Vitamin E is also known as tocopherol. It has many health benefits such as reduce the risk of heart and cardiovascular diseases, cancer and cataracts. It can help in improving metabolism and the immune system, along with boosting vitality and stamina. A set of 8 related tocopherols is collectively known as Vitamin E. This vitamin is best known for antioxidant and fat soluble properties. This vitamin was first discovered through experimentation on rats in 1922. The deficiency of Vitamin E in rats causes infertility in them. There is not a sure prove that Vitamin E can help to increase the fertility in humans but many people, especially men, claim that their regular intake of this vitamin have increased their sexuality and vitality. This is a very important vitamin for our bodies. You should include foods that are rich in Vitamin E such as olive oil, trout, butternut squash, palm oil, sunflower seeds, wheat germ, avocado, sweet potato, spinach and almonds. Deficiency of Vitamin E only happens in cases of severe malabsorption or certain genetic disorders.
Health benefits of Vitamin E
Delays growth of cataracts
This is a condition which is caused by an abnormal growth in the eye’s lens. This can result in cloudy vision and a high risk of vision disability in older people. People who take high amounts of Vitamin E have said that they have better lens clarity compared to people who do not consume enough amounts of Vitamin E. Vitamin E has antioxidants which can reduce or delay the growth of cataracts and other conditions which are associated with premature aging.
Prevents heart diseases
There are some studies in which are shown that the Vitamin E can help to prevent or delay the onset of heart diseases. Blockages in the coronary arteries can cause heart attacks in some cases. These blockages in the arteries are promoted by the oxidative changes by LDL – cholesterol in the body. Vitamin E has antioxidant property which can limit the oxidation of LDL – cholesterol and it can help in the prevention of heart disease. Blood clots are one of the most common causes for heart attacks. There are some studies in which are shown that Vitamin E can help in the elimination of blood clots, which in turn can help to avoid heart attacks. Also there are other studies in which are shown that people who are taking high amounts of Vitamin E are having less chances of heart – related diseases.
Improves immune system
This vitamin plays an important role in improving the immune system. It can help in DNA repair and it can improve the metabolic processes of the body. The intake of this vitamin can help to stop the development of nitrosamines in the body. Nitrosamines are carcinogens. They are formed in the stomach from nitrates in the diet. Vitamin E can help in the improvement of our metabolic process. Also this vitamin can protect some of the sensitive tissues of the body such as testes, breasts, eyes, liver and skin.
Vitamin E is lipid – soluble vitamin which means that it can help in cell – membrane stability. Vitamin E has antioxidant content which can protect the cells from the side effects of free radicals. We know that free radicals are byproducts of the body’s metabolic process. They are harmful to the body because they can damage cells, which can further increase the chances of body to develop chronic diseases like cancer and other cardiovascular disease. This vitamin has the ability to limit the production of free radicals which means it can help in the prevention of cancer and other chronic diseases.
Thins the blood
This vitamin can thin the blood. It can prevent the blood platelets from clumping. High levels of this vitamin can reduce the risk of sunstroke and coronary artery disorder or heart disease.
Skin and hair care
This is widely known property of Vitamin E. It has antioxidant property which can promote the circulation of blood to the scalp. This vitamin can alleviate the fatigue and it can strengthen capillary walls while nourishing the cells.