The top 8 Black tea Health benefits

Black tea properties

Black tea has many health benefits which can help in many human problems such as asthma, high blood pressure, poor blood circulation, digestive problems, low – concentration levels, tooth decay, diarrhea, and high cholesterol.

This is one of the most popular teas all around the world. It is well known for its health benefits and medicinal qualities.

The health benefits of this beverage have been widely accepted and embraced all over the world. We know that no matter what kind of tea we drink, we love it. It is one of the most favorite beverages for many people all around the world.

Black tea origins

This tea grows from the plant which is named Camellia Sinensis. First originating in China, the beverage’s name there is hong cha. Today this is wide spread all over the world, because of the tea lovers.

Black tea vs White tea vs Green tea

The difference between white tea or green tea and the black tea is the way that it is processed. There are many people around the world who have the habit of drinking tea three to five times per day. Black tea is more oxidized than other type of teas such as oolong, yellow, white and green tea. Black tea is generally stronger in flavour when compared with other teas.

They get so addicted to this tea so if they skip just one tea from this daily routine, then they have a headache.

This tea is known to cause acidity issues in the stomach. This is a reason why you should not get addicted to the black tea. Also you should avoid drinking it after lunch or dinner because it can lead to poor digestion. Drink it in other points of the day because it can promote healthy digestion.

8 Health benefits of black tea

High cholesterol

There was one study in which is said that people who consume black tea can reduce their bad cholesterol levels which are a reason for heart strokes and fatal attacks. Also, it is found that people who drink three to four cups of tea every day, have a lower risk for heart problems compared with people who consume minimal amounts of this beverage or not at all.

Digestive problems

Black tea has high amounts of abundant tannins and other chemicals which have a positive and relaxing effect on the digestive system of our bodies. This anti – inflammatory property of this beverage can also help us to cure digestive disorders.

Asthma

It is a known fact that hot and brewed liquids bring relief to asthmatic conditions. This is a reason why black tea is a very important beverage for people who suffer from asthma. This tea expands the air passages which are allowing these people to breathe more easily.

Diarrhea

This kind of beverage has a healing effect on intestinal disorders because it has tannins. This kind of tea is advisable for all diarrhea patients to sip plain black tea slowly because in this way they will have maximum benefits.

Heart ailments

When you consume black tea at regular basis, then it can help to repair coronary artery dysfunctions in many people who have heart ailments. This is a reason why people who drink this tea have decreased risk of contracting many cardiovascular diseases.

Healthy bones

People who drink black tea at regular basis have stronger bones. Also, they have decreased chances of developing arthritis due to phytochemicals which are found in the this tea.

Breast cancer

When you drink tea, either black or green varieties, it aids women in preventing cancerous growths in their breasts, especially when they are in their pre – menopausal phase. This tea assists in raising the levels of globulin hormones during the female menstrual cycle periods.

Black tea has theaflavins which destroy abnormal cells in our bodies before they cause any major damage or they change into cancerous cells. When we drink this tea, it is equally beneficial for our health as when we drink green tea. It is a known fact that almost 80% of people consume black tea. It is available all around the world. You can choose from hundreds of mixtures and flavors on the markets. This tea is often consumed as a stimulating and refreshing beverage.

Oral health

Black tea reduces the plaque formation and also restricts bacteria growth that promotes the formation of tooth decay and cavities. Black tea has polyphenols that kill and surpass cavity – causing bacteria as well as hinder the growth of bacterial enzymes which form the sticky – like material which binds plaque to your teeth.