Spearmint tea – Top 7 health benefits and properties

Health benefits of spearmint tea

Spearmint properties

Spearmint tea is one of the most popular and consumed tea all around the world. It has many health benefits such as lower inflammation, reducing facial hair growth, boosting dental health, protection against fungal infections, improving the immune system, and the ability to soothe indigestion.

Spearmint origins

Spearmint tea is made of the leaves of spearmint tea. It is native to Europe.

The scientific name of spearmint is Mentha spicata. We know that most teas are made of their dry leaves and they are steeped in a special tool or bag. The spearmint tea is the best when its leaves are fresh from the garden and they are brewed directly in the boiled water. This herb is able to grow abundantly in many varieties of temperate climates and this is one of the most common forms of min in the world. In the herbal tea world, there are numerous varieties of mint but spearmint tea is one of the most common types. This type has a sweet taste which is slightly weaker than peppermint but it has many health benefits.

If you are on medications, if you are breastfeeding or pregnant, then you should talk with your doctor before you start taking it as a beverage.

It is considered as a mild tea and this is a reason why you need to talk with your doctor if they can cause some negative interactions with any prescribed medications.

7 Spearmint tea health benefits

Prevents fungal infections

Spearmint has been used many years in the traditional medicines because it has anti – fungal properties. In many parts of the world, intestinal parasites and fungal infections are still very common. The use of this tea is a very simple and effective way which can help to clear out the digestive tract and it makes it an inhospitable environment for these unwanted agents to take hold.

Balances hormone levels

There are some studies in which are shown that spearmint tea can impact the hormonal balance in our bodies. There are countless different hormonal reactions which define our daily energy cells, mood, behavior and appearance. There are some studies in which are shown that the spearmint tea can regulate and normalize those chemicals to healthy levels.

Soothes a colicky baby

This tea can help to reduce the pain and discomfort of an infant which is particularly colicky. This condition can be unpleasant for parents and infants. The small and mild dose of spearmint tea can help your infant. Spearmint tea has relaxing nature and soothing compounds which are very effective in small doses. But if you are breastfeeding, then you should watch how much spearmint tea you drink.

Health benefits of spearmint tea

Reduce inflammation

Spearmint tea has anti – inflammatory properties that are able to eliminate headaches and other pains throughout your body, particularly in the joints.

Also, this can be achieved when you apply spearmint essential oil. Spearmint has anti – inflammatory properties which can help to soothe the sore throats and soothe indigestion by relaxing the spasming muscles of the gut.

Prevents chronic disease

We know that the free radicals are the primary cause of the cellular breakdown and the development of the chronic diseases within the body. Cancer is caused by the free radicals that are stimulating cellular mutations. Spearmint-tea has antioxidants that can eliminate free radicals and it can keep your body healthy without putting undue strain on the immune system.

Improves memory

Spearmint tea has limonene which can counter the negative effects of the free radicals and it can increase the neurotransmitter activity to the point of improving focus, concentration and memory. When you drink a single glass of spearmint-tea, then this can help you to clear your mind and it can tackle the cognitive tasks at hand.

Reduces hirsutism

Hirsutism is the growth of unwanted hair on some women’s bodies and this is happening because they have high levels of androgens. Spearmint tea can handle this hormonal issue. It can reduce this male hormone and it can regulate the hormones of the rest of body. There was one study in which is said that the spearmint-tea can help to reduce the symptoms of hirsutism in a period of 2 – week study.


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