Rice health benefits include slowing down the aging process, stabilize the blood sugar levels, improve bowel movements, regulate bowel movements and it has ability to provide instant and fast energy. Also this type of cereal is one of the best sources of Vitamin B1 for our bodies. Other rice health benefits are not limited to providing protection against heart disease, cancer and dysentery, improve the immune system, help weight loss efforts, reduce high blood pressure, aid in digestion, increase the metabolism and it has ability to boost skin health. Because of the above mentioned rice health benefits, this is one of the most fundamental foods in many cultures all around the world.
Here are some rice health benefits:
Cardiovascular health: Rice bran oil has antioxidant properties which can help you to promote the cardiovascular strength because they are reducing the cholesterol levels in your body. Rice has fiber and low levels of sodium and fat. Brown rice and wild rice are better compared to white rice in these ingredients because the husk of the grain is where many nutrients are and in the preparation of the white rice husk is removed.
Rich in vitamins: Rice is an excellent source of minerals and vitamins such as riboflavin, thiamine, iron, fiber, calcium, Vitamin D and niacin. These vitamins are important for the immune system health, for the body metabolism and the general functioning of our organ systems because these vitamins are consumed in the most important activities in our bodies.
Diuretic and digestive qualities: The husk of the rice is effective medicine to treat dysentery. There are some people who have said that a three month old rice plant’s husks have diuretic properties. Chinese people believe that the rice reduces all digestive problems, cure stomach ailments and increases appetite. A rice husk is a diuretic which means that it can help you to lose weight, eliminate toxins from your body and lose the excess water weight. Also it is rich in fiber which means that it can increase the bowel movement regularity. Other rice health benefits are protecting against many types of cancer and it reduces your chances of getting cardiovascular diseases.
Alzheimer’s disease: Brown rice has high amounts of nutrients which can stimulate the growth and the activity of the neurotransmitters which means that they can prevent Alzheimer’s disease. There are many different species of wild rice which have shown that they stimulate the neuroprotective enzymes in your brain which is inhibiting the effects of the free radicals and other dangerous toxins which are a reason for Alzheimer’s disease and dementia. This is one of the special rice health benefits.
Skin care: There are many medical experts who have said that the powdered rice can be applied topically because it will help you to cure some skin ailments. The ayurvedic practitioners who are working in the Indian subcontinent are prescribing the rice water as an effective ointment to cool off the inflamed skin surfaces. Also it has phenolic compounds (they are found in the wild or brown rice) that are possessing anti – inflammatory properties which mean that they are very effective for soothing redness and irritation. You can consume it or you can apply it topically, then the substance which is derived from the rice can help you to get a relief from many skin conditions. Also it has antioxidant properties which can help you to delay the appearance of the wrinkles and other signs of premature aging which can affect your skin.
Cancer prevention: Brown rice is rich with insoluble fiber which can protect you from many types of cancer. There are many studies which are done for about the insoluble fiber and in them is said that they are protecting your body from development and metastasis of cancerous cells. Fiber can help you in the defense of the intestinal and colorectal cancer. Also rice has some important natural antioxidants such as flavonoid compounds, Vitamin A and Vitamin C which can protect your body from the free radicals which are one of the biggest causes for the cancer because they are mutating the healthy cells into cancerous cells.