Yucca root has many health benefits, such as aid in eye care and skin care; improve cognition; prevent the development of diabetes; ease arthritic pain; reduce cholesterol levels; optimize digestion; boost heart health; improve healing rates and boost the immune system. This term (yucca) refers to a large genus of more than 40 species of hardy and perennial shrubs and trees. These species belong to the Asparagaceae family. The root of yucca plant is having the most nutrients.
The yucca root is often mistaken with yuca which belongs to the Euphorbiaceae and it is also known as cassava or manioc. One of the most popular varieties of yucca is Adam’s Needle and it is rich in many nutrients. The primary distribution of yucca is in North and Central America, as well as the Caribbean and South America because they grow in dry and arid climates.
There are some people who have reported nausea, vomiting, diarrhea and upset stomach due to their consumption of yucca in high amounts. You should consume yucca in moderate amounts and talk with your doctor if you have never used it before.
Health benefits of yucca root
Skin care: Yucca root has photoprotective properties which can protect your skin against damage caused by sun. Yucca root has resveratrol which can strengthen the skin and also it increases its resistance to degradation from free radicals and sun damage which could lead to skin cancer.
Antioxidant properties: Yucca root has folic acid which can improve the overall skin and eye health in people due to its antioxidant properties. Also, folic acid can reduce the chances of neural tube defects in infants so doctors are recommending to pregnant mothers to add folic acid in their diets in recommended amounts.
Improves cognition: Yucca root is rich in potassium and folate which can stimulate the blood flow to the brain and increase cognitive abilities. It is known that stimulating pathways in the brain and increasing the blood flow can help to combat cognitive disorders and they will keep you sharp as you are getting older.
Relieves arthritic pain: Yucca root has resveratrol and saponins which are linked to analgesic and anti – inflammatory properties and this is making the yucca root a very effective home remedy for inflammation problems, particularly arthritis. There are some studies in which are shown that there is a strong connection between the two but the precise chemical pathway is somewhat mysterious.
Speeds wound healing: Yucca root is rich in Vitamin C which is very important for the immune system. This vitamin can defense the immune system and it will stimulate the production and activity of white blood cells. This vitamin is antioxidant which can prevent free radicals from damaging our organs and causing cell mutation.
Improves heart health: Yucca root has dietary fiber which can help to lower the cholesterol levels and it will promote a healthier cardiovascular system by balancing fatty acids levels. Yucca root has potassium which can help to get a relief from the tension in the arteries and blood vessels and this will lower your chances of stress on your heart which could lead to heart attack, strokes and atherosclerosis.
Controls diabetes: You should add yucca root to your diet because it can help to regulate the glucose and insulin levels and this can help to prevent the peaks and plunges of the blood sugar which could lead to diabetes. You should add yucca root to your diet because it can help you to stay safe from diabetes.
Weight loss: Yucca root has dietary fiber which will make you to feel full and it will regulate the uptake of nutrients in an efficient way so you have less chance to snack between your meals. Simple sugars make us to feel hungry when we are not due to imbalanced levels of body’s glucose. Yucca root can help you if you want to lose weight.
Aids in digestion: Yucca root is rich in dietary fiber which can stimulate the peristaltic motion in your bowels and keep you regular, eliminating problems like diarrhea and constipation.