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Health benefits of Potatoes

Potatoes are used as food in every country in the world. They have many health benefits which are important for our bodies to be safe and healthy. They help in improving digestion, preventing cancer and diabetes, boosting the immune system, protecting the skin, increase circulation, reduce blood pressure, etc. They are native to Central America. It is used in many shapes, which are essential for the body.

They contain lots of vitamins, minerals, and fiber. Fresh potatoes can be found in all the stores around the world. When you have bought potatoes, you should keep them in a dry, cool, and dark place. If you put them in sunny places, then they can produce toxic solanine alkaloids.

Today in this modern era is so hard to think about food without potatoes. Potatoes are loved by everyone around the world. They are one of the most popular foods on the planet. Nutrients which are contained in potatoes are vital for the body’s health. There are many health benefits of potatoes. Here we give you some of them.

8 Health Benefits of Potatoes


They contain Vitamin C and B-complex. In the potatoes, you can find the listed elements: potassium, zinc, magnesium, and phosphorous. These elements are important elements that make your skin healthy and clean.

You can make a skin mask in which you put honey and pulp obtained from crushed raw potatoes. Also, this mask is effective for pimples. If you have burns on your skin, then you can also apply the pulp to the burns. You will feel relief. Smash some potatoes and add them to the water. This mask will make your skin soft and clean.


They are vital for inflammation. Because potatoes contain Vitamin C, Vitamin B6, and potassium, which reduce inflammation. For people who have mouth ulcers is also good to be used. If you have gout and arthritis, you should eat potatoes. But you should avoid eating potatoes with meat because you can gain weight.

High blood pressure

High blood pressure can be caused by tension, diabetes, food, nutrient balance, indigestion, and other reasons. This means that there are many different types of treatments for this disease. Potatoes are used in your diet when you suffer from any cause of high blood pressure, except when you are suffering from diabetes, then you must avoid them. They reduce high blood pressure.

Potatoes have Vitamin C and also can treat indigestion. The fiber which is contained in the potatoes lowers high blood pressure. Also, it improves the insulin in the body. Potassium functions as a vasodilator. This function is good for lowering blood pressure.

Heart diseases

Lutein and zeaxanthin, which are contained in potatoes, are vital for heart function and the functioning of other internal organs. Because potato raises glucose levels which can put pressure on your heart, you should be warned about how much you use potato in your meals. This type of treatment with potatoes is not recommended for people who are suffering from diabetes because, in this case, potatoes can be the reason for it.Potatoes, body hair, skin burns


Potatoes are very easy to digest. This is the main reason why they are recommended for diarrhea.

Cancer prevention

Vitamin A and flavonoid antioxidants which are contained in potatoes are vital for the prevention of cancer. Quercetin which is a compound found in the potato has anti-tumor and anti-cancer properties. Vitamin A and Vitamin C have high levels of antioxidant properties, which help you against cancer.

Brain function

Potatoes contain Vitamin B complex, amino acids, omega-3 fatty acids, and certain hormones which are essential for the function of the brain. They are high in glucose. Also, they are a source of hemoglobin which is essential for the brain to function. Potatoes also have iron in them. All the vitamins which are contained in potatoes are vital for brain function.

Kidney Stones

If you have increased levels of uric acid in the blood, then you have Kidney stones. When you have this disease, you should avoid all food that is rich in protein because they can be the reason for kidney stones.

Potatoes are also rich in protein. But they are also rich in magnesium, which inhibits the accumulation of calcium in the kidney and also provides good treatment for renal calculi.

Merlin Joy
Merlin Joy
Holding a doctorate degree, Dr. Merlin Joy AKA Sinatra developed passion for home remedies from her mother, grand father and grandmother. Sinatra loves to read books and hiking. You can contact her through [email protected]


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