Carp is one of the most common used kinds of fishes because it is very delicious but also it has many health benefits such as slow the aging process, fend off chronic disease, optimize digestive function, protect respiratory health, lower inflammation and it has ability to improve heart health. It is consumed all around the world and in Europe and Asia the number of people who are using it is at the highest rate. If you cook this fish properly, then it is very flavorful and tender which means that you can add in soups and other different culinary dishes.
Health benefits of carp:
Stimulate cognition: Carp has selenium, zinc, antioxidants and omega – 3s which can improve your cognitive health. They will stimulate the new neural pathways and also they will prevent the oxidative stress in your capillaries and blood vessels of your brain. This means that you will have high levels of memory, logical thinking, focus and concentration. Also this fish will prevent you from Alzheimer’s disease and dementia.
Improve vision: Carp has beta – carotene. This is a component from where we have Vitamin A. It has strong anti – oxidant properties which can improve the health of your vision. Also they will strengthen your retina. There are many studies in which scientists have said that you should consume carp and other oily fish because they will make you have less oxidative stress and they can improve your vision. This means that you will have less chances getting macular degeneration.
Optimize hormonal levels: Carp has high amounts of B Vitamins. They can help you to have normal hormonal levels and also they will optimize the function of your metabolism. Also it has iodine which can improve the function of your thyroid gland and other hormonal centers which are located in your body. This fish has antioxidant and anti – inflammatory properties which can ensure you that all chemical process in your body are functioning normally.
Aid in sleep: Carp has medium levels of magnesium which is a very important element for all people who have problems with their sleeping. When you consume magnesium in your body, then this element is triggering the release of some neurotransmitters which can help you to have peaceful sleep because they will calm your nervous system. People who constantly wake up throughout their sleeping or people who suffer from insomnia should add carp in their diets. They should eat one or two meals of carp per week.
Slow aging: Antioxidant components in the carp can improve our physical appearance. As we are aging we know that our skin lose its elasticity and also we can have wrinkles, blemishes or age spots on our skin. When we consume carp, then we consume antioxidants that can stimulate the production of new and healthy cells and also the aging process will be slowed down. It has many antioxidant components which can reverse or slow down the aging process.
Strong bones and teeth: Carp has high amounts of phosphorous which can help in the development and retention of our bone mineral density and also this element is a very important part for our teeth. This element can also prevent damaged or weakened enamel or prevent osteoporosis.
Treats respiratory distress: Carp has many nutrients and minerals which can keep your respiratory health. People who suffer from chronic respiratory distress, bronchitis or other disease which is connected with your respiratory tracts and lungs, then you should add carp in your diet.
Chronic disease: Vitamin A is element of the carp. It can eliminate the free radicals from your body which in many cases lead to cancer and other chronic diseases. These elements will reduce the risk of getting some chronic disease.
Protects gastrointestinal function: It is a very common problem to have inflammation of your gut and gastrointestinal system. This can lead to many dangerous diseases in which we can include Crohn’s disease and ulcerative colitis. If you want to reduce the symptoms of general stomach uspet, hemorrhoids, constipation and bloating and to improve the efficiency of your digestive system, then you should add carp in your diet. Also it has omega – 3 fatty acids which can help you to reduce the risk of getting inflammatory bowel syndromes in many cases.
