This condition is also called chicken skin. It is a very common skin disorder which is characterized by small and acne – like bumps which are usually appearing on the cheeks, buttocks, legs and upper arms. These red or white bumps tend to be dry, rough and at times itchy. This is usually a benign condition which can improve or even disappear with age, generally by the age of thirty. This condition is happening when there is excess keratin protein in your skin which plugs hair follicles, causing bumps to form which are making your skin to feel like sandpaper and appears like goose flesh. It is not known the reason for the buildup of keratin. This condition often runs in families and it is associated with eczema and other dry skin conditions. Also it tends to be worse during the winter months. There is not known cure for keratosis pilaris but there are some lotions and over – the – counter creams which can help you to deal with this problem. Also you can try some of the below mentioned home remedies. Before you start using some of the below mentioned home remedies for keratosis pilaris, you need to talk with your doctor. You should use a humidifier to add moisture to the air in your home. You should not pick or scratch at the bumps. You should limit your bath or shower time for about ten minutes.
Home remedies for keratosis pilaris
Epsom salt: This home remedy is beneficial for your skin and overall health. It is rich in minerals which can help to soften dry and hard skin, relives stress, reduce inflammation, remove toxins and soothe itching . You should stir one cup of Epsom salt in warm bath water. You should soak your body in this water for twenty minutes. You should pat dry your skin and then you should apply a moisturizer or coconut oil. You should do this natural treatment a few times per week. Also there is another option and that is to mix a handful of Epsom salt with one tablespoon of olive oil. You should gently scrub your skin with this mixture once or twice a week. People who have diabetes, heart problems or high blood pressure should not use Epsom salt as their natural treatment.
Sea salt: Exfoliating your skin with a sea salt scrub can help to unclog the skin pores and it can soften the rough skin. Also it has minerals which can promote skin health and they can absorb toxins from your skin . You should mix ½ cup of grapeseed oil or almond oil and one tablespoon of grapefruit essential oil in one cup of sea salt. You should dampen your skin and then you should scrub with this mixture. You should wash it off and then apply a moisturizer. You should do this natural treatment once or twice a week.
Sour cream: This home remedy has lactic acid which can help to exfoliate the skin to remove the buildup of keratin without drying out the skin [2,3]. When this home remedy is combined with sugar, then it makes it a great skin scrub. You should mix one teaspoon of brown or white sugar and you should add 2 teaspoons of sour cream. You should apply it on the affected skin and you should gently scrub in a circular motion. You should let it stay there for a few minutes and then wash it off. You should repeat this natural treatment a few times per week. Buttermilk and yogurt also have lactic acid so you can apply either of these home remedies as well.
Natural treatments for keratosis pilaris
Oatmeal: This is one of the best ingredients for your skin because it can soothe the dry and itchy skin. You can use this home remedy as a skin scrub because it can help you to rid of the buildup of dead skin cells . You should grind 1/3 cup of oatmeal in a coffee grinder or food processor to make a fine powder. You should add it to warm bath water and you should soak in this home remedy for fifteen to twenty minutes. You should do this natural treatment at least once a week. Also you can make a paste of one tablespoon of oatmeal and warm water. You should gently rub this paste on your skin and let it stay there for ten to fifteen minutes. You should wash it off and then moisturize your skin. You should do this natural treatment a few times per week.
Olive oil: This is also a very effective home remedy for keratosis pilaris because it is good for moisturizing your skin and it is rich in Vitamin E . Also you can combine it with honey and sugar to make a skin scrub. You should apply extra – virgin olive oil on your skin a few times per day on a regular basis. Also you can create a natural scrub by mixing 2 tablespoon of extra – virgin olive oil and sugar and one teaspoon of honey. You should gently rub it on your skin, wash it off and then moisturize your skin. You should do this natural treatment once or twice a week.
Baking soda: This is an excellent exfoliant which can help to remove dead skin cells which block the pores and also it can help you to rid of the bumps on your skin . You should mix enough water in 2 teaspoons of baking soda to make a paste. Dampen your skin and you should gently scrub with paste in circular motion. You should wash it off with warm water and you should moisturize your skin. Repeat this natural treatment a few times per week.
Coconut oil: Pure and virgin coconut oil is a very effective home remedy for this condition because it has moisturizing properties. Also it can promote glowing skin and provides antimicrobial and anti – inflammatory benefits. You should apply coconut oil on your skin several times per day, especially after bathing when the skin is still moist and this can help to retain the moisture. You should eat one teaspoon of coconut oil per day. You can gradually increase this amount to up to 3 tablespoons a day. Also you can make a homemade scrub by mixing 2 teaspoons of honey, 2 parts of coconut oil, one part of white sugar and one part of brown sugar. You should gently rub this home remedy on your skin to exfoliate. Wash it off and then you should moisturize your skin. You should use this home remedy once or twice a week. 
Apple cider vinegar: This is one of the best home remedies for keratosis pilaris because it has astringent properties which can help to unclog the skin pores. This is also a very effective home remedy for the overall health. You should mix equal amounts of water and apple cider vinegar. Apply this home remedy on the affected area, let it stay there for a few minutes and then wash it off. You should repeat it a few times per day until you are satisfied with the results. If you have noticed that this home remedy is too strong for your skin, then you can dilute it by adding more water. Also there is another option and that is to mix ½ cup of apple cider vinegar and ½ cup of coconut oil. You should add one tablespoon of soy lecithin. You should use this home remedy on the affected skin on a daily basis. Also you can add one teaspoon of raw and unfiltered apple cider vinegar to one glass of water and you should drink it once or twice per day. 
Fish oil: It is known fact that the essential fatty acids like Omega – 3 fatty acids can help in the treatment of keratosis pilaris because they can heal dryness and promote healthy skin. Fish oil is a good source of Omega – 3 fatty acids. You should take 1 – 3 grams of fish oil supplements on daily basis. Talk with your doctor for the proper dosage and if it is suitable for you. Also oily fish like tuna, sardines, trout, mackerel and salmon are good sources of fatty acids. You should include these fatty fishes in your diet. The general recommendation is one serving of fatty fish two times per week. The fish oil can interact with medications that slow blood clotting so talk with your doctor before you use them.
Vitamin E oil: This is a very effective home remedy for treating keratosis pilaris because it can help smooth out the bumps and it can retain moisture. Also the Vitamin E can facilitate the skin repair and it is very important for the maintenance of the healthy skin. You should apply some Vitamin E oil on your skin, preferably when your skin is slightly wet, once or twice per day. If you do not have Vitamin E oil at your hone, then you can simply puncture a Vitamin E capsule and you should use these contents for topical application. Also there is another option and that is to mix a few tablespoons of Vitamin E oil in warm bath water and you should soak in it for twenty to thirty minutes. You should repeat this natural treatment about 3 times a week. 
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