Natural treatments for scoliosis – Oregano, alfalfa and whole pieces of fruit

Natural treatment of scoliosis using oregano and other remedies.

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Natural treatments for scoliosis

This is a sideways curvature of the spine which is happening most often during the growth spurt just before puberty. This is a common problem in children, especially for those who are starting time at school. This condition leads to bone deviation and wrong bone build-up which is a reason why you need to treat scoliosis as soon as possible. The cause of most cases of scoliosis is not known but it can be caused by conditions, such as muscular dystrophy and cerebral palsy. It is known that in most cases, this condition is mild but in some children, these spine deformities can continue to get more severe as they grow. If you have severe scoliosis, then it can be disabling. The most common signs and symptoms of scoliosis are uneven waists; uneven shoulders; one hip higher than the other; one shoulder blade that appears more prominent than the other. It appears that the cause of the most common type of scoliosis is not known but hereditary factors can be involved in it. The less common types of scoliosis can be caused by birth defects affecting the development of the bones of the spine; neuromuscular conditions, such as cerebral palsy or muscular dystrophy; or injuries to or infections of the spine. Talk with your doctor if you suffer from scoliosis before you start using some of the below-mentioned home remedies for this condition.

22 Home remedies for scoliosis

Yoga

This is an effective home remedy for scoliosis which can be very helpful if it is done properly. But there are some yoga maneuvers that can be harmful to certain scoliosis curve types and patterns. You should find an experienced yoga instructor which has experience with scoliosis and understands your specific case.

Exercise

It is known that spinal curvature disorders can be painful, limiting, or even debilitating. It is very important to engage in regular exercise because in this way you will keep yourself in good physical shape and improve circulation and strength throughout your body, particularly the spine and back. When you are exercising your core, then it helps in improving the lordosis. You should know that cardiovascular workouts and general resistance training can help your overall health and they can make your body more receptive to the treatment and therapy to straighten your spine.

Peppermint and thyme

There are some studies in which are said that the slow buildup of microbes in someone who suffers from scoliosis can speed up or exacerbate the process of spine malformation. Some of the best natural antibiotics are peppermint and thyme oils which can be rubbed directly on the spine or area of inflammation because they will boost your immune system and they will eliminate the gradual buildup of pathogens that can compromise your spinal integrity. [1]

Omega – 3 fish oil

The fish oil has Omega – 3 fatty acids which can reduce the pain and aid in the healing process of scoliosis.

Oregano

This natural cure has natural anti-inflammatory and soothing properties on the body. These properties can help the muscles surrounding the spine to relax. Also, they will reduce the pain and will allow more flexibility in the affected area of the body. If you have scoliosis pain, then you can rub the oregano essential oil and this can improve your chances of being able to straighten the spine because this essential oil has many anti-inflammatory and antioxidant properties. [2]

Stretching more

The spinal curvature disorders can seriously affect the shoulders and hip flexors and they can lead to a lot of pain, either due to constant compensation for a crooked spine, hunched shoulders, or poor posture. When you are using bands to strengthen your hip flexors and shoulder muscles, then you can prevent the inflammation and pain which is accompanied by these conditions.

Magnesium

It is a high number of patients who suffer from scoliosis and who have a magnesium deficiency. Magnesium is a very important mineral for the spinal, muscle, and bone health because low magnesium levels are tied to muscle spasms or painful muscle contractions, fractures and osteopenia, and osteoporosis.

Natural treatments for scoliosis

Alfalfa

Alfalfa is rich in Vitamin K which can help the body to tightly connect bone cells and improve bone density, along with many other minerals which are found in unassuming plants. It is a known fact that when someone has stronger bones, then the treatments and physical therapy to moderate or reverse the effects of scoliosis can be improved and speed up. You should know that scoliosis is not reversible and it gets worse as time passes. This is a reason why you should take moderating therapies which can slow down the progression together in a combination with a mineral-rich diet.

Vitamin D3

This vitamin is important for the growth, development, and maintenance of bone density.

Whole pieces of fruit

It is recommended to eat the whole fruit and not to make a juice from it. For most people, 3 – 4 servings per day can be an effective natural treatment for scoliosis.

Losing weight

You know that obesity will not help you with the discomfort or severity of spinal curvature disorders. When you are having excess weight, then it puts excess strain on your vertebrae and spine which is making your condition worse and it is making it more difficult to correct. When you lose weight through exercise and proper diet, then you are helping your natural treatments to work better and to get relief from the symptoms of scoliosis. [3]

Anti-inflammatory food

You should consume anti-inflammatory teas, spices, and herbs. Thyme, oregano, basil, ginger, and turmeric are very effective anti-inflammatory foods. You Cigareshould consume organic coffee and green tea in moderation.

Kale

Kale is taking part in greens. It is packed with important minerals which can strengthen your bone mass due to its ability to boost the production of collagen which our body needs to create bone, tissue, and muscle, as well as bind those elements together. You should add kale to your diet because it can increase the overall bone density and it will prevent brittleness. When you are combining kale with a back brace or other force–oriented therapies for spinal curvature disorders, then this natural treatment can speed up the healing process which can help the spine bend back in shape faster. [4]

Fresh vegetables

It is recommended to consume fresh vegetables of all kinds. You should aim for variety and a minimum of 4 – 5 servings per day.

What you should avoid

You should avoid caffeine because it can reduce calcium absorption. You should avoid long periods of inactivity. You should avoid alcohol and cigarettes because they can compromise bone health. You should avoid medications that contribute to bone loss, such as antacids, GnRH (gonadotropin-releasing hormone), and anti-seizure drugs (like barbiturates and phenytoin), glucocorticoids, and excessive thyroid hormone if possible. [5]

Probiotic foods

These types of foods can help to restore gut health and they will turn off the inflammation. You should consume foods rich in probiotics, such as kefir, kvass, kombucha, yogurt, or cultured veggies.

Healthy fats

Healthy fats can help balance hormones and lower inflammation. You should use nuts, seeds, extra virgin olive oil, coconut oil, and grass-fed butter in your diet.

Bone broth

It has collagen which can help to maintain healthy joints. Also, it can help in the treatment of the lining of the gut.

High–fiber foods

You should include foods that are rich in fiber in your diet. You can consume plant-based foods rich in fiber because they are needed for gut health and detoxification.

Clean – lean protein

When we mention clean–lean protein, then we mean cage-free eggs, wild-caught fish, grass-fed pasture-raised meats, and great protein foods that are packed with essential nutrients and healthy fats, such as B vitamins, selenium, iron, and zinc.

Frankincense oil

This essential oil has natural anti-inflammatory properties which can alleviate pain and aid in the healing process [6].

Sitting less

It is known that when we sit down for long periods, then our posture tends to suffer. Our shoulders cave in, the top of our back hunches over and we are putting excess stress on our spine and vertebrae. When you are standing for long periods of time, then this can increase the tension and strain on your spine as well. You should remain active and mobile if you suffer from scoliosis. There are some people who suffer from scoliosis and who have said that when they stand on both legs, this will reduce back pain.

References:

[1] Park JB. Identification and quantification of a major anti-oxidant and anti-inflammatory phenolic compound found in basil, lemon thyme, mint, oregano, rosemary, sage, and thyme. International Journal of Food Sciences and Nutrition. 2011;62(6):577-84.

[2] Mueller M, Hobiger S, Jungbauer A. Anti-inflammatory activity of extracts from fruits, herbs and spices. Food Chemistry. 2010;122(4):987-996.

[3] Lang-Tapia M, España-Romero V, Castillo MJ. Differences on spinal curvature in standing position by gender, age and weight status using a noninvasive method. Journal of Applied Biomechanics. 2011;27:143-150.

[4] Reid DM, New SA. Nutritional influences on bone mass. Proceedings of the Nutrition Society. 1997;56:977-987.

[5] Panday K, Gona A, Humphrey MB. Medication-induced osteoporosis: screening and treatment strategies. Therapeutic Advances in Musculoskeletal Disease. 2014;6(5):185-202.

[6] Su S, Duan J, Chen T, et al. Frankincense and myrrh suppress inflammation via regulation of the metabolic profiling and the MAPK signaling pathway. Scientific Reports. 2015;5:13668.

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