Best 26 Natural Treatments For Gas And Gas Pain

The normal part of the process of digestion is gas. It is normal that you want to rid of the excess gas either by burping or passing gas. If the gas is trapped or not moving well through your digestive system, then the gas pain can happen. When you eat foods that are more likely to produce gas, then you have more chances of having extra gas. Celiac disease or irritable bowel syndrome can cause an increase in gas or gas pain.

Some of the most common signs and symptoms of gas and gas pains include: passing gas; burping; a feeling of fullness or pressure in your abdomen; pain, cramps, or a knotted feeling in your abdomen; an observable increase in the size of your abdomen (known as distention). Whole grains, vegetables, fruits, and legumes are the most common causes of gas. Also, carbonated beverages, such as beer and soda can increase stomach gas.

Also, eating habits, like drinking through a straw, eating too quickly, chewing gum, talking while chewing, or sucking on candies, can result in gas. Those fiber supplements which contain psyllium can increase the colon gas. You need to talk with your doctor if you have gas or gas pain and you want to rid of it, so you will know that below mentioned home remedies will not cause you any side effects.

Here are some natural treatments for gas and gas pain:

Exercise:

It has been shown that regular exercise can help you to reduce the risk of constipation. This can also prevent the release of gas from your colon.

Do not smoke:

When you smoke cigarettes, then this can increase the amount of air that you swallow. If you do not how to stop smoking, then talk with your doctor about getting help for it.

Try smaller portions:

There are many foods that can cause gas and they are part of the healthy diet. You should try to eat smaller portions of foods, so you will notice if your body can handle a smaller portion without creating excess gas.

Let it out:

When you hold the gas inside you, then it can cause you pain, discomfort, and bloat. You should simply let out the gas, so in this way, you will avoid the mentioned symptoms.

Eat slowly:

When you eat while moving or when you eat too quickly, then this can cause you to take in air as well as food, which leads to gas-related pain. Those people who eat too quickly should try to eat each bite of food thirty times. When you break down the food in this way, then this will aid the digestion and it can help to prevent many of the related complaints, including indigestion and bloating.

Triphala:

This is an herbal powder. It is very helpful in dealing with a gassy stomach. You should steep half a teaspoon of Triphala powder in boiling water for five to ten minutes and then drink it before you go to bed. You should be careful with the quantity and frequency of consuming this home remedy because it is high in fiber and it can cause bloating if it is taken in excess.

Breathe deeply:

Deep breathing can work for some people, but it may not for others. When you take in too much air, then this can increase the amount of gas in the intestines. But, some people find that deep breathing techniques can give them relief from the pain and discomfort that are associated with the trapped gas.

Probiotics:

When you consume probiotic supplements, then they add beneficial bacteria to your gut. Probiotics are used to treat several digestive complaints, including infectious diarrhea. In some studies are found that certain strains of probiotics can help to alleviate abdominal pain, intestinal gas, bloating, and other symptoms of irritable bowel syndrome.

Peppermint:

In some studies are found that peppermint tea or peppermint supplements can help you to get relief from the symptoms of irritable bowel syndrome, including gas. You should talk with your doctor before you start using supplements. Peppermint can interfere with certain medications and iron absorption. Also, it can cause heartburn in some people. You should drink one cup of peppermint tea before each meal for the best results. If you take peppermint supplements, then you should read the directions about the dosage on the bottle.

Apple cider vinegar:

You should dilute a tablespoon of apple cider vinegar in a beverage, like tea or water. You should drink it right before your meals or up to 3 times per day as long as needed to reduce the symptoms.

Herbs:

There are many different herbs that you can try in your diet to rid of the gas in a natural way, such as turmeric, fennel, coriander, caraway, and anise. You can find easily them at your home. You should mix one of these ground herbs or seeds into a glass of warm water and then drink it.

Liquids:

You should always choose to drink noncarbonated liquids. Herbal teas or warm can help some people. You should try chamomile tea, ginger tea, or peppermint tea. You should use prepared teabags or you can make your own herbal tea by steeping dried chamomile, peppermint leaves, or ginger root. It is recommended to mix ten grams each of fennel and ground cumin with five grams of ground anise and then steep this natural mixture in a cup of boiling water for about twenty minutes.

Water:

If you want to prevent constipation, then you should drink water with your meals, throughout the day, and with your fiber supplements.

Reduce dairy:

When you reduce dairy products from your diet, then this can help to lessen your symptoms. Also, you may try dairy products that are lactose – free or you can take milk products that are supplemented with lactase because this can help with digestion.

Eliminate sugar:

You should eliminate or reduce sugar and sugar substitutes intake. You can try some other sugar substitute, so you will notice a reduced amount of your gas and gas pain.

Chamomile tea:

This type of tea can help to reduce bloating, trapped gas, and indigestion. When you drink chamomile tea before your meals and at bedtime, then this can help you to have decreased your symptoms.

Cloves:

This is an herb that is used in cooking. You can use clove oil in your diet because it can reduce bloating and gas by producing digestive enzymes. You should add 2 – 5 drops to an eight-ounce glass of water and then, drink it after meals.

Move:

When you walk around you can expel the gas, so you should move.

Yoga:

There are some yoga poses that can help your body to relax and also this will aid the passing of gas. You should lie on your back and extend your legs straight up with your feet together. Then, bend your knees and put your arms on them. Then, pull your knees down to your chest, and at the same time, you should pull your head up to your knees. Also, you can keep your head flat, which is more comfortable. You should hold this pose for twenty seconds or more.

Massage:

You can try a gentle massage in the spot where you have pain.

Soda bicarbonate:

You should dissolve one–half teaspoon of soda bicarbonate in a glass of water and then drink it. You should be careful not to use more than one–half teaspoon of baking soda because too much baking soda when you have a full stomach can lead to a stomach rupture.

Apply heat:

When the gas pains strike, then you should place a hot water bottle or heating pad on your stomach. The warmth of the heat will relax the muscles in your gas and this can help the gas to move through the intestines. Also, heat can reduce the sensation of pain.

Fennel seeds:

Fennel seeds are one of the best home remedies which you can use for gas. You can chew a teaspoon of fennel seeds, so you will notice a relief in your gas and gas pain. But, women who are breastfeeding or pregnant should avoid using this home remedy, because there are some conflicting results from their usage.

Avoid fried or fatty foods:

It is known that dietary fat can delay the clearance of gas from the intestines. You need to cut back on fried or fatty foods because this can reduce the symptoms.

Lime juice with baking powder:

This is a very simple home remedy that can help you to reduce excess gas. You should stir one teaspoon of lime juice and half a teaspoon of baking soda with a cup of water. You should drink this home remedy after meals, so it can help you with the digestion process and ease the passage of gas.

Carom seeds:

These seeds have a compound called thymol which secretes gastric juices that help indigestion. You can take carom seeds with water once per day, so you will feel better.

References:

1. Gas and gas pains. https://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/symptoms-causes/syc-20372709. Published March 3, 2020
2. Home remedies to get rid of gas pain faster. https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/home-remedies-to-get-rid-of-gas-pain-faster/photostory/77743454.cms. Published August 25, 2020
3. https://www.msdmanuals.com/home/digestive-disorders/symptoms-of-digestive-disorders/gas.
4. How to Get Rid of Gas Pain. https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-get-rid-of-gas-pain.