Kava: Amazing 7 Health Benefits

Kava Tea

This prized herb is native to the Pacific Islands. It is acclaimed for its abilities in stimulating relaxation and treating various illnesses. It has anti-inflammatory and diuretic properties. They can be used to give you relief from pain caused by urethritis, cystitis, bronchial congestion, and gout. If you are visiting Pacific Islands, then you might be given a ceremonial drink called kava, which is made from this plant. The kava is a shrub that can grow up to three meters in height.

The kava plant is taking a part of the pepper family. It has large, green, and heart-shaped leaves, which grow thickly on its green, red and black striped or spotted stems and its roots. This plant is known for its relaxation capabilities, which can help to elevate mood, well – being and contentment. These health benefits of kava are attributed to the kavalactones, which are the main active ingredients in the kava root. In history, kava has been used by people in Pacific Islands to help relieve pain, which is caused by conditions, like back and muscle pain, stomach problems, cystitis, urethritis, and others. Here are some health benefits of kava:

Kava health benefits

Aid sleep

The lack of sleep is linked to many medical problems, such as cancer, obesity, depression, diabetes, and high blood pressure. When people have medical problems, in many cases, they turn to medications for helping them to sleep better. They become part of their daily habit. But, kava can be used as a home remedy for reducing stress and insomnia. There are some studies in which are shown that kava can help to improve sleep quality and reduce anxiety.

Help decrease anxiety

Some of the most common psychiatric disorders today are anxiety disorders. Usually, they are treated with medications, talk therapy, or both. There are many different medications, which you can use to treat anxiety, but they come with side effects too. There are some studies in which are shown that the kava can help to reduce anxiety in participants who suffer from this condition. Kava can be used as an alternative to certain anxiety drugs and some antidepressants, but talk with your doctor if you should stop taking medications.

Recover from an addiction

Kava is a non – addictive substitute that offers euphoric, mellowing effects for people who abuse drugs are seeking. This is a reason why kava can be used as a replacement for alcohol and drugs. Kava is not linked to any damage to either physical or mental health.

Fights off illnesses

You can use kava in your diet if you suffer from some bacteria or viruses because this home remedy can help your body to strengthen its immune system.

Improves memory

There are some studies in which are shown that kava can be used by people who want to get mental awareness and open mind, while at the same time, they will calm their bodies. This is possible because kava is working on parts of the brain, such as the hippocampus and amygdala. Both parts of the brain are making it possible for us to encode messages, store them in either short–term or long–term memory and retrieve them when needed.

Ease arthritis pain

We know that arthritis can cause swelling and inflammation. These symptoms can lead to soreness and stiffness, so it can make it hard for you to move around. Arthritis can prevent you from participating in daily tasks, as well as activities with your family and friends. Those who suffer from arthritis can tell how painful it can be. Kava has analgesic properties, which can help to ease the pain for several hours. This is giving the people who suffer from arthritis the opportunity to get involved and enjoy life.

Helps in the fight against cancer

Cancer is a devastating disease, but there are many natural remedies that can help you in the fight against it. Kava has flavokavains, which can help to reduce the growth of cancer cells in different types of cancers. Also, some studies are noticed that flavokavains can restrict nutrients to tumors. This is a reason why they cannot grow and eventually may die.


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