Rose tea good for your health and weight loss

rose tea recipe

Rose tea properties

Many people know roses as beautiful and aromatic decorative pieces. But there are many medicinal properties in a cup of tea brewed with the petals of rose flowers.

In Ayurvedic medicine, roses were used for many different purposes and they are known as Gulkand.

Rose tea is packed with citric acid, pectin, malic acid, and Vitamin C. This tea is a safe diuretic which is making it more tempting to be used, especially if you want to lose weight. This type of tea is very popular in the Middle Eastern.

It can be enjoyed all around the world.

Rose tea side effects

This tea is not known as a common allergen and it does not have toxic components. But it is rich in antioxidants and polyphenols so if you consume it in excess amounts, then it could lead to fatigue, vomiting, nausea, and a headache. This is a reason why it is recommended drink one to two cups of moderately strong rose tea because it will not cause side effects.

Pregnant and breastfeeding mothers are discouraged to use rose tea because there is a lack of research on this topic.

9 health benefits of rose tea

Rose tea helps you to lose weight

You should make an infusion of crushed rose petals by adding them to a cup of boiling water. You should strain it and drink this tea two times per day between your snacks to lose weight.

Rose tea does not have calories.

It can help to keep your cravings under control.

rose tea side effects

Acting as a natural stress buster

It is recommended to drink rose petals tea because it can help you to get relief from the stress levels after a long day. It has positive effects on balancing stress and emotional hormones by calming your nervous system.

Rose tea has tranquilizing and – depressant properties which enable it to be used as a sleep-inducing drink.

Rose tea maintains urinary tract health

You should drink two to three cups of rose tea because it can help to cure the infections that are affecting the urinary tract. It has detoxifying properties which are making this tea feasible. You should crush the rose petals before you add them to the tea.

An effective cure for constipation and diarrhea

Rose tea is a natural laxative and it is more effective in people who suffer from liver conditions. It has detoxifying and laxative properties which are making it a good natural cure for constipation. Also, it can be an effective home remedy for dysentery and diarrhea.

Rose tea makes your skin young and healthy

Rose petals have antioxidative, anti-inflammatory, anti-bacterial, and antiseptic properties which are making it a very effective home remedy for many skin conditions, such as acne.

  • You can drink lukewarm rose tea.
  • You can wash your face with rose tea because it will help to keep your skin soft and hydrated.

It has antioxidants that will clear out blemishes and your skin will be soft, smooth, and radiant and also it will look young.

Improves digestive powers

Rose petal tea has assorted organic acids which can boost the digestive power of the body. When your digestive system is stronger, then your gastrointestinal tract will be safer from diseases and infections. Also, it can help in expelling waste which will ensure a healthy gut.

This tea nourishes gastric mucosa and this can help to pave a way for the growth of the good bacteria in the intestine.

Cures sore throat

You can use rose tea as your natural treatment for sore throat. Also, it has Vitamin C which can help in the fight against the infection in a better way which will ensure a faster relief from cold, runny nose, and sore throat.

Makes the immune system stronger

The rose tea has Vitamin C. You should drink 2 cups of rose tea on daily basis to improve the immunity power of your body. This can help you to stay safe from many health conditions and it combats infections in a better way.

Effective for the health of women

Those women who suffer from heavy periods with intense pain can take two cups of warm rose-tea with honey and black pepper powder because it can help to decongest the blood flow. This will alleviate the heaviness of the flow while at the same time it will lower the pain. This tea is a very effective home remedy for irregular periods and infertility.


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