Rice vinegar benefits – slows down cholesterol build up in arteries

Health benefits of rice vinegar

Rice vinegar is derived from either rice or rice wine. It is used as a condiment in Asia and nowadays it is increasing its popularity in other continents. It has acidity quotient which is lower than other types of vinegar and this is a reason why it is not suitable for preserving and pickling foods. But it is extensively used as a condiment with salads and several meat based dishes. This type of vinegar adds a subtle flavor to the dishes but also it has many health benefits. This type of vinegar is available in several varieties. You should know that there are two types of rice vinegar – seasoned and unseasoned. If you want to get the maximum benefits, then you should use the unseasoned rice vinegar. Also there is a sweet rice wine which is named mirin and it has alcohol but this is different from the rice vinegar.

Rice vinegar benefits

Natural facial toner: You can use this as a natural and non – chemical substitute for facial toner. There are many people who use OTC skin toner to prepare facial skin for the application of moisturizers and creams. But you can use the rice vinegar for this need and you will not be exposed to any chemical ingredient. You can use a mixture of white rice vinegar, tea tree oil and distilled water to make toner for your facial skin. Also you can store this natural mixture in a bottle for future use. You can apply it using cotton balls or you can spray it as a mist on the skin.

Improves digestive health: Rice vinegar has a good amount of acetic acid which will boost your digestive health. Also it will help you to soak in more nutrients from the foods that you consume.

Liver tonic: There is one variant of Japanese rice vinegar which is called kurozu and it is made by fermenting brown rice. There are some studies in which are said that this type of vinegar has protective benefits for the human liver. Also in another studies were said that this vinegar has a potential to thwart the onset of liver tumors.

Gives you radiant skin: Many people do not know that the rice vinegar can be very beneficial for the skin. You can make a natural mixture of tea tree oil, purified water and rice vinegar in a bottle. You should shake the bottle to make these ingredients to blend well. The ratio of water and rice vinegar which you should use in this mixture should be 6:1. You should use a cotton ball to apply it on the skin that is affected with acne. You should let it dry and then wash it using water.

Health benefits of rice vinegar

Rice vinegar uses

Keeps weight in check: You can consume this with foods because it can help you to lose weight. There are some studies in which are shown that rice vinegar can help to lose excess flab to a great extent. It is known fact that the Japanese people have been using the rice vinegar with ages to aid the weight loss. Also the vinegar that is made from the brown rice is useful for losing weight.

Improves heart health: There are some studies in which are said that the rice vinegar aids in preventing fatty peroxide formation in the body. This will slow down the cholesterol build up on the walls of blood vessels. When you add a few teaspoons of rice vinegar in your daily meals, then your heart will have great benefits.

Improves immunity: It is known fact that the rice vinegar can help to boost the immunity. It has essential amino acids which will help you to achieve the optimum health. These amino acids will help to fight against the damaging effects of the free radicals. Also these amino acids will boost your immunity.

Beats fatigue: This type of vinegar has a moderate amount of amino acids. They can fight the development of lactic acid in the blood. When there is lactic acid development in the blood, then this is resulting in fatigue, irritability and stiffness. Rice vinegar will help you to feel fresh and energetic throughout the day.

Antiseptic properties: It is known fact that the brown rice vinegar is widely used in making antiseptic medicines. This vinegar can eliminate detrimental bacteria upon contact and this is a reason why it used in traditional medications to treat myriad health conditions.


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