Papaya is also known as Carica Papaya. It has medicinal and nutritive value which is a reason why this fruit is very popular. It can promote better heart health, improve the immune system, give you a relief from the toothache and it can help you to have better digestion. Papaya is harmful for pregnant women because this fruit is considered as “hot” fruit. Papaya has high amounts of latex which can lead to uterine contractions which in many cases is a reason for abortions. Also if you consume papaya in high amounts, then this can lead to laxative effects in the intestines. The black seeds of this fruit have a potentially toxic substance. It is an enzyme known as carpine. This enzyme can make the nerve centers to numb which is a reason for cardiac depression or paralysis.
Health benefits of papaya
Improved immunity: When we consume papaya, then we improve our immune system. There was a study in Japan in which is said that papaya has antioxidants that can improve our immune system. Also there are proves about the roots and flowers of the papaya in which is said that it has health benefits that can keep us away from kidney colic, bronchitis and jaundice.
Arthritis: There are some studies in which is shown that papayas has many health benefits that can keep us away from osteoarthritis and rheumatoid. Papaya has chemopapain which is enzyme that can control the osteoarthritis and rheumatoid arthritis.
Menstruation: Women who have irregular periods can use papaya juice in their diets. Also you can consume unripe, green papayas if you want to normalize the irregularity of the period cycle. This fruit is producing heat in the body which is a reason why it is considered as “hot food”. When we have excessive production of heat in our bodies, then this leads to stimulation of the estrogen hormone. This induces periods in women.
Treating constipation: Papaya is rich with Vitamin E, Vitamin C and folate which can reduce the motion sickness by producing a tonic effect in the intestines and in the stomach. The ripened form of this fruit and it’s juice can help to aid the digestion. Also it has fiber that can help you to increase the bowel movement. When you have improved bowel movement, then this eases the passage of stool which also will reduce the effects of constipation.
Papaya health benefits
Papaya for macular degeneration: One disease of the eyes is the macular degeneration. When we have macular degeneration, then our ocular cells become degenerated which lead to blurred vision and in some cases it can lead to blindness. You should add papaya in your diet because it will reduce the risk of getting this age – related illness. Papayas have antioxidant which is named as beat – carotene and this antioxidant give the color of this fruit. Also this component will reduce the risk of getting macular degeneration which is similar when we consume carrots. There are some studies in which is shown that if you consume three or more servings of papaya on daily basis, then this will decrease your chances of getting macular degeneration.
Anti – inflammatory effects: Papayas are rich with chymopapain and papain which are enzymes. They reduce the inflammation in different parts of our bodies.
Reduce acne and burns: The latex that is obtained from papayas is used as natural treatment for acne. You can use the fleshy side of the papaya skin as mask if you want to rid of the acne. If you eat papaya at regular basis, then this will help you to cure the conditions internally which will make your skin clear. Also you can apply the latex on the burnt area because this will help you to reduce the marks which are caused by burns.
Improved heart health: You can add the seeds of this fruit in your diet because they are beneficial for the heart health. They have Vitamin E, Vitamin C and Vitamin A which can prevent diabetic heart disease and atherosclerosis. Also papaya have pro – carotenoid phytonutrients which are helpful in the prevention of oxidization of cholesterol in your body.