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Top 13 proven health benefits of Cumin water

One of the most popular cooking ingredients used through Asia is the cumin. It is also known as Jeera. It has strong flavor and tepid aroma which have made it an indispensable spice. But the cumin water can be also used as a home remedy for many different health problems.

This water has many benefits for skin and hair problems. You should boil a handful of cumin in clean water and then strain it. You should start your day by drinking a glass full of fresh cumin water.

Here are top 13 health benefits of cumin water

cumin water

Gives silky hair

You can use the cumin water for your hair because it will add extra shine to your hair because it will help you to have silky and lustrous hair.

Helps in nourishing skin

The cumin water can provide nutrition to each hair strand. It can help you a lot in the health of your hair. Cumin water has vitamins and minerals which can nourish your hair from the roots. As a result of this, you will get healthy and strong tresses.

Soothes skin

If you have burning sensation of the skin, then cumin water can help you to reduce it. Also the cumin water can be used as a skin soother.

Treatment of acne

You can use the cumin water as a natural remedy for acne. You should boil cumin in water because this will be your effective anti – acne toner. You should blend it with a few drops of essential oils with this water because in this way you will get better results.

Aids digestion

There are some studies in which are shown that cumin water can aid your digestion. You should consume a glass of cumin water on daily basis which can stimulate the secretion of many carbohydrates, fat breaking enzymes and glucose. This can enhance the metabolism and it will keep the digestive system in track so you will fight against malabsorption syndrome, atonic dyspepsia, morning sickness, flatulence, nausea and diarrhea.

Provides anti – oxidants

You should drink cumin water on regular basis because your body will get enough vitamins, such as Vitamin A, Vitamin C and Vitamin E. Cumin water has anti – aging and antioxidant properties which can help your skin to be a good health. The cumin water can help you to replenish your skin and it can prevent premature aging.

Aids in nourishment of the skin

Cumin water can help to boost the function of the digestive tract and this can help your skin to absorb essential nutrients to stay healthy and nourished. Cumin water has minerals, such as manganese, selenium, copper, potassium and calcium which can keep a soft, supple and smooth skin.

Fights free radicals

Cumin water is rich in dietary fiber which can fight against free radicals in the body and this will make their elimination smoother. Also it has certain free radical scavengers which can turn the seed into effective detoxifier and it can enhance its cleansing power. This is a reason why the cumin water can be used as skin cleanser for keeping your skin clean, fresh and rejuvenated. Also it has a natural glow to your facial skin.

Improves memory

The cumin water can help to enhance your brainpower. When you are drinking cumin water from younger age, then it can sharpen your memory and intelligence.

Helps you sleep better

The cumin water can help you if you suffer from insomnia. You should take it on regular basis because it will promote sound sleep.

Aids respiratory system

The cumin water has a positive impact on your respiratory system. It is anti – congestive in nature and this can dilute the mucous accumulated in the chest and also it helps in its discharge to a great extent. Cumin water has antiseptic properties which can kill the microorganisms causing fever, cough and cold.

Providing extra nutrition for pregnant women and lactating mothers

Cumin water is rich in iron which is very effective for pregnant and lactating mothers. It can give the right amount of iron for mothers and the fetus or baby.

Treatment of anemia

Cumin water has iron which can help in the treatment of anemia. Iron helps in the formation of red blood cells and it can increase the amount of oxygen – carrying hemoglobin in the bloodstream. The cumin water can help in the fight against acute iron deficiency which is caused during anemia.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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