A lot of people can think that navy beans are unimpressive and ordinary beans but they have many health benefits that are vital for our health such as lower diabetes risk, stimulate growth, reduce cancer risk, promote healthy circulation, optimize digestion, protect your heart and have ability to boost memory and cognition. Navy beans are also known as pea bean and haricot bean. They can be added in salads or soups. The scientific name of navy beans is Phaseolus vulgaris. This is one of the most common beans that are found in America. They are ease for growth and also they have rich nutritive value. They are popular all around the world.
Here are some health benefits of navy beans:
Circulatory system: It is very important to keep our blood flow in normal levels. This means that you will have normal function of your body and also the oxygenation of our organ systems will be normal. We know that the iron is one of the most important elements for the red blood cells. When we get enough amounts of iron in our bodies, then we have decreased chances to have poor circulation, fatigue, bone mineral loss, weakness and anemia. One of the most important components for the synthesis of hemoglobin is the copper which also can be found in the navy beans. This means that you should add navy beans in your diet because it has iron and copper in high amounts.
Growth and repair: Navy beans are rich with protein. We know that the protein content is very important for our bodies because it is building block of all our lives. This means that we can have normal growth of new cells, bones, muscles, blood vessels, tissues and any other part of our bodies. We should consume enough amounts of protein because it can help us to have normal development. Also this element can speed up the healing process and it can help us to repair the damaged areas of our bodies. People who are vegetarians should add navy beans in their diets because as we have said previously it is rich with protein. In one single cup of navy beans there are more than 15 grams of protein.
Antioxidant activity: The most important key cofactor for many antioxidant enzymes is the manganese. This element can help you to stop the spreading process of the free radicals in your body. This can help you to lower the risk of chronic illness and cancer. Also these beans have copper which can stimulate the joint mobility, blood flow and overall flexibility because it can reduce the oxidative stress in the mentioned areas.
Digestive issues: Navy beans are rich with fiber. This is the key factor to have normal gastrointestinal health. This element can bulk up the stool and also it can prevent the symptoms of diarrhea and constipation. Also when you add fiber in your diet you will have normal bowel movement because this component is stimulating the peristaltic motion. When you have normal fiber diet, then this can clean your intestines and also this element can prevent you from gastric ulcers and colon cancer which are serious gastrointestinal issues.
Heart health: Navy beans are rich with a folate and magnesium which can keep your heart protected and strong. The hymocysteine is a dangerous precursor to heart disease and when we add navy beans in our diets, then the folate content can decrease the levels of hymocysteine. Also these beans have magnesium as their component which has the same function as the potassium. This element reduces the stress and tension in your blood vessels which can lower the blood pressure and lessen exertion. Also this can help you to have decreased chances for getting strokes and heart attacks.
Memory and cognition: Navy beans are rich with a folate. This is one of the most important elements for preventing anemia and neural tube defects. Also this element can help your nervous system to function properly. When you have decreased levels of folate in your body, then this leads to increased levels of homocysteine. Then, this can lead to Parkinson’s disease and Alzheimer’s disease. Also navy beans have B vitamins which can improve your memory and cognition.
