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Rice vinegar benefits – slows down cholesterol build up in arteries

Rice vinegar is derived from either rice or rice wine. It is used as a condiment in Asia, and nowadays, it is increasing its popularity in other continents. It has an acidity quotient over other types of vinegar, which is why it is unsuitable for preserving and pickling foods. But it is extensively used as a condiment with salads and several meat-based dishes.

This vinegar adds a subtle flavor to the dishes and has many health benefits. This type of vinegar is available in several varieties. You should know that two types of rice vinegar are seasoned and unseasoned. If you want to get the maximum benefits, then you should use unseasoned rice vinegar.

Also, there is a sweet rice wine named mirin, and it has alcohol, but this is different from rice vinegar.

9 Rice Vinegar Benefits

Natural facial toner

You can use this as a natural and non–chemical substitute for a facial toner. Many people use OTC skin toner to prepare facial skin for applying moisturizers and creams. But you can use rice vinegar for this need, and it will not be exposed to any chemical ingredients. You can use white rice vinegar, tea tree oil, and distilled water to make a toner for your facial skin. Also, you can store this natural mixture in a bottle for future use. You can apply it using cotton balls or spray it as a mist on the skin.

Improves digestive health

Rice vinegar has a good amount of acetic acid, boosting your digestive health. Also, it will help you soak in more nutrients from the foods you consume.

Liver tonic

One variant of Japanese rice vinegar, called kudzu, is made by fermenting brown rice. There are some studies in which it is said that this type of vinegar has protective benefits for the human liver. Also, another study said that this vinegar could thwart the onset of liver tumors.

Gives you radiant skin

Many people do not know that rice vinegar can be very beneficial for the skin. In a bottle, you can make a natural mixture of tea tree oil, purified water, and rice vinegar. You should shake the bottle to make these ingredients blend well. The ratio of water and rice vinegar that you should use in this mixture should be 6:1. You should use a cotton ball to apply it on the skin affected by acne. You should let it dry and then wash it using water.

Health benefits of rice vinegar

Keeps weight in check

You can consume this with foods because they help you lose weight. There are some studies in which are shown that rice vinegar can help to lose excess flab to a great extent. It is known that the Japanese have been using rice vinegar for ages to aid weight loss. Also, vinegar made from brown rice is useful for losing weight.

Improves heart health

There are some studies in which are said that rice vinegar aids in preventing fatty peroxide formation in the body. This will slow down the cholesterol buildup on the walls of blood vessels. Adding a few teaspoons of rice vinegar to your daily meals will benefit your heart greatly.

Improves immunity

It is a known fact that rice vinegar can help to boost immunity. It has essential amino acids that will help you achieve optimum health. These amino acids will help to fight against the damaging effects of free radicals. Also, these amino acids will boost your immunity.

Beats fatigue

This type of vinegar has a moderate amount of amino acids. They can fight the development of lactic acid in the blood. When there is lactic acid development in the blood, then this results in fatigue, irritability, and stiffness. Rice vinegar will help you to feel fresh and energetic throughout the day.

Antiseptic properties

It is a known fact that brown rice vinegar is widely used in making antiseptic medicines. This vinegar can eliminate detrimental bacteria upon contact, which is why it is used in traditional medications to treat various health conditions.

Pardhan Singh
Pardhan Singh
A seasoned natural therapist with degree in Ayurvedic Medicine (BAMS) successful in treating various diseases through Ayurvedic treatments. You can contact Pradhan at [email protected]


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