We love lemons because they are refreshing, healthy, bright and smell divine. We have a habit to squeeze the juice of lemons and then throw its peels. We all know that lemons are very helpful for our overall health but not many of us know that lemon peels also have nutrition value and health benefits. Before you throw the lemon peels after you have used the lemon in any salad or you squeezed the lemon juice to add it in some food, you should think twice because lemon peels are very beneficial for your health. So next time you will use the lemon peels for some benefit. You should keep the lemons in the freezer until they freeze. Then, you should grate them. You can those crumbs to your tea, salad or you can eat them directly by coating them with some sugar. This is the best way in which you can eat lemon peels because you will get both – health benefits and taste from lemon peels. Lemon peels have many health benefits such as prevention of strokes, reducing muscle contractions, improving blood circulation, curing ear infections, strengthening capillaries and cleansing the liver. Lemon peels are rich in many important nutrients such as fiber, Vitamin C, potassium and calcium. All of the mentioned nutrients will aid in your health.
Lemon peels benefits
Fight skin related conditions: It is known fact that lemon peels are very effective in preventing and fighting skin problems such as dark spots, pigmentation, acne and wrinkles. Free radicals could leave to any of the mentioned problems so this is a reason why you should use lemon peels as your natural treatment. They will fight against free radicals. Lemon peels are rich in antioxidants which can detoxify your skin to a very good extent.
Promotes weight loss: There are some studies in which are shown that lemon peels can help in the promotion of the weight loss. They have a component known as pectin which is responsible for the promotion of weight loss in our bodies.
Maintains oral health and hygiene: Lemon peels are very helpful for our oral health and hygiene. It is known that when we have Vitamin C deficiency, it can result in teeth related problems such as gingivitis, scurvy and bleeding gums. This natural cure is rich in citric acid which can help in covering up for Vitamin C deficiency and it can help in the fight against the mentioned teeth and gum related problems.
Prevents heart related conditions: Lemon peels have potassium which can help to maintain the right blood pressure in the body. Also lemon peels can help in the prevention of diabetes, heart attacks and heart diseases.
Lemon peels uses
Reduces cholesterol: Lemon peels can help to reduce the cholesterol levels in the body which can result in a good health of the heart. This is possible because lemon peels have polyphenol flavonoids.
Fights cancer: There are not many people who know that lemon peels are used in the prevention and treatment of cancer. Lemon peels have limonene and salvestrol Q40 which can help in the fight against the cancerous cells that are present in the body.
Eradicates toxins: We know that toxic elements that are present in our bodies can make us weak but also they can increase the addiction to hard drinks and other harmful eatables. Lemon peels have citrus bioflavonoids which mean that they can eradicate these toxic elements that are present in our bodies.
Treats oxidative stress: Lemon peels can help to reduce the oxidative stress. They are rich in citrus bio – flavonoids which are very ppwerful for the reduction of oxidative stress from the body.
Improves bone health: It is known fact that lemon peels can help to improve the bone health. It is rich in Vitamin C and calcium. These elements can help in maintaining and improving the health of bones. Also it is known that lemon peels can help to prevent bone related diseases like osteoporosis, inflammatory polyarthritis and rheumatoid arthritis.
Nail whitener: You can rub a lemon wedge on your fingernails and it will help them to whiten.