The passion fruit juice is a very popular drink in many parts of the world, particularly in the tropical regions because it is rich in nutrients and it has unique health benefits. The passion fruit juice is made by squeezing or pressing the passion fruit berries. The scientific name of passion fruit is Passiflora edulis. This is a type of vine which is native to many regions of South America. The passion fruit juice is very tart and it has powerfully sweet aroma which is a reason why it is often mixed with other fruit juices to add the flavor and it is not consumed by itself. The passion fruit juice has a significant amount of sugar in it which can be a problem for people who suffer from diabetes or for people who have a risk of developing this condition. This is a reason why moderate amounts of this juice are recommended for all people. In one cup of passion fruit juice there are 126 calories so they can contribute to your daily caloric intake. Those people who watch about their weight should not consume a lot of this juice because in this way they can prevent the unwanted weight gain. Here are some health benefits of passion fruit juice:
Passion fruit juice during pregnancy
Contents
For many years, this juice has been known as an excellent juice for pregnant women. It can reduce the irritability and it can soothe the hormone fluctuations while at the same time it will ensure proper growth and health of the fetus, as well as strengthen the immune system. This juice can prevent the constipation and it can stimulate the circulation which means that there will be proper nutrient delivery for both mother and child.
Aids in digestion
There are many elements of the passion fruit juice which are making it valuable for improving the digestion. This juice has dietary fiber and sugar which can help to stimulate the peristaltic motion and it can prevent the symptoms of constipation while at the same time it will balance the acidity in the gut. Passion fruit juice has B vitamins which can increase the production of gastric juices and it can speed up the digestive process which will ensure you that you will get as many nutrients as possible from your diet.
Induces sleep
Passion fruit juice has anxiolytic, relaxing and soothing properties which are a reason why people can drink this juice before their sleep. It will calm their mind and it will prepare them for a restful night of sleep.
Skin and hair care
Passion fruit juice has Vitamin C, Vitamin A, Vitamin B6 and Vitamin B2 which are good for improving the glow, luster and health of the skin and hair. Also it can help to prevent dandruff and hair loss, as well as inflammatory conditions on the skin, such as eczema and psoriasis.
Improves cognition
There are many antioxidants such as Vitamin A, Vitamin C and other polyphenolic compounds which are present in this juice. These nutrients can help to reduce the oxidative stress throughout the body in which is included neural pathways. Also it can prevent beta – amyloid deposition and it will lower your risk of dementia, Alzheimer’s disease and other neurodegenerative diseases.
Passion fruit juice help in weight loss
It has moderate levels of dietary fiber and it is nutrient – dense which can make your body full and also this will lower your chances of overeating or snacking between your meals. You should know that this juice has a moderate number of calories and high levels of sugar so this is a reason why you should drink it in moderate amounts because if you drink it in excess amounts, then it can work against your weight – loss goals.
Improves bone mineral density
This juice boasts potassium, copper, phosphorus and iron and all of them are needed to increase the bone mineral density and to lower your risk of osteoporosis which will keep you strong and active as you are getting older.
Eye care
The passion fruit juice has significant levels of beta – carotene. This is a powerful antioxidant which is affecting the oxidative stress in the retina and it can help you to get a relief from macular degeneration and it will slow down the development of cataracts.
