Vanilla essential oil can help you to have good night sleep

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vanilla essential oil benefits

Vanilla essential oil has many health benefits which can be attributed to its properties as relaxing, tranquilizing, sedative, antidepressant, febrifuge, anticarcinogenic, aphrodisiac and antioxidant substance. This essential oil is extracted by solvent extraction of a resinous substance obtained from the fermented vanilla beans. These beans come from vanilla plants which is a creeper that mainly grows in Mexico and neighboring countries. It has the scientific name Vanilla Planifolia. The main components of vanilla essential oil are Vanillin Hydroxybenzaldehyde, Isobutric Acid, Furfural, Eugenol, Capric Acid and Acetic Acid. Most flavors which are including vanilla, actually are not derived from the proper vanilla at all. These flavors are synthesized from hydrocarbons. This essential oil blends well with Sandal Wood, Lavender, Chamomile, Jojoba, Neroli, Lemon and Orange essential oils. Vanilla essential oil can help to regularize menstruation by activating certain hormones such as estrogen.

Health benefits of vanilla essential oil

Tranquilizing: This essential oil can help you to have good night sleep. This is possible because it has relaxing and sedative properties. It can lower your blood pressure and also it has tranquilizing effect on your brain which can make hard to keep your eyelids open. A small amount of vanilla essential oil can help you to have good night sleep.

Relaxing: Vanilla essential oil has calming and relaxing effect on the brain and the nerves and it will give you a relief from the restlessness, anger and anxiety.

Sedative: Vanilla essential oil soothes your body in innumerable ways. It can soothe all types of hyperactivity and inflammation in the systems of your body, including excretory, nervous, digestive, circulatory and respiratory systems. It can reduce inflammation stemming from fever, as well as stress, anxiety, convulsions and hypersensitivity to allergens.

Antidepressant: If you are feeling alone or depressed, then you can take a vanilla – flavored drink or vanilla ice cream cone, then drink/eat it and you will notice that your spirits are lifted and the depression will be gone. You will start to feel satisfied, pleased and get into a much better mood. This is one of the best properties of vanilla’s powerful aroma. This property is far more effective when it comes from the real vanilla, but the artificially synthesized Vanillin Hydroxybenzaldehyde or synthetic vanilla works as well. The flavor alone is pleasingly sweet and soothing so every single person can enjoy in it. Vanillin Hydroxybenzaldehyde is a component of the vanilla essential oil which is an effective mood lifter and antidepressant.

 vanilla essential oil

vanilla essential oil uses

Febrifuge: This essential oil can effectively reduce fevers by fighting infections. This essential oil has components such as Vanillin Hydroxybenzaldehyde and Eugenol which can fight against infections. Also it is sedative, which means that it can reduce the inflammation from fevers, so this is also considered as antiphlogistic.

Anticarcinogenic: The anticarcinogenic property of the vanilla essential oil comes from the antioxidant property of this oil. Oxidants or free radicals can damage tissues and also they can cause certain types of cancers, such as those of colon and prostate. There are some components of vanilla essential oil which curb the growth of cancerous cells, which can help to slow down, prevent or cure cancer.

Aphrodisiac: The systematic administration of the vanilla essential oil to patients who suffer from loss of libido, frigidity, erectile dysfunction and impotence can help them to relieve of these problems. This can stimulate the secretion of certain hormones like estrogen and testosterone which can help bring about the normal sexual behavior and this can promote sexual arousal.

Antioxidant: This property of the vanilla essential oil can take care for most of your problems. You may not know, but the oxidation is one of the biggest causes behind our health troubles and diseases. This is directly and indirectly responsible for many different diseases which are caused by infections and organic malfunctions. This essential oil has antioxidant property which can neutralize free radicals and it will protect your body from infections, wear and tear and even some forms of cancer.

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