Sunday, July 21, 2024

Top 5 This Week

Related Posts

15 Best Natural Treatments for Teeth Stains

The teeth stains happen as a result of surface stains. This is happening due to actual changes in the tooth material. There are different factors which could lead to teeth stains, such as oral hygiene, food, drink and medication use. Any trauma, illness or disease which affects the enamel development in children could lead to teeth stains. Also, the trauma to teeth in adults could lead to teeth stains.

There are three types of teeth stains – extrinsic teeth stains, intrinsic teeth stains and age – related teeth stains. The tooth color is subjective, so it can be hard to tell how well teeth – whitening products are working to remove or reduce the teeth stains. Medications, like high blood pressure medications, antihistamines and chemotherapy and some antipsychotic medications can cause teeth stains.

Your dentist will see the type of teeth stains you suffer, so he or she will give you the proper treatment. If you have teeth stains, then you can talk with your doctor before you try some of the below mentioned home remedies. Here are some home remedies for teeth stains:

Fruit peels good for teeth stains

You can rub banana, lemon or orange peels on your teeth, so it will make your teeth whiter. It is believed that the d – limonene and citric acid can help your teeth to rid of the teeth stains. You should gently rub the fruits peels on your teeth for about two minutes. You should rinse out your mouth and brush your teeth afterward.

Natural Treatments for Teeth Stains

Quit smoking

Smoking is bad for your breath, but also it will cause teeth stains. Tobacco is causing brown stains which penetrate the grooves and pits of tooth enamel. It can be hard to remove the tobacco stains just by brushing your teeth. As you are smoking more, more and more stained your teeth will become. This is a reason why you need to stop smoking as soon as possible, so you will stay away from the teeth stains.

Regularly brush and floss

You should not underestimate the power of brushing and flossing of your teeth. In many cases, the teeth stains happen as we are getting older, but in other cases it is a result of plaque buildup. When you are regularly brushing and flossing your teeth, then it will help your teeth to stay white by reducing the bacteria in your mouth and preventing the plaque buildup. Also, regular dental cleanings can help your teeth to stay clean and white.

It is recommended brushing your teeth at least two times per day. You need to clean around the gums and the backs of your teeth. You should use fluoride paste, because it can fight and even reverse tooth decay. Some people do not want to use fluoride, but dentists believe that the fluoride is safe and beneficial for the teeth. Flossing can help to remove the plaque between the teeth.


There are some cases when the tooth stain is caused by enamel eroding and exposing the dentin underneath, which is yellow. Anything you do to strengthen the enamel of your teeth will help to keep your teeth pearly white. You need to add calcium – rich foods in your diet, such as broccoli, cheese and milk, so they will help to protect your teeth from enamel erosion.

Limit your sugar intake

You need to cut back on your sugar intake, if you want to have whiter teeth. The diet which is high in sugar supports Streptococcus mutans, which is the primary type of bacteria that cause gingivitis and plaque. If you consume sugary foods, then brush your teeth soon after.

Limit staining foods and beverages

It is known that dark berries, soda, red wine and coffee are infamous for staining teeth. This does not mean that you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If it is possible, you can drink beverages that are known to stain teeth out of strew to prevent direct contact with your teeth. Also, you need to brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth.

Pineapple good for teeth stains

Some people have noticed that pineapple can help to whiten their teeth. In one study was found that a bromelain, an enzyme found in the pineapples, is effective in removing the teeth stains and they are more effective than standard toothpaste.

Swish with water after meals

After you have eaten, you need to swish your mouth out with water. This can help to wash away some of the staining agents which can naturally happen in certain foods, like berries.


Many celebrities have been used a mixture of baking soda and strawberry as a home remedy for whitening their teeth. It is said that malic acid found in strawberries can help to remove the discoloration on your teeth, while the baking soda will buff sway stains. But, this natural cure was not completely backed up by science. Strawberries can help to exfoliate your teeth and make them to appear whiter and they are unlikely to penetrate the stains on your teeth.

In a recent study was found that a strawberry and baking soda mixture is producing very little color change in teeth, compared to the commercial whitening products. If you have decided to use this natural cure, then you need to limit its use to a few times per week. The excessive usage of this natural cure can damage your teeth, so use it in limited period. You need to smash a fresh strawberry, combine it with baking soda and then, brush this mixture on your teeth.

Apple cider vinegar

This natural cure has been used for centuries as a disinfectant and natural cleaning product. It has acetic acid, which is the main ingredient and it can help to kill bacteria. Also, this natural cure has antibacterial properties which are making it useful for cleaning your mouth and whitening your teeth. The acetic acid in the apple cider vinegar has the potential to erode the enamel of your teeth, so this is a reason why you should not use the apple cider vinegar on daily basis.

You need to limit the amount of time that the apple cider vinegar is in contact with your teeth. You can use this natural cure as a mouthwash. You need to dilute the apple cider vinegar with water and swish it around in your mouth for several minutes. Afterward, you need to rinse your mouth with plain water.

Oil pulling

This is old traditional Indian folk remedy which can help to improve the oral hygiene and it can remove toxins from the body. This natural cure is involving swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. In the traditional medicine, Indian people have used sesame oil or sunflower oil for pulling, because both of them are effective. The coconut oil is high in lauric acid, which can help to reduce the inflammation and kill bacteria. In other studies was shown that the daily oil pulling can reduce bacteria in the mouth, along with plaque and gingivitis.


This natural cure can help in the whitening of teeth, when it is mixed with coconut oil and then applied to your teeth. It can help you to remove the teeth stains.

Eat fruits and vegetables with higher water content

It is noticed that eating raw fruits and vegetables which have high water content, can help to keep your teeth healthy. The water content can cleanse your teeth and gums of plaque and bacteria which leads to yellow teeth. When you chew crunchy fruits and vegetables at the end of meal, can help to increase the saliva production. Also, this can help to remove food particles which are stuck in your teeth and wash away any harmful acids.

There is no doubt that a diet high in fruits and vegetables is good for the dental and overall health. If you eat fruits and vegetables high in water content, they will not cause any harm to your body.

Drink lot of water

When you drink a lot of water, then it will help to reduce the amount of contact staining agents get with your teeth, as you are consuming them. If you enjoy in drinking coffee, then you need to drink a glass of water, so the coffee will have less time to stain the teeth.

Baking soda for teeth stains

You can brush your teeth with baking soda, because it can gently polish away stains on the surface of your teeth. There are some people who have found that baking soda is too harsh and it may grind away enamel, but in study done in 2017 was found that it is safe to remove stains. This natural cure can help to fight bacteria, which means that it can help to reduce plaque and prevent the tooth decay.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Popular Articles