Onion Skin: 11 Amazing Health Benefits

health benefits of Onion Skin

Onions have crisp, flaky outer skin, which could be used in casseroles, soups, and salads. The outer skin of the onion offers an excellent source of Vitamin A, Vitamin C, Vitamin E, and antioxidants. It has abundant flavonoids, especially quercetin which is acting as an anti-inflammatory and antioxidant. When the onion skin is discarded, then it cut out phenylpropanoid antioxidants which protect the heart and enhance immunity, lower cholesterol, and combat the aging process.

You can make tea with onion peels to fight against high blood pressure, fight against infections, lower allergies, and suppress obesity. You can drink an infusion made from onion skins before you go to bed, so you will get relief from the muscle cramps. When you combine onion tea with turmeric, then it can help you to lighten your dark skin. You can add onion skin to your stock, stews, soups, or bone broth. You can mix onion skin when cooking rice and discard it after cooking.

You can add a teaspoon of ground onion skin to bread dough. It can help to darken stock and it can provide vibrant color to gravies and soups. You can make an infusion made with onion skins as soothing washes for itches and skin disorders.

health benefits of Onion Skin

Here are some health benefits of onion skin:

  • Pain relief:

You can boil onion skin in water for about fifteen to twenty minutes. Then, strain the water and drink it as tea before you go to sleep for about one week. It has healing properties which can help to lower the pain in your legs.

  • Skin problems:

Onionskin has healing properties and it is very helpful in the treatment of skin itching, skin inflammation, and rashes. You should rub onion peels on the infected area to get instant relief.

  • Hair growth:

You can use the onion peels to treat dry and un–growing hair. You should mix onion skin in water and boil. Then, you should wash your hair with regular shampoo. Then, you should rinse your hair with this home remedy, so your hair becomes smooth, soft and it also eliminates dandruff.

  • Treat soreness of throat:

You should add onion skin to the water for ten minutes. Then, boil it and when it is done, you should use it for gargle. This home remedy can help you to lower the inflammation in the throat due to its anti-inflammatory properties.

  • Antioxidant source:

Onionskin has more antioxidants that manage free radical infection. When free radicals in the body are reduced, then the immunity of the body is improved.

  • Extra nutrition:

When you add onion skin to your soups and stews, then it will add extra nutrition to them. You should strain the papery skin out afterward.

  • Hair dye:

You can make the onion skin into a great hair dye. It will make your hair beautiful golden brown. You should add onion skins to a pot of water and then boil them for 30 – 60 minutes. Then, let it stay there through the night and then strain and pour over the clean hair. You should let it stay there for thirty minutes and then rinse your hair.

  • Alleviate itchy skin:

Onionskin has anti-fungal properties which can make them effective for relieving the itchy skin, including the Athlete’s foot. You should apply onion–infused water to your skin to get relief from your itchy skin.

  • Rich in fiber:

It has been shown that the onion skin is rich in fiber. A diet that is rich in fiber can help to reduce heart disease. Also, it will give you relief from digestive problems. It will help you in the fight against some types of cancer and it can give you relief from type 2 diabetes.

  • Leg cramps:

Onionskin has the ability to help you in your natural treatment of leg cramps. You should boil onion skin for fifteen to twenty minutes and make an infusion. Then, drain the skin from the water and drink it as tea before you go to bed. It can take a week or so to get relief from the leg cramps, so you should not be disappointed if you do not get immediate relief from this condition.

  • Hypertension:

If you suffer from hypertension, then steep healing onion skin in hot water for ten minutes. You should do it on daily basis, so you will lower your blood pressure.


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