Lychee is a wonderful and strange fruit which has many health benefits such as optimizes metabolic activities, protects the skin, aids in weight loss, improves circulation, defends the body against viruses, lowers blood pressure, builds strong bones, improves digestion, prevents cancer and it has ability to boost the immune system. The scientific name of this fruit is Litchi chinesis and it takes part of the soapberry family but lychee is the only member of its genus. This means that this fruit is unique in the world. Lychee is a fruit tree which can grow in the subtropical and tropical climates. Lychee is native to China.
This fruit tree smells like a flower and often it is used to flavor dishes and cocktails because it has unique scent which is lost if you do not consume lychee in consume fresh. In the Asian nations lychee is primarily eaten as a desert food. Nowadays this fruit has started to spread in western markets and it is one of the most wanted deserts in the high – end or luxury restaurants. This fruit is a good source of sugars, diabetics should be careful when they eat this fruit because it can unbalance their blood sugar levels. Also this fruit is considered as a hot food which means that in some cases it can unbalance the nutrient levels in our bodies. When you consume lychee in excessive amounts, then this can result in sore throats, fever, bloody noses and irritated membranes. Lychee is rich in nutrients, minerals and vitamins which can boost your health.
Health benefits of lychee
Blood circulation: Lychee has copper which is one of the most important minerals for the formation of the red blood cells. The copper content in this fruit can boost the blood circulation and also it can increase the oxygenation to your cells and organs.
Oligonol: Lychee has powerful phenolic compound which is known as oligonol. This component has many health benefits such as anti – influenza activity, improvement in the circulation, reduction in the weight and also it can protect your skin from the harmful effects of the UV rays when you are exposed to sun. also this element is showing antioxidant capability which is the same as ascorbic acid and other proanthocyanidins found in this fruit.
lychee health benefits
Blood pressure: This fruit is rich in potassium which means that it can help your body to maintain a fluid balance. Also it is low in sodium which can help in maintaining a fluid balance in your body. It is very important to have fluid balance because it can help in the metabolic functions but also it helps in hypertension. This element is vasodilator. This means that potassium reduces the constriction of arteries and blood vessels which is lowering the stress on your cardiovascular system. It is known fact that the potassium levels are almost 3 times higher in dried lychee rather than in fresh lychee.
Antiviral capacity: Lychee has proanthocyanidins which have antiviral capability. This fruit has litchitannin A2 which can prevent the spread or outbreak of viruses in which are included coxsackie virus and herpes simplex virus.
Cancer prevention: Lychee has proanthocyanidins and polyphenolic compounds which are more powerful than Vitamin C in neutralizing free radicals and protecting your body from many different diseases and afflictions. We known that free radicals are the harmful byproducts of cellular metabolism which can cause many serious diseases such as premature aging, cognitive disorders, heart disease, cancer and many other undesirable conditions. This fruit is rich in the previous mentioned organic compounds and you can consume it as an effective preventative measure of many different cancers.
Immune system: Vitamin C is found in the lychee. When you eat a single serving of lychee has more than 100% of the daily requirement of absorbic acid. This is possible because the Vitamin C is known to stimulate the activity of the white blood cells which are the most important defense line on the immune system of our bodies. This means that lychee can boost your immune system.