You need to add protein shakes or smoothies to your diet like a bodybuilder. One chemistry experiment is mixing up a protein shake. You get a little of this, a little of that, a scoop of this, and then blend all together. When the off switch is pressed, then the result of your experiment is as your hand. If all ingredients are perfectly blended and if they were entered in the correct amounts, then drinking will not stop until the shake is gone. Protein shakes and smoothies can help you to get all the needed vitamins and minerals for your body, so you will make that you are in the right way for making your good physique.
- 1 Protein Shakes and Smoothie Recipes for Bodybuilders
Protein Shakes and Smoothie Recipes for Bodybuilders
Below are given some of the best protein shakes and smoothies which you can add in your diet, so they can help you to get all the needed nutrients for making good physique. Your will notice that your muscles will build better than before. So, take a look of these recipes and add them in your bodybuilding diet.
Vanilla coffee shake
From this type of shake, you will get 482 calories, 39 grams carbs, 66 grams protein, and 7 grams fat. It will take you 10 minutes to make it for one serving. You should combine 2 scoops of vanilla protein powder, 1½ cup milk, fat-free and 1½ cup of low–fat, coffee flavored ice cream. You should blend these ingredients together and enjoy it.
From this type of shake, you will get 867 calories, 110 grams carbs, 75 grams protein, and 12 grams fat. You will need 10 minutes to prepare it and it is for one serving. You should combine the next ingredients: 2 scoop vanilla protein powder, ½ teaspoon cinnamon, 1/8 cup maple syrup, 1½ cup milk, fat–free, 1 tablespoon chopped almonds, and 1 cup raw oats. Blend all the mentioned ingredients and then drink it.
Peppermint oatmeal shake
You can have a chocolate mint milkshake for breakfast. From this type of shake, you will get 790 grams of calories, 95 grams of carbs, 80 grams of protein, and 10 grams of fat. You will need 10 minutes to make this shake and it is for one serving. You should combine the next ingredients: 2 scoops of chocolate protein powder, 1 cup raw oats, 1½ teaspoon peppermint extract, 1 cup sugar–free vanilla ice – cream, 2 cups of fat–free milk and 1 cup water. You should blend all the mentioned ingredients together and then drink them.
Breakfast champion shake
From this type of shake, you will get 565 calories, 62 grams carbs, 47 grams protein, and 14 grams fat. You will need to make this shake for ten minutes and it is for 1 serving. You need to combine the next ingredients: 1 cup skim milk, 1 large egg white, 1 scoop vanilla protein powder, 1 cup mixed berries, ½ cup raw oats, 2 tablespoons chopped almonds, and 1 handful of ice. You need to blend all ingredients together and then, drink this smoothie.
Almond avocado matcha smoothie
The matcha powder is made from finely ground and specially grown green tea leaves that are known for their antioxidant and metabolism-boosting properties. It has been used in the meditative Japanese tea ceremonies for thousands of years, so matcha is a superfood ingredient to supercharge any protein shake. This recipe includes red lettuce, which is rich in vitamins and nutrients, the pear adds sweetness to this recipe, and avocado is known for its healthy fats and rich, creamy texture.
You can substitute any other dairy alternative for almond milk if you prefer. From this type of smoothie, you will get 612 calories, 64 grams of carbs, 32 grams of protein, and 25 grams of fat. You will need 3 minutes to prepare and it is for one serving. You should put the next ingredients in a blender:
1½ oz red lettuce, ½ avocado without skin and seed, 1 medium pear, 1 tablespoon natural almond butter, 1 teaspoon powdered matcha, 1 scoop Signature Oatmeal Cookie Whey Protein Powder, 1½ cup vanilla almond milk, and 1 cup ice. You should blend all the mentioned ingredients in a blender until they are smooth. Then, you can drink this smoothie, so you will get a better physique.
Tropical punch protein shake
From this type of shake, you will get 692 grams of calories, 30 grams of carbs, 30 grams of protein, and 50 grams of fat. You will need ten minutes to make this shake. It is for one serving. You can sip on a burst of color anytime with coconut, strawberries, pineapple, and banana to tantalize your senses. You will need to mix the next ingredients: one scoop of vanilla protein powder, ¼ cup of raw pineapple, ½ medium-long banana, 3 whole, and sliced strawberries, 1 cup coconut milk (which should be canned and full–fat), 1 fl oz water, and 1 handful ice. You should blend all the mentioned ingredients and enjoy this shake.
Very berry chocolaty smoothie
Every builder wants to start the morning with a delicious and nutritious breakfast smoothie. You can make your smoothie even healthier by adding collagen. You should toss a single scoop in your blender, as is given in this tasty recipe. From this type of smoothie, you will get 388 calories, 40 grams carbs, 55 grams protein, and 1 gram of fat.
You will two minutes to prepare it and it is for one serving. You should combine 1 cup mixed berries, 1 tablespoon chocolate syrup, and 2 cups of plain Greek yogurt in a blender. Then, add 1 scoop of Obvi Super Collagen Protein and blend this mixture for one minute or until it is smooth. You can add more strawberries and blueberries to the top of the decoration. The last step is optional, so if you want, you can make it.
If you want to get more out of your morning cup of joy, then this recipe is the perfect way to use up leftover coffee and give your body a healthy boost. Turmeric has compounds that have both antioxidant and anti-inflammatory properties, while maca powder is a natural energy booster agent. Almond milk can provide you with a dairy-free base, but you can substitute it with milk of your choice.
You should combine the next ingredients in a saucepan: 1 cup unsweetened almond milk, 1 teaspoon raw maca powder, 1 tablespoon BBF Virgin Organic Coconut Oil, 1 teaspoon turmeric, ¼ teaspoon cinnamon, 1 dash black pepper, and ½ teaspoon agave nectar. Bring the saucepan to boil. Then, let this mixture cool and transfer it to a blender and blend it to combine all ingredients. Then, you can enjoy in this latte.
Soy almond shake
This is a protein shake that can be made vegan by using plant protein powder and skipping Greek yogurt. You will get 312 calories, 26 grams of carbs, 34 grams of protein, and 8 grams of fat from this shake. The total time which you will need to make this shake is ten minutes and it is for one serving. You should combine 1 scoop vanilla protein powder, 1 cup light soy milk, 1 tablespoon of slivered almonds, 1 teaspoon sugar–free maple syrup, 3 oz vanilla extract, 1 tablespoon of nonfat plain Greek yogurt, and 1 cup ice. You should blend all the ingredients together and then, drink it.
Bodybuilders who are lovers of the whiskey sour will enjoy this bourbon cocktail that is made with the unexpected juiciness of apple and lemon. You should use a freshly squeezed lemon and if you have a juicer, fresh apple juice. If you do not have a juicer, then you should look for cloudy and unfiltered apple juice for the best flavor. You should mix local honey with an equal amount of warm water to create syrup that mixes more easily and add less sugar than straight honey.
You should let it cool before you add it to the drinks so as not to melt the ice. From this recipe will get 186 calories, 21 grams carbs, 0 grams protein, and 11 grams fat. You will need5 minutes to make it and it is for one serving. You should add the next ingredients to a shaker: ½ scoop Scivation XTEND BCAA Smash Apple, 1 and 2/3 oz bourbon, 2½ oz apple juice, 2 teaspoons honey, 2 teaspoons lemon juice, and 1 tablespoon lemon peel. You should shake all the ingredients well. You should pour over ice into a rock glass. Then, garnish it with lemon peel.
Quick start shake
You should shake your breakfast with Vitamin C and a bright flavor from fresh oranges. From this type of shake, you will get 636 calories, 126 grams carbs, 28 grams protein, and 2 grams fat. You will need 10 minutes to prepare it and it is for one serving. You should combine the next ingredients: 3 cups drained mandarin oranges, 1 teaspoon powdered Stevia, and 1 scoop vanilla protein powder. You should blend all the ingredients together and then, drink your shake.