Jaljeera is an Indian summer drink. It is packed with nutrients. The flavor of jaljeera is very relishing. This is a desirable drink which gives a lot of health benefits. Generally, jaljeera is a mix of condiments and various spices. The main ingredients of jaljeera are lemon, ginger, black salt and mango powder. It is very easy and simple to make jaljeera. You should prepare this drink by mixing the mentioned ingredients with water and then chill them.
This is a refreshing drink which is mainly consumed by people to help in the digestion process and to get a relief from the intestinal gas. Also, It can give you a relief from the heartburn. This is a very tasty natural drink and you can maintain the pH level of your body by drinking it. The jaljeera has black salt so this is a reason why people who suffer from high blood pressure should talk with their doctors before they consume this drink. Also, it is recommended for children, lactating mothers and pregnant women to talk with their doctors before they add jaljeera in their diets.
Health benefits of jaljeera
Natural treatment for stomach upset: Mostly, the jaljeera is consumed by people when the temperature is high. During hot summer days, you can compensate the lack of water in the body with It. This drink is very refreshing and this is a reason why it is used as a home remedy for many health problems. The drink can be consumed for gastrointestinal problems, like abdominal cramps, acidity, constipation and even arthritis. The treatment of these home remedies is possible due to the contents of ginger which are found in jaljeera.
Helps in morning sickness: Pregnant women can drink It because it will give them a relief from the morning sickness which is felt during pregnancy.
Gives relief from gas: This natural drink can help you to get a relief from the gas which is formed in the stomach. When you feel bloated, then it is best to drink It gradually because it will give you a relief from the gas in the stomach.
Helps treat anemia: You should drink It because it is rich in iron. This drink has jeera which can help in the prevention of anemia. Also, It will enhance the immunity of your body and this is a reason why women should drink it. It is rich in iron which is useful in the formation of red blood cells in the body. Also, it can help to increase the count of hemoglobin in the bloodstream so you should drink jaljeera to fight against iron deficiency.
Rich in Vitamin C: The jaljeera has mango as its component which is very rich in Vitamin C. We know that the immune system of the body can be improved when we add enough Vitamin C in the body. The jaljeera is rich in Vitamin C so you should drink it. Also, when you consume enough Vitamin C in your body, then it will help you in the treatment of diseases like scurvy.
Best for acidity: Those people who suffer from acidity can drink It because it can help to soothe the uneasiness. The chances of having acidity after eating meals will reduce by drinking jaljeera.
Helpful in treating menstrual cramps: When women are in menstruation, then they can feel abdominal pain, menstrual cramping, etc. You can drink It because it will give you immediate relief from the pain and uneasiness during menstrual cramps.
Helps in weight loss: Many people have said that they lost weight when they drunk jaljeera. This is possible because It has cumin seeds. This drink will suppress the appetite so in this way you will take fewer calories. Also, when you drink It, then it will help you in the fight against constipation.
Helps in detoxification: The jaljeera has very low calories. You can drink it without worrying for calories. Also, It can help to detoxify toxins and this is a reason why it is best to drink in summer. Also, It has spices which are effective in reducing body heat and keeping it cool.
Treats nausea: You can drink jaljeera to treat nausea and this is possible due to lemon and ginger in it. Also, when you experience the feeling of vomiting, you can drink It.