Natural treatments & home remedies for slow metabolism

Many times we want to lose weight but we cannot do it even we exercise regularly and we eat restricted diet. This is caused by slow metabolism. The metabolism is describing all the chemical reactions in the body and these reactions keep the body alive and functioning. Also, the metabolism is linked to the metabolic rate which is the number of calories which you have burn.

The more calories you burn, the easier is to lose weight. Also, it is very important to have a high metabolism because it can give you energy and make you feel better. The most common symptoms that you have a slow metabolism include struggling to lose weight; ongoing fatigue; constipation and slow – moving bowels; cracked and dry skin; thinning hair on your head; trouble concentrating or brain fog; excessive thirst and dry mouth; low energy levels; getting sick more often, etc. If you have slow metabolism, then you need to talk with your doctor about the best way to boost it so you can avoid possible side effects caused by the mentioned home remedies.

Home remedies for slow metabolism

Grapefruit essential oil for slow metabolism

It is known that there are many essential oils which have weight – loss – boosting effects, but the grapefruit essential oil is one of the best. You can use this essential oil because it can positively supplement your weight loss efforts in many different ways. This home remedy can help to decrease the inflammation and the general bloating. It can cut down your sugar cravings, control your appetite and remove the excess toxins from the body. All of the mentioned effects in a combination with active ingredients can help to boost your metabolism and it will make this essential oil one of your favorite home remedies for boosting the metabolism. You should add two to three drops of grapefruit essential oil to one glass of fluid and drink it. You can mix it with a glass of water or you can add it in your cup of tea, a glass of fruit juice or a healthy smoothie. You should talk with your doctor if you are taking some medications for your slow metabolism so you will be sure that the grapefruit essential oil will not cause any side effects. [1]

Milk for slow metabolism

When you are consuming milk on a regular basis, then the calcium in it can allow your body to break down fats more readily. We know that calcium is a critical part of the body’s metabolic process. There are some studies in which are said that the increased calcium intake can lead to decreased fat accumulation as well as increased fat metabolism. It is very important to drink water for maintaining a healthy weight. When you are hydrated, then it can help to keep all of your body processes running smoothly. Also, supplementing your other drinks for milk can have a positive impact on the metabolism. You should swap out your daily dose of juice or soda for a glass of 1% milk. If you have already cut your sugary drinks from a diet, you should drink a glass of milk with at least one meal each day. Also, you can drink a glass of milk with a cup of fruit or a granola bar as your healthy mid – afternoon snack. [2]

Getting plenty of sleep

It is known fact that when the body gets too little sleep, then the body releases a hormone called ghrelin, which can make the person to feel hungry. Also, it releases less leptin which is a hormone that helps a person to feel full. When you are getting enough sleep, then it can ensure that hormones remain balanced. This can prevent the person from overeating. The right amount of sleep varies among individuals, but there are some studies in which are said that adults need at least 7 – 8 hours of sleep per night. [3]

Peppermint essential oil

This is one of the most powerful home remedies which you can use to boost your metabolism. You can inhale it to reduce your appetite or to increase your mental energy levels. You can drink it to soothe an aching or unsettled stomach. You can dilute it with carrier oil and massage it directly into the skin to increase the blood flow to tired or sore muscles. Also, the peppermint oil has the ability to stimulate the metabolism. When you are drinking this oil, then it can assist in increasing your metabolism. When you are soaking in a peppermint – infused bath, then it can allow the oil to be absorbed directly into your pores while you are relaxing and allow its scent to invigorate your mind. You should add five to ten drops of peppermint essential oil to a bath, with or without other products. The peppermint essential oil is quite strong. You should start with five drops and add additional oil to the bath as desired. [4]

Eat enough calories

There are many people who skip meals because they want to lose weight. But you should know that this can negatively impact the metabolism. When you are eating meals that are not filling, then it can have the same effect. When people eat too much calories, then it can cause a person’s metabolism to slow down so the body can conserve energy. Adult men need between 2,000 – 3,000 calories a day, depending on their physical activity levels while women need between 1,600 – 2,400 calories per day.

Coffee for slow metabolism

You should drink a cup of coffee every day because it has many health benefits for your health. Coffee has vitamins and antioxidants which can help to protect your liver, lower the risk of developing heart disease or diabetes and it can kill the bad bacteria in your mouth which could lead to tooth decay. There are some studies in which are shown that supplementing your healthy eating habits with caffeine can have a profoundly positive effect on your metabolism. When you are drinking coffee, then it will increase your overall caloric output, as well as an overall increase in activity levels and physical exertion. When you are drinking coffee, then it can curb your appetite. When you feel a little bored and hungry or when you start to feel tired in the mid – morning, then you should pour yourself a cup of coffee instead of reaching for a sugary snack. [5]

Egg whites for slow metabolism

It is known fact that egg whites are loaded with healthy proteins and they will ensure that your breakfast will come in a healthy dose of protein. This can help you to stay energized throughout the day and it will kick start your metabolism. The egg yolks have a lot of nutrients as well, but when you eliminate the yolk from your breakfast will drastically cut the amount of cholesterol in your meal. You should add egg whites in your diet so your metabolism will run faster. [6]

Eat at regular times

Our body relies on balance and regularity. When you are eating at consistent times, then it can help you to maintain metabolic balance. If the person eats a lot and then he/she goes for long periods without eating, then the body burn calories more slowly and to store more fat cells. When you are eating at regular times, then the person can reduce this tendency. The ideal thing which should do a person is to eat several small meals or snack about 3 – 4 hours apart.

Green tea for slow metabolism

There are some studies in which are shown that the green tea extract can play a role in promoting the fat metabolism. The green tea can be a good alternative to sugary juices and when you drink it, then it can ensure that you are getting enough water during the day. The metabolic benefits are not certain, so one to two cups a day can be a healthful addition to a balanced diet. [7]

Getting enough B vitamins

It is known that B vitamins are playing an important role in the metabolic rate. Some of the key vitamins include Vitamin B1 (thiamine), Vitamin B2 (riboflavin) and Vitamin B6 (pyridoxine). You can find B vitamins in different foods, such as whole – grain foods; spinach; peas; peanut butter; orange juice; eggs; baked potatoes and bananas. [8]

Reduce stress

It is known that stress is affecting hormone levels and it can cause the body to produce more cortisol than usual. We know that the cortisol is a hormone which can help to regulate the appetite. There was one study in 2011 in which was found that abnormal cortisol levels were noticed in people who have experiencing disordered eating [9]. The disordered eating (it is including dietary restraint and certain weight concerns) can lead to unhealthful eating patterns which can disrupt your metabolism. Also, the stress is closely related to the quality of sleep and this can influence the metabolism. This is a reason why you should avoid the stress as much as possible.

References:

[1] Fujioka K, Greenway F, Sheard J, Ying Y. The effects of grapefruit on weight and insulin resistance: relationship to the metabolic syndrome. Journal of Medicinal Food. 2006;9(1):49-54.

[2] Shin S, Lee HW, Kim CE, et al. Association between milk consumption and metabolic syndrome among Korean adults: Results from the health examinees study. Nutrients. 2017;9(10):1102.

[3] Sharma S, Kavuru M. Sleep and metabolism: An overview. International Journal of Endocrinology. 2010;2010:270832.

[4] Chumpitazi BP, Kearns G, Shulman RJ. Review article: The physiologic effects and safety of Peppermint Oil and its efficacy in irritable bowel syndrome and other functional disorders. Alimentary Pharmacology & Therapeutics. 2018;47(6):738–52.

[5] Acheson KJ, Zahorska-Markiewicz B, Pittet P, et al. Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals. The American Journal of Clinical Nutrition. 1980;33(5):989-97.

[6] Kuang H, Yang F, Zhang Y, et al. The impact of egg nutrient composition and its consumption on cholesterol homeostasis. Cholesterol. 2018;2018:6303810.

[7] Mousavi A, Vafa M, Neyestani T, et al. The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes. Journal of Research in Medical Sciences. 2013;18(12):1080–6.

[8] O’Leary F, Samman S. Vitamin B12 in health and disease. Nutrients. 2010;2(3):299–316.

[9] Warren MP. Endocrine manifestations of eating disorders. The Journal of Clinical Endocrinology & Metabolism. 2011;96(2):333-43.