Black tea has many health benefits which can help in many human problems such as asthma, high blood pressure, poor blood circulation, digestive problems, low – concentration levels, tooth decay, diarrhea and high cholesterol. This is one of the most popular teas all around the world. It is well known for its health benefits and medicinal qualities. The health benefits of this beverage have been widely accepted and embraces all over the world. We know that no matter what kind of tea we drink, we love it. It is one of the most favorite beverages for many people all around the world. This tea grows from the plant which is named Camellia Sinensis. We know that many countries around the world prefer the green tea. The difference between white tea or green tea and the black tea is the way that it is processed. There are many people around the world who have habit of drinking black tea three to five times per day. They get so addicted to this tea so if they skin just one tea from this daily routine, then they have a headache. This tea is known to cause acidity issues in the stomach. This is a reason why you should not get addicted to the black tea. Also you should avoid drinking it after lunch or dinner because it can lead to poor digestion. Drink it in other points of the day because it can promote healthy digestion.
Health benefits of black tea
High cholesterol: There was one study in which is said that people who consume black tea can reduce their bad cholesterol levels which are a reason for heart strokes and fatal attacks. Also it is found that people who drink three to four cups of black tea every day, have a lower risk for heart problems compared with people who consume minimal amounts of black tea or not at all.
Digestive problems: Black tea has high amounts of abundant tannins and other chemicals which have a positive and relaxing effect on the digestive system of our bodies. This anti – inflammatory property of the black tea can also help us to cure digestive disorders.
Asthma: It is known fact that hot and brewed liquids bring relief to asthmatic conditions. This is a reason why the black tea is very important beverage for people who suffer from asthma. This tea expands the air passages which are allowing to these people to breathe more easily.
Diarrhea: This kind of beverage has a healing effect on intestinal disorders because it has tannins. This kind of tea is advisable for all diarrhea patients to sip plain black tea slowly because in this way they will have maximum benefits.
Heart ailments: When you consume the black tea at regular basis, then it can help to repair coronary artery dysfunctions in many people who have heart ailments. This is a reason why people who drink black tea have decreased risk of contracting many cardiovascular diseases.
Black Tea benefits
Healthy bones: People who drink black tea at regular basis have stronger bones. Also they have decreased chances of developing arthritis due to phytochemicals which are found in the black tea.
Breast cancer: When you drink tea, either black or green varieties, it aids women in preventing cancerous growths in their breasts, especially when they are in their pre – menopausal phase. This tea assists in raising the levels of globulin hormones during the female menstrual cycle periods. Black tea has theaflavins which destroy abnormal cells in our bodies before they cause any major damage or they change into cancerous cells. When we drink this kind of tea, it is equally beneficial for our health as when we drink green tea. It is known fact that almost 80% of people consume black tea. It is available all around the world. You can choose from hundreds of mixtures and flavors on the markets. This tea is often consumed as a stimulating and refreshing beverage.
Oral health: Black tea reduces the plaque formation and also restricts bacteria growth that promotes the formation of tooth decay and cavities. Black tea has polyphenols which kill and surpass cavity – causing bacteria as well as hinder the growth of bacterial enzymes which form the sticky – like material which binds plaque to your teeth.