Black vinegar is also known as brown rice vinegar. It is used as a tonic in Japanese and Chinese cultures. This type of vinegar is made by fermenting unpolished rice, millet, sorghum or wheat. The black vinegar is fermented for one to three years and during the fermentation process, the color of black vinegar darkens. Its flavor and aroma get more intense. The content of minerals, vitamins and amino acids increases. This vinegar has many health benefits. Many people in Japan and China make a drink out of it and they consume it as a part of their daily diet. You can use it as tonic, part of dipping caused and to braise meats and veggies.
Some health benefits of black vinegar:
Relieves pain and disinfects: The black vinegar can be used topically. It can disinfect insect bites, wounds, etc. Also you can use the black vinegar to heal fractures and get a relief from the pain caused by sprains. Also black vinegar can be used as natural treatment for athlete’s foot.
Improves circulation: This vinegar is warm and rich. Its warming nature can help for the proper blood flow. Also it is playing a role in ensuring that the blood circulation takes place normally in the body.
Prevents plaque build – up: Black vinegar has amino acids which are known to improve the cardiovascular health. The black vinegar can hinder the formation of harmful substances in the body and it can prevent the plaque buildup on the walls of blood vessels.
Improves digestion: Black vinegar can keep the digestive system healthy. Also this vinegar aids in the improvement of digestion. When your digestion is improved, then you will stay away from constipation and other abdominal problems.
Detoxifies the body: Black vinegar is rich in nutrients. Some of the nutrients present in black vinegar can help in detoxification of the body. Also black vinegar can keep the pH levels in your body well – balanced.
Prevents sore muscles: Many people suffer from sore muscles due to lactic acid build – up in their blood. You should increase your intake of the black vinegar because in this way you will keep the painful problem away.
Effective Health benefits of black vinegar
Prevents fatigue: Black vinegar has amino acids and other nutrients which can help in fighting the effects of the build – up of lactic acid in the blood. This build – up can lead to fatigue. You can prevent the fatigue if you use the black vinegar as a part of your daily diet. In this way, you can keep the irritability away.
Prevents cancer: Black vinegar is rich in antioxidants which can help in the prevention of some types of cancers. Experts are saying that these antioxidants can have the potential to prevent and even heal the damage that is caused by the activity of free radicals. When there is damage caused by free radicals in our bodies, then it could lead to cancer development. Experts are saying that the black vinegar has the ability to prevent the development of tumors.
Provides energy: Black vinegar has high amounts of citric acid which is playing an important role in the metabolic processes which can aid in the conversion of food into energy. There are many systems in which are included the immune and digestive systems which can benefit from the energy increase.
Lowers cholesterol: Black vinegar has acetic acid which can help to lower the sugar or glucose levels in the blood. This is a reason why the black vinegar has a preventative effect on different cardiovascular diseases, including artery disease, high blood pressure and stroke.
Protects Vitamin C: We should consume Vitamin C on daily basis because it cannot be produced or stored in our body. Black vinegar has Vitamin C which can protect this vitamin and double its benefits. It can promote the absorption of carbohydrates and protein from vegetables, beans or rice and calcium, minerals and iron from algae.
Prevention of gum bleeding: This vinegar can prevent the free radicals to cause damage to gums. Black vinegar has a lot of Vitamin C which can prevent gum diseases.