Potato is one of the favorite foods for all people. You can add it to your diet for making a good physique. There are different recipes which have potato as its ingredient and they can help in your way of making good physique. Do not doubt to try it. French fries are mostly loved by all ages, but they are not so healthy. Here are given healthy recipes, which will give you the much-needed protein in your way of shaping your body.
Potato recipes for a good physique
Choose your recipe, take your ingredients and you can start cooking. All of these recipes are healthy and nutritious and they will help you to get the body from dreams. You can try all of the mentioned recipes without a doubt. They are easy to make and they are tasty too.
Buffalo sweet potato sliders
You can use sweet potato instead of bread and your diet will officially change. From this recipe, you will get 133 calories, 17 grams carbs, 13 grams protein, and 1 gram of fat. You will need 35 minutes to make it and it is for 3 servings. For this recipe you will need the next ingredients: 1 dash pepper, 1 pinch sea salt, 1 tablespoon garlic powder, 1 teaspoon cayenne pepper, 1 teaspoon onion powder, 1 tablespoon low–sugar barbecue sauce, 1 oz spinach, 200 grams of sweet potato, and 6 oz ground buffalo.
You should set the oven to 405 degrees F. Then, slice the sweet potato into thick pieces to make slider buns. Then, bake the sweet potato pieces in the oven for 25 minutes. Then, season the buffalo meat with onion powder, cayenne pepper, and garlic powder. Then, cook the buffalo in a skillet on medium heat until it is cooked through. Then, compile your slider and eat up.
Fully loaded sweet potato salad
You can take this wonderful salad to get you in the proper mood after a hard workout. From this recipe, you will get 196 calories, 31 grams carbs, 11 grams protein, and 3 grams fat. You will need 40 minutes to make it and it is for 5 servings.
You will need the next ingredients for this recipe: salt and pepper to taste, 1 diced jalapeno pepper, 1 oz fat–free mozzarella cheese, 1 oz goat cheese, 1/3 cup chopped green onion, ½ cup corn, 1/3 cup one-inch pieces loosely packed kale, ½ cup low – sodium black beans, ¾ cup 2% plain Greek yogurt, 3 strip low – sodium turkey bacon and 450 grams sweet potato cut into cubes. You should set the oven to 350 F. Then, cut sweet potatoes into small quarter-sized chunks and put them on a baking sheet.
Then, lightly spray with coconut oil and sprinkle with sea salt and pepper. You should bake it in the oven for about 25 minutes or until the chunks are soft, yet slightly firm. Then, remove it and allow cooling for about ten minutes on a rack. You should cook turkey bacon in a skillet and then cut it into small pieces. Add all of the listed ingredients in a large bowl. You should mix everything together using a spatula and serve it immediately. You can serve this dish cold or warm.
Sweet potato burrito bowls
This recipe is a lower–carb alternative to rice in the nutritionally charged burrito-style bowls. From this recipe, you will get 612 calories, 55 grams carbs, 50 grams protein, and 21 grams of fat. You will need 40 minutes to make it and it is for 4 servings.
For this recipe, you will need the next ingredient: ¼ cup pumpkin seeds, 1/3 cup cilantro, ¼ cup diced jalapeno pepper, 1/3 cup sun-dried tomatoes, 1 cup frozen corn kernels, 1 chopped red bell pepper, 1 15 oz can drain and rinsed black beans, 16 oz chicken breast cut into ½ inch strips, ½ teaspoon cumin, 1 tablespoon lime juice, 1 avocado, ½ cup reduced-fat sour cream, 4 cups baby spinach, ¼ teaspoon table salt, 2 cloves minced garlic, 2 peeled and shredded sweet potatoes and 1 tablespoon canola oil. You should heat the oil in a skillet over medium heat.
Then, put the shredded sweet potato, salt, and garlic in a pan. Then, cook it for about five minutes, stirring regularly until the potato shreds are tender. Then, stir in spinach and remove the skillet from the heat. In a food processor or blender, blend together until they are nearly smooth the sour cream, cumin, lime juice, and pinch of salt. To assemble bowls, you should put the sweet potato mixture in large serving bowls and top with pickled jalapeno, sun-dried tomato, corn, red pepper, black beans, and chicken. You should top with avocado sauce and sprinkle on cilantro and pumpkin seeds.
Sweet potato breakfast boat
If you want to make something different from a bowl of oatmeal for your breakfast, then this recipe is ideal for you. From this recipe, you will get 610 calories, 71 grams of carbs, 35 grams of protein, and 21 grams of fat. You will need 20 minutes to make it and it is for one serving. For this recipe, you will need the next ingredient: ½ teaspoon orange zest, 1/3 cup low–sugar granola, 1 cup nonfat plain Greek yogurt, ½ cup blueberries, 1 tablespoon natural almond butter, ¼ teaspoon powdered ginger, ¼ teaspoon cinnamon, and 1 whole sweet potato.
You should wash your sweet potato under running water and then prick it several times with a fork. You should put the potato on a microwave-safe plate and heat it on high until you can easily pierce it with a knife, usually about five minutes. Then, turn the potato over at the halfway mark. If it is still too firm after five minutes, then continue to cook the sweet potato in one-minute increments.
When it is cool enough to handle, then slice the potato in half lengthwise and scoop out about ¾ of the flesh, leaving skin intact. Then, make the flesh with cinnamon and ginger and then spook back into the sweet potato halves. Then, top with nut butter, granola, yogurt, and berries. Then, sprinkle on orange zest if you are using it.
Sweet potato soup
When you want to have a cooler night or you are just craving a hearty dish that goes down easy, and then think about the sweet potato soup. From this recipe, you will get 123 calories, 17 grams carbs, 4 grams protein, and 4 grams fat. You will need 75 minutes to make it and it is for 4 servings. For this recipe, you will need cilantro, ¼ cup nonfat plain Greek yogurt, 1 tablespoon minced ginger, 1 sliced red bell pepper, 4 shredded carrots, 1 sweet potato cut into cubes, 1 cup low–sodium chicken broth, ½ clove minced garlic, 1 diced onion and 1 tablespoon olive oil.
You should heat the oil in a large saucepan. Then, add the onion and garlic. You should cook for about two to three minutes or until the onion is tender. You should add the chicken broth and two cups of water and bring it to a boil. Then, add in the ginger, red pepper, carrots, and sweet potatoes and reduce the heat and cook for 15 minutes. You should remove it from the heat and cool it in the fridge for twenty to thirty minutes.
You should use a slotted spoon to remove the vegetable pieces and puree them in the blender until thick. Then, pour back into the soup and then return to the heat and cook it for 15 – 20 minutes or until it is thickened. When it is almost finished, you should add the yogurt and stir. You should serve it immediately and top it with cilantro if desired.
Mashed sweet potato:
The sweet potato will make your meal a favorite part of the day. You may think that sweet potatoes are just camping snacks, but you will be surprised by how healthy they are. When you mash the sweet potato, then it allows you to customize the flavor and texture a bit more, which is very important for sticking to a nutritional plan. From this recipe, you will get 213 calories, 45 grams carbs, 5 grams protein, and 1 gram fat. You will need 25 minutes to make and it is for 2 servings.
You will need the next ingredients: ¼ cup milk, cinnamon to taste, 1 pinch of table salt, and 3 sweet potatoes cut into cubes. You should bring a medium pot of water to boil over high heat. You should prep sweet potatoes by peeling and cutting them into small cubes, about ¼ – ½ inches each. You should add the prepped sweet potato to boiling water and boil for about 10 – 15 minutes.
Your potatoes are done once they are easily pierced with a fork. Then, remove the pot from the heat and drain excess water. Using a spoon or a hand masher, begin to mash potatoes to desired consistency and add salt for flavor. If you want to add milk, then start it with ¼ cup, continue mashing it and if it is needed, add an additional ¼ cup of milk. When the sweet potato mash has reached your desired consistency, then add a pinch of cinnamon.