The uterus is a small and muscular female reproductive organ. It is responsible for keeping and nourishing the fetus until it is ready for birth. A condition during which the uterus is greater in size than it is alleged to be is understood as a bulky uterus. It is not a common condition. It can be serious if it is not treated at a time and it can affect fertility in women.
The most common symptoms of the bulky uterus include pain during sexual intercourse; abnormalities in the menstrual cycle; backaches; pressure on the uterus and the surrounding region; acne; excessive hair growth; tenderness in breasts, etc. Pregnancy is the most common cause of bulky uterus. Fluctuating hormone levels during perimenopause can also lead to a bulky uterus. Also, the polycystic ovarian syndrome can lead to a bulky uterus. In some cases, ovarian cysts can be a cause of a bulky uterus.
Uterine cancers are leading to an enlarged uterus and this can result in a bulky uterus. If the bulky uterus is not treated, complications can happen, such as infection, excessive bleeding, prolapse, infertility, and pain and pressure in the pelvic region. It is important to eat a diet and maintain a healthy weight. In this way, you can prevent the bulky uterus or if you have it, treat it.
Your doctor will recommend natural remedies, which can give you pain relief, help you to deal with your stress and he or she can give you supplements to ease your symptoms. You need to talk with your doctor if you suffer from a bulky uterus before you start using some of the below-mentioned home remedies, so you will know that they will not harm your health more.
- 1 Here are some natural remedies for a bulky uterus:
- 1.1 Green tea:
- 1.2 Avoid sugar:
- 1.3 Dairy:
- 1.4 Potassium:
- 1.5 Fiber:
- 1.6 Avoid estrogen–increasing foods:
- 1.7 Eat less meat:
- 1.8 Manage stress:
- 1.9 Cut back on alcohol:
- 1.10 Avoid hormone-disrupting chemicals:
- 1.11 Weight loss:
- 1.12 Chasteberry:
- 1.13 Heat:
- 1.14 Castor oil:
- 1.15 Follow a Mediterranean diet:
- 1.16 Get enough Vitamin D:
Here are some natural remedies for a bulky uterus:
This home remedy has several antioxidants. One study is found that epigallocatechin gallate (an antioxidant found in green tea), can help to slow the growth of fibroids by bringing down inflammation and high estrogen levels. Also, green tea can help to improve the symptoms of heavy bleeding due to fibroids, such as low iron.
It is known that sugary foods and simple carbohydrates can trigger or worsen the symptoms of a bulky uterus. These foods can cause a spike in blood sugar levels. This is causing your body to make too much insulin. When you have excess insulin levels in your body, then this can cause weight gain and affect fibroid growth. You should avoid refined carbs and added sugars, such as packaged energy bars, crackers, potato chips, fruit juice, soda, and sugary drinks, white bread, rice, pasta and flour, high fructose corn syrup, corn syrup, maltose, dextrose, glucose, and table sugar.
You need to add dairy products to your diet because they can help you in the natural treatment of a bulky uterus. Full–fat cheese is one of the best options which you can add to your diet. Dairy products are rich in magnesium, calcium, and phosphorus. They can help to prevent fibroids and they can slow their growth. Also, fortified milk has Vitamin D which is good for the natural treatment of bulky uterus.
This mineral can help to counter the effects of salt to balance blood pressure. You should add potassium-rich foods to your diets, such as tomatoes, potatoes, oat bran, lentils, dates, collard greens, cantaloupe, citrus fruits, bananas, and avocado.
Fiber–rich foods can help to balance hormones and aid weight loss. Also, they can help to keep blood sugar levels steady. This is a reason why fiber can help to prevent and slow the growth of a bulky uterus. You should add whole foods to your diet, such as beans, barley, lentils, oats, cruciferous vegetables, whole grains bread and pasta, cooked, raw, and dried fruit, cooked and raw vegetables.
Avoid estrogen–increasing foods:
Some foods have phytoestrogens, which are natural ingredients that mimic the estrogen in the body. Other foods can trigger your body to make more estrogen or they have added hormones that are causing your body to make more estrogen. Some of these foods can have protective effects when they are consumed in small to moderate amounts, but they can have negative effects on the body when they are consumed in high amounts. You need to avoid your consumption of next foods: flaxseed, tofu, soy milk, soybeans, and red meat from sources that include added hormones.
Eat less meat:
There are many studies in which are shown that eating a lot of red meat or foods that are high sugar, high fat, or high calorie, can contribute to the development of fibroids, including the bulky uterus. If you are worried about your risks, then it is best to avoid eating too much of the mentioned foods.
It has been shown that heightened stress levels can be harmful to your health and they can increase your risk of developing a bulky uterus. You should take measures on daily basis to relax and make sure that you are maintaining healthy habits. Some of the easiest ways for managing stress include going outside for a walk, getting proper sleep, doing yoga, and taking a warm bath.
Cut back on alcohol:
You may want to drink alcohol, but when you drink it, you directly increase your risk of getting a bulky uterus. This is happening because the alcohol is increasing the levels of hormones needed for fibroids and bulky uterus to grow. Also, alcohol can trigger inflammation. One study was said that women who drank one or more beers a day have increased their risk of getting bulky uterus by more than 50%. This is a reason why you need to avoid or limit your alcohol intake, so you will reduce your risk for a bulky uterus.
Avoid hormone-disrupting chemicals:
It is known that natural and synthetic chemicals can throw off your endocrine balance and this can raise estrogen levels. These chemicals can leach into your body through food and skin. This is a reason why you should avoid or limit the contact with chemicals found in some personal care products, paints, dyes, fire retardants, nonstick coatings on cookware, plastics such as BPA, pesticides, and fertilizers.
There was one study done in China in which was said that obesity and excess weight can increase the risk for uterine fibroids and bulky uterus. This is happening because fat cells make a high amount of estrogen. When you lose weight, then this can help to prevent or reduce the size of the bulky uterus.
This home remedy is taken for heavy menstrual bleeding, painful periods, and other symptoms. It can help in the natural treatment of a bulky uterus. This home remedy is helpful in balancing hormone levels.
If your symptoms are getting worse and you need relief, then heat is one of the best home remedies which you can use to treat the bulky uterus. Heat will help you to relax your pelvic muscles and this can reduce pain and cramping. You can use heating pads, hot water bottles, or warm baths to treat the symptoms of a bulky uterus effectively.
This type of home remedy has been used for hundreds of years to treat endometriosis, bulky uterus, and other similar conditions. You can use this home remedy as massage oil directly into your abdomen. Also, you can mix it with a few drops of a relaxing essential oil, like lavender to help relax pelvic muscles and then apply it to a warm compress to place on the abdomen.
Follow a Mediterranean diet:
You should add a lot of fresh and cooked green vegetables, legumes, fresh fruit, and fish to your plate. Mediterranean diet is one of the best things to achieve. Many studies are shown that eating these foods regularly can help you to get relief from fibroids. It can be used for the treatment of bulky uterus too. But, on the other hand, eating lamb, ham, beef and other red meat can increase your risk for bulky uterus, so you need to avoid these foods from your diet.
Get enough Vitamin D:
This vitamin can help to reduce your risk of bulky uterus by almost 32%. Your body is making this vitamin, also known as the sunshine vitamin, naturally when your skin is exposed to sunlight. If you have darker skin or you live in cooler climates, then you are most likely to be Vitamin D deficient.
You should add Vitamin D supplements to your diet, but talk with your doctor about the correct dosage. Also, you should add foods in your diet that have Vitamin D as their components, such as cod liver oil, fatty fish such as mackerel, tuna, and salmon, fortified orange juice, fortified cereals, fortified milk, cheese, and dairy products, and egg yolks.
- Shrinking Fibroids with Diet: Is It Possible? https://www.healthline.com/health/fibroids-diet. Published October 30, 2019
- What to know about the enlarged uterus. https://www.medicalnewstoday.com/articles/318832. Published August 8, 2017
- Bulky Uterus. https://www.medicoverfertility.in/blog/bulky-uterus,276,n,5475.
- Bulky Uterus And Fertility. https://www.indiraivf.com/bulky-uterus-and-fertility/. Published April 27, 2020