin. You need to add foods that are high in Vitamin B6 in your diet, such as grass-fed beef, wild salmon, bananas, and tuna.
Rosemary Essential Oil
This natural cure can help to improve alertness while enhancing memory in people who suffer from hyperactivity.
Regular exercise can help to build muscles and bones and at the same time, it will give you relief from the stress. You can continue with your regular exercise routine, but also, you can add some activities which will engage your fun genes. Playing tennis or volleyball, martial arts, and dance are all great ways to burn calories, balance hormones, and reduce stress.
Peppermint Essential Oil
This home remedy has the same effects as rosemary essential oil. You can take it if you suffer from hyperactivity because alertness and memory will be improved.
There are some studies in which are shown that a diet low in processed foods and chemicals, with an emphasis on avoiding food allergens, can help to lessen the symptoms of hyperactivity in people of all ages. You need to try an elimination diet, so you will know which food is bad for your body.
Even if you do not limit specific foods, you need to eat a diet rich in fruits, vegetables, legumes, fish, and whole grains and low in dyes, nitrates, artificial sweeteners, and sugar. If you want to change your diet, then the Mediterranean diet is a good choice for you. This type of diet emphasizes lots of fish and colorful, fresh foods which can help you to deal with the symptoms of hyperactivity.
There are some studies in which are shown that yoga can help people who suffer from hyperactivity. One study done in 2013 was shown improvements in hyperactivity in people who practiced yoga regularly.
This type of therapy can help provide parents with the tools they need to help their child with hyperactivity. When parents are equipped with techniques and strategies for how to work around the behavioral problems, then both parent and child can work together for a long time.
- What You Should Know About Hyperactivity. https://www.healthline.com/health/hyperactivity.
- https://medlineplus.gov/ency/article/003256.htm . Published February 25, 2020
- Understanding Your Child’s Hyperactivity. https://www.understood.org/en/learning-thinking-differences/child-learning-disabilities/hyperactivity-impulsivity/understanding-your-childs-trouble-with-hyperactivity.
- https://healthengine.com.au/info/hyperactivity . Published March 12, 2008