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Pomelo Fruit: 13 Impressive Benefits

The pomelo fruit is a type of citrus fruit, which is closely related to grapefruit. The pomelo fruit is not well – known as other citrus fruits, but it is a powerhouse of nutrition that is linked to a long list of health benefits. Some promising studies are said that the pomelo fruit can help to slow down aging, reduce cancer cell growth and even balance cholesterol levels. Also, the pomelo fruit is a great source of several essential nutrients and it can provide a healthy dose of fiber, Vitamin C, and antioxidants in each and every serving, which makes it an ideal addition to your weekly meal rotation.

Health Benefits Of Pomelo Fruit

The scientific name of the pomelo fruit is Citrus maxima. It is native to Southern Asia and is considered the largest citrus fruit from the rue family. The skin of pomelo fruit ranges from pale green to yellow in color and the inside flesh can be pink, red, or white. People, who are allergic to citrus fruits, should avoid pomelo, because it can trigger side effects, like digestive issues, rashes, itching, and hives. If you experience some of the mentioned side effects after consuming pomelo fruit, then stop using it. Also, it can interfere with some medications, including some types of statins. Here are some health benefits of pomelo fruit:

Contains antimicrobial properties

In some studies is said that the pomelo fruit has antimicrobial properties, which can be very effective against harmful strains of bacteria and fungus. In some studies are shown that pomelo fruit can help to prevent the growth of specific strains of bacteria, such as Enterobacteriaceae and Staphylococci. In another study was found that pomelo fruit was effective against several types of fungus, like Penicillium expansum, which is a type of blue mold that acts as a plant pathogen.

Slows signs of aging

The pomelo fruit is rich in Vitamin C and antioxidants, which are very important compounds that can help to slow down the signs of aging by protecting against damage caused by free radicals. Also, some studies are said that the pomelo fruit extract could inhibit the formation of advanced glycation end products, also known as AGEs. AGEs are primarily caused by high blood sugar levels, but also they are produced during the aging process and thought to contribute to signs of aging, like decreased skin elasticity, fine lines, wrinkles, and aging.

May help fight cancer cell growth

There needs to be done a lot more studies in the future, but in some animal studies has been found that antioxidants and polyphenols found in pomelo fruit can potentially slow the growth of cancer cells. In one 2018 animal model was reported that treating mice with pomelo fruit extracts was an effective way for suppressing tumor growth and protecting the immune function. In another study was said that pomelo fruit extract has powerful cancer-fighting properties and it is able to reduce the tumor volume and decrease the number of tumor cells in mice.

Reduces cholesterol levels

In some animal models was found that adding pomelo fruit to your diet could reduce cholesterol levels and it can optimize heart health. In another animal model conducted in China was noticed that some compounds extracted from pomelo peels can help to improve lipid levels, reduce triglycerides and block weight gain in mice that were fed with a diet high in fats.

Protects against chronic disease

The pomelo fruit has a wide array of antioxidants, including flavonoids, such as naringenin and naringin, which are commonly found in other citrus fruits, like oranges, lemons, limes, grapefruit, and yuzu fruit. Antioxidants are very important for several aspects of health. They can give you relief from the inflammation and also, they can reduce the symptoms of many autoimmune disorders. Also, in some studies is said that antioxidants can protect against chronic conditions, such as diabetes, cancer, and heart disease.

Supports digestive health

The pomelo fruit is rich in fiber which has many important health benefits, especially when it comes to digestive health. The intake of dietary fiber can promote regularity and reduce the risk of digestive conditions, such as acid reflux and stomach ulcers.

Elene Jordanova
Elene Jordanova
Elena Jordanova is a medical researcher from Macedonia with specialization in Internal Medicine


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