Saffron is one of the most popular herbs. This herb is actually a flower which is known as saffron crocus. The most common used form of this herb is the dried form. The color of this herb is reddish orange. It can give a color to the food and this is one of the most common reasons why this herb is used. Also it has many health benefits which are another reason why they are used. Here are some health benefits of saffron:
Blood pressure and heart health: Every single person should have a healthy heart. This can be easily achieved if we increase the intake amount of potassium. This element is a vasodilator which means that it can lower the pressure and stress on our arteries and blood vessels. This can help to lower the blood pressure and it can relieve the strain on our cardiovascular system. This means that you can prevent your body from strokes, heart attacks and atherosclerosis.
Mood and anxiety: People who consume saffron on regular basis can improve their mood. If they suffer from mild depression, then they should use it as well. This herb has some active compounds which can effect on our endocrine system to stimulate the beneficial hormones which can keep our health at stable levels. This effect acts like aphrodisiac for women who consume saffron. Manu medical organizations have shown that this herb can have antidepressant effect on people who consume it.
Immunity health: When we say spice, then we often think like some product which we add in our food to give it better taste. But many of us do not know that they have many health benefits. Saffron has Vitamin C as its component. We know that the white blood cells are the first defense line for our body. If we have enough Vitamin C in our body, then this vitamin can help for the production of the red blood cells. Also when we consume Vitamin C, then we can help in the formation of collagen which is important for the cellular production in the body and also it can help in tissue production, wound healing, blood vessel repair and muscle growth.
Diabetes: Saffron has manganese which can help us to have stable blood sugar levels. We know that the number of people who are affected with diabetes is increasing every year. If you want to prevent the diabetes type 2, then you should regulate your insulin, glucose and blood sugar levels. Also if you have this type of diabetes, you should regulate the things that we have mentioned before. In this situation saffron will be very effective natural remedy for you.
Circulation issues: This herb can boost your energy. Also it can boost your blood circulation which means that you can increase your metabolism. It has high amounts of iron which can increase the RBC. This can stimulate the oxygenation and circulation of the body’s extremities and oxygenation. This can improve the function of our organ systems and tissues which means that we can good metabolism. Also this can help to prevent the symptoms of anemia.
Bone strength: There are organic components and minerals in the saffron which can optimize the calcium intake. When we improve the calcium amount which our body can absorb from food, then we can have strong bones and we can prevent the osteoporosis and other diseases which can happen as we are growing older.
Nerve function: One of the most used vitamins for our overall health is the Vitamin B. But this vitamin has also big role in the functioning of our nerves. Also this herb has high amounts of Vitamin B6 which can help our nervous system to run smoothly and also it can prevent from serious diseases which can happen in our nervous system.
Analgesic qualities: Saffron has volatile compound safranal which can be used as sedative for many patients. It can help them to rid of the pain. Also it can improve our sleeping, reduce anxiety and stress.
Inflammation: You can use saffron oil or saffron cream to relief the pain, discomfort and eliminate pains and aches in our body. People who suffer from gout, arthritis, sport injuries and other types of inflammatory conditions should use saffron as their natural remedy.