Safflower oil has many health benefits, such as improving the immune system, controlling muscle contractions, reducing the symptoms of PMS, boosting skin health, improving hair health, aiding in weight loss, and managing blood sugar, and can lower cholesterol levels.
This is an annual plant. It is a thistle–like that has many branches. The uses of this plant are barely known, but its oil is used a lot. This is a very valuable oil, and it is extracted from the seeds of this plant. If you have problems with blood clotting, you should not use safflower oil because this oil is a blood thinner, which can slow down blood clotting.
Also, if you have an allergy to ragweed and other plants in this family, you should avoid safflower oil because it can cause allergic reactions from different causes. Sixty countries around the world cultivate safflower. This oil is extracted from the seeds of the safflower plant. It is playing a big role in many countries.
Even Egyptians and Greeks have used it. In the past, this oil has been used for dyes, but the number of uses of safflower oil is increasing in the last period. You should talk with your doctor about the intake amount of this oil.
7 Health Benefits of Safflower Oil
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Immune system health
Safflower oil has omega – 6 fatty acids, which can create prostaglandins. Safflower oil has hormone–like substances that can help your body function normally and include the processes of the immune system. This means that your body will be protected.
PMS
Some women have problems during menstruation because it can be uncomfortable and painful. Safflower oil has linoleic acid, which can regulate the prostaglandins in your body, which is a reason for dramatic hormonal fluctuations and symptoms during their menstruation. When you add safflower oil to your diet, then this will decrease the severity of the PMS symptoms, and also it will regulate menstrual cycles. This is the same situation when you have hormonal supplements, which will not cause any side effects.
Skin
Safflower oil has linoleic acid, which can boost the appearance and quality of your skin. The linoleic acid can combine with the sebum to reduce acne and blackheads to unclog the pores because there is a sebum build–up under your skin. Also, linoleic acid will stimulate the regeneration of new skin cells, which means it can help you clear the scars and other blemishes on the surface of your skin. This will make you look younger.
Hair health
Safflower oil has oleic acid, which benefits your hair and scalp. The oleic acid will increase the circulation of your scalp, strengthening your hair follicles and stimulating hair growth. Also, it will keep your hair vibrant and shiny. This is a reason why this oil is used in many cosmetic applications.
Obesity
People who want to lose weight should add safflower oil to their diets. Safflower oil has omega – 6 fatty acids, which can help your body to burn fat. This vegetable oil is used in many cooking preparations. People who suffer from obesity should use safflower oil because they can lose weight without changing their diets.
Diabetes
Safflower oil has omega – 6 fatty acids, which can manage blood sugar levels. This will help people who have diabetes to keep their blood sugar levels at stable levels. Safflower oil can also help you in the prevention of developing diabetes.
Heart health
Some studies show that safflower oil has omega – 6 fatty acids, an important type of fatty acid our body needs. Omega – 6 fatty acids are also known as linoleic acids. This acid will help us build healthy cholesterol balance in our bodies. Safflower oil will decrease your chances of developing atherosclerosis and other health conditions, such as strokes and heart attacks, that often are caused as a result of this condition.
