Avocado oil is one of the best and healthiest oils. Avocado oil is a great source of healthy fats and nutrients, such as Vitamin E. It can help in the prevention of many diseases, such as skin issues (like psoriasis), high triglyceride levels, high cholesterol, and diabetes. Avocado oil is produced from the avocado tree. This tree is native to the Western Hemisphere spanning from Mexico south to the Andean regions.
The oil from avocado is pressed from the fleshy pulp surrounding the avocado pit, which makes it one of the few edible oils not derived from seeds. Avocado pulp produces an oil full of healthy fats, including essential fatty acids and oleic acid, so this is a reason why this oil is healthy. If you are allergic to avocado, then you have to avoid usage of avocado oil, both for culinary or medicinal and internal use. People, who have latex allergies have more risk of being allergic to avocado and avocado oil products.
Avocado oil may react with warfarin, which is a blood thinner that is used to slow blood clotting. If you are taking any blood thinners, then talk with your doctor before you add avocado oil to your diet. Here are some health benefits of avocado oil:
Health benefits of avocado oil
High antioxidant content:
One animal study done in 2020 was shown that avocado oil can help with detoxification and antioxidant genes expression. It seems that avocado oil positively affects glutathione metabolism, reduces the expression of genes that trigger inflammatory processes and it has antioxidant–like activity. In the conclusion of this study was said that the avocado oil extract can significantly inhibit the p65 nuclear antioxidant activity, induction of antioxidant gene expression, autophagy activation, and anti-inflammatory activity.
Supports nutrient absorption:
One study was said that the addition of avocado oil nutrients to a meal can help to boost the absorption of carotenoids in food. Carotenoids are rich in health-promoting antioxidants which are fat-soluble and depend on dietary fats for absorption. It was found that the addition of avocado oil to a salad can significantly enhance alpha-carotene, beta–carotene, and lutein absorption. It is thought that dietary carotenoids can provide significant health benefits to the human body by decreasing the risk of disease, including eye disease and some types of cancer. You will get the healthy fats from avocado oil nutrition, as well as from other nutrients.
Can help normalize blood pressure:
If you are looking for a natural way to lower your blood pressure or maintain healthy blood pressure, avocado oil is one of the best things which you can take. The avocado oil has monounsaturated fats which have a beneficial effect on the blood pressure and hence your heart when it is used in moderation and when it is used to restore saturated fat and trans fat in your diet.
Promotes heart health and may help lower cholesterol:
Avocado oil is a cholesterol-lowering food because it is rich in monounsaturated oleic acid content, which makes it beneficial when it comes to the heart. In some studies are said that oleic acid, like Omega – 9s can reduce the risk of heart disease by decreasing inflammation and raising levels of high–density lipoprotein. Also, the oleic acid in avocado oil can help to lower the low–density lipoprotein, which is known as bad cholesterol. Also, the dietary monounsaturated fatty acids in avocado oil have a beneficial effect on the risk of coronary heart disease.
Can contribute to fullness:
One small study done in 2018 was shown that people who were taking meals containing high amounts of oleic acid (this is a fatty acid that happens naturally in avocados) can significantly increase the fullness and reduce the desire to eat, which contributes to decreased food intake. On the other hand, people who were given meals contributing high amounts of linoleic acid (this is a polyunsaturated Omega – 6 fatty acid) experienced increased ghrelin levels, which is a hormone that encourages food intake.