Mustard oil has been popularly used in countries like Greece, Rome and Indian for thousands of years. It is known fact that mustard was first grown in India around 3000 BC. The first uses of mustard oil were medicinal. Hippocrates used mustard seeds to prepare certain medicines. This type of oil is extracted from the seeds of mustard plant. It has therapeutic and culinary uses. The scientific name of mustard is Brassica juncea. It has a dark (reddish) yellow color. It has a strong aroma. The mustard oil has pungent and sharp flavor. Mustard oil is extracted from mustard seeds and it is purified through distillation. Mustard oil can cause anemia because it has high amounts of erucic acid. Also when you consume mustard oil in large amounts, then it can increase your risk of lung cancer. Mustard oil can cause vaginal bleeding which can eventually cause miscarriage. Also when you consume large quantities of mustard oil, then it can be harmful for the heart.
Mustard oil health benefits
Gets rid of dandruff and itchy scalp: Mustard oil has antifungal and antibacterial properties which can ensure a healthy scalp, free from itchiness and dandruff. You should mix equal amounts of coconut oil and mustard oil and you should massage it into your hair. You should cover your hair with a towel and let it stay there for 2 hours. You should wash it off using a mild shampoo. You should do this natural treatment a few times per week and you will notice that your dandruff will disappear slowly.
Prevents premature graying: This oil has essential vitamins and minerals which can help to prevent the premature graying of the hair when you use it on regular basis. You should apply mustard oil on your hair and let it stay there for thirty minutes before you wash it off. You can use this natural treatment before you go to bed.
Stimulates hair growth: Mustard oil can stimulate the hair growth because it is increasing the blood circulation in the scalp. It has a protein which is a major component of hair and it has Omega – 3 fatty acids and both of them can nourish your hair and they can encourage hair growth.
Has anti – aging effects: This type of oil is very effective in promoting anti – aging. It has excess amounts of Vitamin E which can help to reduce wrinkles and other signs of skin aging on regular use.
Mustard oil uses
Treats rashes and infections: Mustard oil has antifungal, antibacterial and anti – inflammatory properties which can help to ward off infections and it can treat skin rashes and allergies. Also this oil can prevent itching and dryness.
Natural sunscreen: If you have mustard oil at your home, then you can buy it at your home. You should massage a small quantity of the mustard oil into your skin before you go out. It has high amounts of Vitamin E which can protect your skin from the environmental toxins and harmful UV rays. You should not use large quantities of mustard oil on your skin because the excess oil attracts pollution and dust.
Lightens the skin tone: This oil is rich in Vitamin E, Vitamin B complex and Vitamin A. All of the mentioned vitamins promote healthy and anti – aging skin. You should mix equal amounts of coconut oil and mustard oil. You should massage this home remedy into your skin every night for fifteen minutes and then you should wash off using a mild face wash. When you are using it on regular basis, then you will notice that your skin tone will get lighter. Also it can help to reduce the signs of aging by delaying the onset of wrinkles.
Boosts brain function: Mustard oil has fatty acids which can boost the brain function and it can help to treat depression. It can boost the memory and it can improve the cognitive functions in the brain.
Beneficial for asthma: Asthma is a disease which has no permanent cure. You can use mustard oil to manage its symptoms. You should brown mustard oil on your chest because it can help to increase the airflow to the lungs during an asthma attack. Also you can make a mixture of one teaspoon of camphor and one tablespoon of mustard oil and you should rub it on your chest.