You may think that the buckwheat is a cereal similar to wheat but in fact it is not. This is a fruit seed which is closely related to rhubarb, knotweed and sorrel. These seeds have triangular shape and they have the same size as wheat kernels. Their outer hull has to be removed with the help of special milling equipment because in this way you can make them edible. The color varies from tannish pink to brown. Buckwheat can be grounded into flour and it can be suitable substitute for wheat if someone is gluten intolerant because the buckwheat is gluten free. Also buckwheat is excellent substitute for oats, barley, rye and wheat. Also it is suitable for people who are allergic to wheat and celiac patients. It is rich in protein and fiber and also it has significant amounts of magnesium and iron. Also it has all the 8 essential amino acids. It has phyto nutrients that are organic components capable to fight against diseases.
Health benefits of buckwheat
Improves hair health: Buckwheat has Vitamin B6 (also known as pyridoxine) that is very important for the hair growth and health. This vitamin is water – soluble which means that it cannot be stored in the body.
Makes skin glow: Buckwheat has magnesium which has a relaxing effect on the blood vessels and also it improves the blood circulation. This will result in youthful and glowing looking skin.
Prevents aging: Buckwheat has powerful antioxidants and flavonoids which can prevent the premature skin aging.
Mental health: This natural cure can contribute to the mental health. It has tryptophan which will influence the mood in a positive manner. Also it will make you happy and it will prevent depression.
Healthy bone structure: Buckwheat has manganese which will ensure healthy bone structure by forming the essential enzymes for building bones and acting as co – enzyme for assisting metabolic progression in the body. Also it is involved in the formation of connective tissues, metabolism of fat and sugar and in the absorption of calcium. Also this mineral is very important for dental and bone health. Magnesium trans-misses the nerve impulses and it can help in the production of energy. This will facilitate the absorption of calcium by the body and it prevents the development of osteoporosis. Also the buckwheat can contribute to the health bone structure.
Prevents gallstones: Buckwheat is high in insoluble fiber which can help to prevent gallstones. This element will speed up the movement of food through the intestines, lowers the secretion of bile acids and blood sugar and it increases the insulin sensitivity.
Helps hair growth: It has 75% of complex carbohydrates. It is known that the whole grain carbohydrates are good for the growth of hair. Buckwheat has zinc, Vitamin A and B complex vitamins which are important for the hair growth.
Protection against childhood asthma: There are some studies in which are said that children, who consume buckwheat, are reducing the risk of childhood asthma by around 50%. It is rich in Vitamin E and magnesium which is a reason why it is reducing the risk of childhood asthma.
Health benefits of buckwheat
Reduces blood pressure: It is rich in magnesium which is very important for improving the blood pressure by relaxing the blood vessels. This will reduce the blood pressure in natural way without the use of harmful chemicals.
Diabetic friendly: Buckwheat is low in calories and it is fat free which is making it ideal food for diabetic patients. Also it has a medicinal chemical that will strengthen the capillary walls and reduce hemorrhage. Also it can lower the risk of fatal strokes and heart attacks in people who suffer from diabetes and high blood pressure. Buckwheat improves the micro vascular integrity and circulation in diabetics and it can prevent the damage of nerves and muscles cells as well as prevention of loss of kidney function. People who suffer from diabetes type II are deficient in compound known as D – chiro – inositol. This element is very important for the proper conduction of insulin for controlling and treating type II diabetes. Buckwheat has this compound so you should consume it.